Therapeutic 1:1 counselling on a short or long term basis.
There are many different reasons why people seek counselling and it can be difficult to ask for help when you need it the most. You may be looking for support to help you through the pain of losing a loved one or a time of distress or depression, confusion, crisis or trauma.
It could be that you are overly self-critical, need to resolve internal conflicts or would like to feel more confident with who you are and with the decisions and choices that you are making.
What kind of future are you creating for yourself?
Past experiences may still feel painful or difficult or you may not understand where your current thoughts and feelings are coming from and need clarity to bring about change.
If you're looking to make positive changes to your emotional and physical well-being, then talking about your experiences in a space where you will not be judged can help you to make a sustainable difference to your life.
Counselling can be a very empowering process.
I have helped many people with a variety of different reasons for seeking my support. Some of these are as follows:
Depression, Low mood, Anxiety, Relationships, Bereavement, Loss, Stress, Abuse, Personal Identity, Anger, coping with Long-Term Physical Health Conditions, feeling 'Stuck' and unable to move forwards, feeling 'Lost', 'Hopeless' or 'Helpless', Coping with Change, Low Self Esteem...