Psychotherapeutic Counsellor in Weymouth
I am passionate about my therapeutic work and I am especially passionate about increasing self-awareness around our needs.
Research suggests that developing our capacity for self-compassion increases our resilience. This in turn can ultimately improve our quality of life and addresses issues around depression and anxiety.
I feel very fortunate to be based by the coast in my home town of Weymouth, as I have a particular affinity for the sea - a restorative beach walk can be great for both physical and emotional well-being.
Through both my own life experiences, and through helping others, I've come to greatly appreciate the true value of self-care. We can often feel an inner-conflict around giving ourselves permission to attend to our own needs and the blocks to this can be complex.
I believe that our lives can be much richer when we can trust our own truth and connect to a sense of personal meaning and purpose.
I believe that our experiences can change us, but they do not define who we are.
Being able to be truly heard and have someone bear witness to our personal stories can be an empowering and transformative process.
These values strongly inform my professional practice and consequently what I am able to share with you through my therapeutic work.
Unsure about counselling?
Take a look at my 'Counselling' page and feel free to contact me if you have any questions my website doesn't answer for you, or if you'd just simply like to talk things through.
Please leave me a voicemail and I will get back to you
"You have a treasure within you that is infinitely greater than anything the world can offer." - Eckhart Tolle