Therapeutic Counsellor in Weymouth
I feel very fortunate to be based by the harbour in my home town of Weymouth. I believe that our environment, both past and present, contributes to our sense of wellbeing and I love living by the sea for this very reason.
I am passionate about my therapeutic work and I am especially passionate about increasing self-awareness around our needs. A 'one size fits all' approach is not what you will experience with me.
Through both my own difficult life experiences, and through helping others, I've come to greatly appreciate the value of self-care. We can often feel an inner-conflict around giving ourselves permission to attend to our own needs and the many blocks to this can be complex.
Are you the one who is always there for everyone else?
I believe in fostering self-compassion as a powerful resource, and if we have not been taught how, we will naturally struggle with this...this is not our fault.
I believe in personal empowerment and granting ourselves permission to live the best life that we can.
I believe that our lives can be much richer when we can trust our own truth and connect to a sense of personal meaning and purpose.
I believe that our experiences can change us, but they do not define who we are.
Being able to be truly heard can be an empowering and transformative process.
These values strongly inform my professional practice and consequently what I am able to share with you through my therapeutic work.
Unsure about counselling?
Take a look at my 'Counselling' page and feel free to contact me if you have any questions my website doesn't answer for you, or if you'd just simply like to talk things through.
Please leave me a voicemail and I will get back to you
"You have a treasure within you that is infinitely greater than anything the world can offer." - Eckhart Tolle