"Shame tells us that it's just us. We're the only ones to think like this, feel like this, act like this, experience life like this. But that's a lie"
~ Carolyn Spring
Seeking support when we are having a tough time can take strength and courage, especially if you have been hiding behind a mask of, 'I'm fine'.
Counselling with me offers you a safe space to reflect upon your experiences and your needs, without being judged.
I offer a bespoke counselling experience, meeting you where you are ~ I do not believe that one size fits all so my approach is not formulaic.
Sharing how we truly feel with someone who is trained to deeply listen and bear witness to our struggles can give us a great sense of relief.
You are good enough
Our sense of self-worth can be eroded by our experiences and our relationships.
Developing our capacity for self-compassion can increase our resilience, and ultimately improve our quality of life.
Together, we can help you to understand what your experiences mean to you, address internal conflicts and help you to gain, or regain, a sense of ownership of your life.
The process of counselling is experiential and collaborative. I do not work in a formulaic way, so we work together at your pace to ensure you gain maximum therapeutic benefit.
You are allowed to grow
My extensive professional training allows me to use aspects of various models of therapies - this ensures that we work in the way that suits you best.
How we work together will be tailored to suit your needs, and ultimately whatever you are most comfortable with.
Are you ready for change?
I have worked therapeutically with thousands of people navigating many difficult experiences, including:
No matter what you have been through, your experiences do not define who you are.
Please see my 'Qualifications & Training' page for further information about my professional training and experience.