We ALL struggle at times
It is very wise of us to seek support when we are having a tough time.
Counselling with me offers you a safe space to reflect upon your experiences and your needs, without being judged.
You are good enough
Developing our capacity for self-compassion can increase our resilience, and ultimately improve our quality of life.
Together, we can help you to understand what your experiences mean to you, address internal conflicts and help you to gain, or regain, a sense of ownership of your life.
The process of counselling is experiential and collaborative. We work together at your pace to ensure you gain maximum therapeutic benefit.
My extensive professional training allows me to use aspects of various models of therapies - 'one-size' does not fit all.
How we work together will be tailored to suit your needs, and ultimately whatever you are most comfortable with.
I have worked therapeutically with thousands of people experiencing many issues, including those relating to;
No matter what you have been through, your experiences do not define who you are.
Please see my 'Qualifications & Training' page for further information about my professional training and experience.
''Talk to yourself like you would to someone you love'' - Brene Brown