"What we don't need in the midst of struggle is shame for being human"
~ Brené Brown
If you feel constantly worried about your future, are struggling with self-criticism and low self-esteem, or you are suffering after experiencing a stressful life event (past or present) please read through my website and find out how I can help you.
Professionally trained in London and the South West of England, I have a wealth of experience to support you, including 10 years as a Senior Counsellor and Clinical Supervisor in the NHS.
If you need to find clarity, process difficult experiences or speak with someone away from your everyday life, without the risk of being rejected or misunderstood, then counselling could be for you.
So much of our pain comes not only from what has happened to us, but also from how we were treated when we reached out for help.
I have had personal counselling and so I really do appreciate the courage it can take to even contemplate having sessions.
Feeling truly seen and heard, without judgement, was a powerful experience for me and I would love for you to experience that too.
Talking about the things that are troubling us really can bring us a sense of relief.
If you are suffering after being exposed to a stressful event, and you do not wish to talk about it, I am able to offer you Rewind Trauma Therapy, a technique that is internationally recognised for treating symptoms of Post Traumatic Stress Disorder (PTSD)
I offer the Rewind Technique as a stand alone therapy or integrated into your counselling experience with me.
Please fill in the contact form to make an enquiry or to book an initial consultation