You don't have to be a ghost in your own life
Recover Heal Thrive
Online Counselling
Narcissistic Abuse Recovery
Rewind Trauma Therapy (PTSD)
Somatic Trauma Informed
A Ghost in Your Own Life
Do any of the following resonate with you?
Do you identify as an Empath or a Highly Sensitive Person (HSP), feel things deeply and find yourself struggling as a result?
Do you find yourself constantly people-pleasing, apologising for things that aren't your fault, struggling with perfectionism, procrastination or self-criticism?
Do you feel haunted by past experiences or relationships?
Does the version of yourself you used to recognise, or would like to recognise, feel lost somehow, locked away or out of reach?
Do you feel like a ghost in your own life?
Despite outward appearances, we can be silently suffering and feel that we are a failure or 'not enough'.
This is simply not true.
When we are triggered in this way, we are actually experiencing an invisible wound and recognising this can be our opportunity to heal.
You are already enough!
If you'd like warm, non-judgemental support to help you to heal your unseen wounds and stop self-sabotaging, I'd really love to help you.
Just drop me a message through the contact form
Reclaim Your Life
TRAUMA - HEALING OUR UNSEEN WOUNDS
TRAUMA - HEALING OUR UNSEEN WOUNDS
TRAUMA - HEALING OUR UNSEEN WOUNDS
Trauma, derived from the Greek word for 'wound', is not just about what happened to us.
Trauma is something that happens inside of us because of the events we were exposed to.
It affects us body, mind and soul and can affect anyone.
You may have experienced a one-off traumatic event or a series of events in adulthood or childhood.
We will all respond differently to experiences, click here to see some examples of events that may cause us psychological trauma.
Left unhealed, our unseen wounds can affect our lives in many ways, including our beliefs about ourselves, the relationships we end up in, our work, parenting and even our physical health.
We can attend to all of these aspects of our life when we gently attend to our wounds on a somatic, nervous system level.
Understanding more about the different parts of ourselves, our nervous system responses and how to regulate and find balance, can be transformational.
You deserve to feel safe enough to be seen and heard.
NARCISSISTIC ABUSE RECOVERY
TRAUMA - HEALING OUR UNSEEN WOUNDS
TRAUMA - HEALING OUR UNSEEN WOUNDS
Narcissistic Abuse is trauma and Complex PTSD is often experienced with such abuse.
We will likely be left feeling disconnected from ourselves, anxious, depressed, lost and powerless.
We may even ask ourselves if we are a narcissist?
Losing our sense of identity has powerful repercussions.
Our emotional wounds may not be visible, but the silent pain we suffer as a result of these is very real.
Your experiences DO NOT define you as a person and when it is safe to do so, we can reconnect to our true selves.
There will be a grieving process with the ending of any relationship, but with the ending of an abusive relationship, this process can be more complicated, more intense and all-consuming.
The pull to return to an abusive relationship can be very powerful.
If you have experienced such abuse from a parent, it may feel further complicated still.
My experiential approach helps you to understand what has happened to you on a nervous system level and supports your healing through being WITH your experiences, not IN them.
You absolutely deserve to heal
YOU ARE ALREADY GOOD ENOUGH
HOPE & POST TRAUMATIC GROWTH
HOPE & POST TRAUMATIC GROWTH
What happened to you was not your fault.
There can be a particularly painful loneliness that comes with not feeling understood, seen or heard, especially by those closest to us.
Recognising how you have courageously and creatively navigated your way through life gives you the opportunity to improve the relationship you have with yourself...and ultimately improve other areas of your life too.
We really can unlock our power to move from self-critical to self-compassionate ~ an unfamiliar place to many of us if we have experienced trauma.
You are allowed to be who you really are, not who you feel you should be
HOPE & POST TRAUMATIC GROWTH
HOPE & POST TRAUMATIC GROWTH
HOPE & POST TRAUMATIC GROWTH
Healing will mean different things to different people.
What does healing mean to you?
We can't change what has already happened, but when we are intentional with our personal healing, we can change the pain and experiences associated with the memories.
It may not feel like it right now, but you have the power to live a better quality of life.
The intergenerational impact of your intentional healing means that you not only heal yourself when you become a pattern breaker, you heal future generations too!
Contact me if you're ready to take the next step and no longer be a stranger in your own life...
step intO SELF LEADERSHIP
DEEP VALIDATION
Informed by neuroscience, polyvagal theory, nervous system regulation, Transactional Analysis (TA) and the experiential, evidence based models of Internal Family Systems (IFS) and Person-Centred Experiential Counselling for Depression (PCE-CfD) my compassionate, body, mind, emotion way of working is deeply validating.
ROOT CAUSE RESOLUTION
Explore my specialist trainings and learn how root cause resolution, as well as symptom management, could help you to:
- Understand and manage triggers
- Regulate your nervous system
- Process unresolved past experiences
- Break Trauma Bonds
- Free yourself from self-limiting beliefs
- Redefine your narrative
- Stop people-pleasing
- Let go of shame & guilt
- Increase self-compassion
- Feel good enough
- Improve physical health
- Seek out healthier relationships
- Write your own future
I offer a free 15 minute clarity call, so when you are ready to take a step towards your personal healing, just complete and submit the contact form and I will email you within 48 hours.
Find Out More
Counselling for Depression
Narcissistic Abuse Recovery
Counselling for Depression
I am a certified Counselling for Depression Practitioner
(PCE-CfD)
A therapy for mild-moderate depression.
Approved by The National Institute for Health and Care Excellence (NICE) for use in the NHS
Rewind Trauma Therapy
Narcissistic Abuse Recovery
Counselling for Depression
I am a certified Rewind Technique Practitioner
A non-intrusive & highly effective PTSD Trauma Therapy
Approved by the British Psychological Society (BPS)
Narcissistic Abuse Recovery
Narcissistic Abuse Recovery
Narcissistic Abuse Recovery
I have specialist, trauma-informed training in Narcissistic Abuse Recovery.
Find clarity and nervous system regulation support to help free yourself from the trauma bonds that keeps you stuck in patterns of unhealthy relationships.
You have a treasure within you that is infinitely greater than anything the world can offer.
Eckhart Tolle
Professional Standards
