90-Minute Therapy Sessions — Ongoing Support
For women who want ongoing specialist support in a steady, consistent rhythm.
Most therapy sessions end just as something important is beginning to emerge.
That's why I work in 90-minute sessions.
The additional time allows your nervous system to settle, deeper processing to occur, and integration to happen before the session ends.
Betrayal Trauma Intensive
For women navigating infidelity, betrayal, shattered trust, and the painful uncertainty of what comes next.
When trust has been broken, the mind loops.
An intensive creates dedicated space to process the shock, confusion, grief, and decision-making that betrayal often leaves behind.
Includes a follow-up integration session.
Want to understand more about how betrayal trauma affects the nervous system? → Read more here
Becoming You Again Intensive
For women who feel they have lost themselves.
Whether through narcissistic abuse, relational trauma, childhood emotional wounds, chronic people-pleasing, or years of adapting to survive, something in you knows you are no longer living as fully as you were meant to.
This intensive offers concentrated space to reconnect with yourself and create meaningful movement where understanding alone has not been enough.
Includes a follow-up integration session.
Want to understand more about relational trauma and narcissistic abuse? → Read more here
Why Brainspotting?
Most approaches work with what you can think, explain, and understand.
Brainspotting works with what lives beneath that.
The looping.
The anxiety.
The hypervigilance.
The patterns that return despite everything you know.
Evolved from the same roots as EMDR, Brainspotting is often experienced as both gentle and profound. It follows your nervous system rather than forcing a protocol, helping the body release and process emotional stress that can be hard to access through words alone.
Many people describe feeling lighter afterwards - not because the work is superficial, but because something that has been carried for a long time has finally been processed.
🌿 "I have tried CBT, Hypnotherapy, Mindfulness, Compassionate Mind Training and have a whole library of books on the subject, but nothing has really worked long term until I discovered Brainspotting."
- Client experience
Brainspotting and why it's different → Read more here
Alongside Brainspotting, I integrate parts-informed therapy.
Most of us have parts working very hard - the one that keeps everyone else alright, the one that stays safe by staying small, the procrastinator, the people pleaser, the one who tries to be perfect. These parts aren't the problem - they learned their roles for good reasons.
This work helps you feel less stuck in patterns that may have protected you once, but no longer serve you.
Parts-informed therapy → Read more here
Meet me
I'm Sharon Nicholson - BACP Accredited Counsellor, Brainspotting Practitioner, and Certified Narcissistic Abuse Specialist™.
Twenty years of clinical practice. Thousands of hours working with exactly the kind of pain this work addresses - relational trauma, betrayal, narcissistic abuse, and the quiet erosion of self that so often follows.
This is specialist work, and you deserve specialist support.
I work with a small number of clients at any one time so that each person has the time, attention and depth this kind of work really needs.
🌿 "After having a number of unsuccessful attempts to find the right therapist for me...Sharon has been more than I had even allowed myself to hope for, she totally exceeded my hopes or any expectation I may have had."
- Client experience
A quiet place to begin and something to hold you between sessions
Not everyone is ready for therapy.
Sometimes you are still making sense of what happened. Sometimes you are simply looking for something that helps you feel less alone in it.
No Longer a Ghost in Your Own Life® is a relational trauma healing companion written for women who have lost trust in themselves, feel stuck in patterns they can't quite explain, or no longer feel fully present in their own lives.
Nineteen letters for the many layers of this recovery.
For the confusion.
For the self-doubt.
For the grief.
For the part of you that wonders where you went.
Alongside somatic practices, nervous system education, reflective exercises, and space to write, it offers something many women tell me they have been searching for:
A way back to themselves.
It also includes When the Nights Are Loud - a 57-page sleep companion for the evenings when the replaying, overthinking, and loneliness feel hardest to carry.
Many readers begin here before therapy. Others return to it between sessions as a companion for the journey.
This is not a resource to support reconciliation, this is about you, and your personal healing.
🌿 "I am finding the healing companion to be very grounding, reassuring, and helping me not feel "crazy." It is a wonderful and meaningful resource, particularly in a time of vulnerability and meaning-making."
- Reader Italy
254 pages total · £47 · Instant digital download
