Online Counselling & Rewind Trauma Therapy
"What we don't need in the midst of struggle is shame for being human"
~ Brené Brown
A Safe Space
Find Clarity
Closure Without Disclosure
No Judgements
Feeling confused about what is happening for us can be a stressful experience in itself.
We may bottle things up and feel a sense of shame. We may become increasingly self-critical or snappy, taking our frustrations out on others ~ often those closest to us.
Does any of this sound familiar to you?
You may recognise feeling flat, joyless, lac
Feeling confused about what is happening for us can be a stressful experience in itself.
We may bottle things up and feel a sense of shame. We may become increasingly self-critical or snappy, taking our frustrations out on others ~ often those closest to us.
Does any of this sound familiar to you?
You may recognise feeling flat, joyless, lacking in energy and motivation. Or you may be experiencing on-going feelings of sadness or anger.
Other symptoms of anxiety or overwhelm may look like comfort eating or not eating enough, drinking too much alcohol, sleep difficulties, experiencing a tight chest, tingling skin, feeling hot or having a nervous, unsettled tummy.
You may be wishing that things could be different in a personal or professional relationship.
Sometimes our home life is great but our work life is overwhelming, or maybe it's the other way around?
If both our home and work environments are stressful, we really will suffer.
Maybe you no longer feel like yourself or have a sense that you are not where you should be in your life right now?
It can be difficult for us to find our rhythm when life feels disjointed or stuck, lacking a sense of flow.
No Judgements
Closure Without Disclosure
No Judgements
If you are ready for change, curious to understand more about your experiences and yourself, then counselling could be for you.
So much of our pain comes not only from what has happened to us, but also from how we were treated when we reached out for help.
I have great empathy and the utmost respect for anyone investing in themselves thr
If you are ready for change, curious to understand more about your experiences and yourself, then counselling could be for you.
So much of our pain comes not only from what has happened to us, but also from how we were treated when we reached out for help.
I have great empathy and the utmost respect for anyone investing in themselves through counselling...it really can be an investment that lasts a lifetime.
I have experienced some excellent personal counselling. Making greater sense of our experiences and how these affect us and our relationships really can be healing.
Regardless of whether your struggles feel big or small to you, counselling could help you.
Closure Without Disclosure
Closure Without Disclosure
Closure Without Disclosure
If you are suffering after being exposed to a stressful event, even if this was years ago, you may benefit from Rewind Trauma Therapy.
You may have witnessed, heard about, or been directly involved in the event.
Rewind is an internationally recognised technique for treating symptoms of Post Traumatic Stress Disorder (PTSD).
There is no ne
If you are suffering after being exposed to a stressful event, even if this was years ago, you may benefit from Rewind Trauma Therapy.
You may have witnessed, heard about, or been directly involved in the event.
Rewind is an internationally recognised technique for treating symptoms of Post Traumatic Stress Disorder (PTSD).
There is no need to talk about the traumatic experience if you do not wish to, and so this therapeutic technique is often referred to as 'Closure without disclosure'
I offer the Rewind Technique as a stand alone therapy or integrated into your online counselling experience with me.
Please see my Rewind page or make an enquiry for further information or to check your eligibilty.
You have a treasure within you that is infinitely greater than anything the world can offer.
Eckhart Tolle