Sharon Nicholson Counselling

Online Counselling & Trauma Therapy

Welcome

You have found your way to my website for a reason.

Take a few minutes to slow things down and find the support that you need.

If you are looking for clarity, to process experiences or simply speak with someone away from your everyday life, without the risk of worrying them or being misunderstood, then counselling could be for you.

So much of our pain comes not only from what has happened to us, but also from how we were treated when we reached out for help.

I have had personal counselling myself and so I really do appreciate the courage it can take to even contemplate having sessions.

Feeling truly seen and heard, without judgement, was a powerful experience for me and I would love for you to experience that too.

Talking through our fears and anxieties can help lesson the power they have over us.

Closure without Disclosure

If you are feeling overwhelmed or suffering after being exposed to a stressful event, and you do not wish to talk about it in detail, I am also able to offer you Rewind Therapy, a technique that is internationally recognised for treating symptoms of Post Traumatic Stress Disorder (PTSD) and high levels of anxiety.

I offer the Rewind Technique as a stand alone therapy or as part of your counselling experience with me, as appropriate.

Please read through the pages of my website and if you feel drawn to working with me, I invite you to fill in the contact form.

I look forward to hearing from you.

Warm wishes

Sharon

How may I help you?

Do you doubt yourself or feel that you are not enough? ~ Feel anxious, overwhelmed or misunderstood?

Do you feel things deeply, intensely, and have a busy internal world? ~ Lots of thoughts, worries, difficult feelings?

Do you feel numb, disconnected, empty? ~ Difficulty in feeling much of anything, feeling lost, functioning on automatic pilot?

Are you very self-critical? ~ Frequently experience harsh thoughts about yourself?

Would you describe yourself as a perfectionist, or a people-pleaser? ~ Feel conflicted or uneasy if others around you are not happy?

Do you find yourself constantly walking on eggshells around a particular relationship in your life? ~ Do you end up doing things that you don't even like, or feel anxious or stressed at the thought of saying no?

Are you experiencing persistent feelings of sadness or loss? ~ You may recognise the experiences these feelings relate to, or they may make no sense to you at all?

Are you adjusting to a life-changing experience or long term health condition? ~ These experiences can be complex for us on many levels, so there is no shame if we are struggling.

Is your story asking to be heard? ~ Our bodies can sometimes demand our attention through symptoms of anxiety and depression, aches, pains and long-term chronic illness.

Are you experiencing high anxiety, flashbacks, nighmares, intrusive thoughts or images, avoidance behaviours? ~ You may benefit from Rewind Trauma Therapy.

If any of the above resonate with you and you are curious to learn more about yourself, your relationships, and what you may need, then I could be the therapist for you.

My Specialisms

My work is compassion focused and trauma informed.

I have a specialist qualification in Counselling for Depression (PCE-CfD) Metanoia Institute, London.

I have specialist training in Bereavement Counselling.

I am a certified Rewind Technique Practitioner ~ Trauma Therapy, British Psychological Society Approved (BPS)

Your Feelings Are Valid

Professionally trained in London and the South West of England, I have over 15 years experience as a qualified therapeutic counsellor and clinical supervisor.

All of our feelings are valid, even if we don't understand them.

I regularly support people to navigate a diverse range of difficult life experiences, including;

Depression
Anxiety
Bereavement
Loss
Relationships
Codependency
Narcissistic Abuse
Feeling stuck
Mid-Life
Menopause & Perimenopause
Chronic Health Conditions
Feelings of Anger, Guilt or Shame
Trauma
PTSD
Complex PTSD
Childhood Abuse
Historic Domestic Abuse
Low Self-Esteem
Work Related Stress
Coping with Change

Our experiences can change us but they do not define who we are

Feel lighter

In amongst the busyness and chaos that life can often bring, counselling offers you a consistent, safe space to take a breath and explore your experiences and needs, without being judged.

Feel lighter and off-load the weighty experiences that you have been carrying for too long.

Professional Support

Sharon Nicholson, Registered Member MBACP (Accred)

Therapeutic Counsellor & Clinical Supervisor

Allow me to introduce myself...

My name is Sharon and I am a Registered and Accredited Member of the BACP.

(British Association for Counselling & Psychotherapy)

I have an established, full-time private practice and I work with adults across the whole of the UK, exclusively on-line via Zoom or by telephone, as appropriate.

The Right Time

We reach out for support when we are able to, you have already made the first step.

Building a relationship and feeling safe with your counsellor can take time and courage, especially if you have experienced trauma.

I offer you a warm and supportive online space where we can press the pause button on life and reflect upon what is happening for you, and consequently what you may need.

We all need space to re-charge and reflect at times.

Professional Practice

I have significant clinical experience and I have worked in a variety of therapeutic settings during my career as a counsellor.

This includes over 10 years as a High Intensity Counsellor and then Clinical Supervisor in the NHS.

My core training was Person-Centred and my extensive additional training allows me to draw on aspects of different models of therapy to work in the most effective way with you.

My aim is to make the process of counselling as rewarding as possible for you.

My Values

Work with Me

Anxious about taking the first step?

Many people feel anxious about taking the first step towards counselling, and often a sense of relief too.

Rest assured that we will move at a pace that feels right for you.

Sharon Nicholson Counselling in Weymouth

I work exclusively online and I offer counselling throughout the UK