90-Minute Therapy Sessions — weekly or fortnightly
For women who want ongoing specialist support in a steady, consistent rhythm - weekly or fortnightly.
50-minute therapy sessions can end just as something important is beginning to emerge - That's why I work in 90-minute sessions.
The additional time allows your nervous system to settle, deeper processing to occur, and integration to happen before the session ends.
Betrayal Trauma Intensive
An intensive provides uninterrupted space for deeper processing and clearer decision-making.
For women navigating infidelity, betrayal, shattered trust, and the painful uncertainty of what comes next.
When trust has been broken, the mind loops.
An intensive creates dedicated space to process the shock and confusion, anxiety, grief, and the decision-making that betrayal often leaves behind.
Includes a follow-up integration session.
Want to understand more about how betrayal trauma affects the nervous system? → Read more here
Becoming You Intensive
For deeper processing and integration of old pain, anxiety, and emotional stress.
For women who feel they have lost themselves.
Whether through narcissistic abuse, relational trauma, childhood emotional wounds, chronic people-pleasing, or years of adapting to survive, something in you knows you are no longer living as fully as you were meant to.
This intensive offers concentrated space to find nervous system regulation and reconnect with yourself, creating meaningful movement where understanding alone has not been enough.
Includes a follow-up integration session.
Want to understand more about relational trauma and narcissistic abuse? → Read more here
Why Brainspotting?
Most approaches work with what you can think, explain, and understand.
Brainspotting works with what lives beneath that.
The looping.
The anxiety.
The hypervigilance.
The patterns that return despite everything you know.
Evolved from EMDR, Brainspotting is often experienced as both gentle and profound. It follows your nervous system rather than forcing a protocol, helping the body release and process emotional stress that can be hard to access through words alone.
Many people describe feeling lighter afterwards - not because the work is superficial, but because something that has been carried for a long time has finally been processed.
🌿 "I have tried CBT, Hypnotherapy, Mindfulness, Compassionate Mind Training and have a whole library of books on the subject, but nothing has really worked long term until I discovered Brainspotting."
- Client experience
Brainspotting and why it's different → Read more here
Alongside Brainspotting, I integrate parts-informed therapy.
Most of us have parts working very hard - the one that keeps everyone else alright, the one that stays safe by staying small, the procrastinator, the people pleaser, the one who tries to be perfect. These parts aren't the problem - they learned their roles for good reasons.
This work helps you feel less stuck in patterns that may have protected you once, but no longer serve you.
Parts-informed therapy → Read more here
Meet me
I'm Sharon Nicholson - BACP Accredited Counsellor, Brainspotting Practitioner, and Certified Narcissistic Abuse Specialist™.
Twenty years of clinical practice. Thousands of hours working with exactly the kind of pain this work addresses - relational trauma, betrayal, narcissistic abuse, and the quiet erosion of self that so often follows.
I'm passionate about this work because I know this territory personally - relational trauma, narcissistic abuse - and I understand the complexities of its aftermath, even many years on.
This is specialist work, and you deserve specialist support.
I work with a small number of clients at any one time so that each person has the time, attention and depth this kind of work really needs.
🌿 "After having a number of unsuccessful attempts to find the right therapist for me...Sharon has been more than I had even allowed myself to hope for, she totally exceeded my hopes or any expectation I may have had."
- Client experience
A quiet place to begin - when you’re still trying to make sense of what happened
Not everyone is ready for therapy - but many people are living with anxiety, overthinking, and emotional overwhelm that won’t settle.
Sometimes you are still trying to understand what changed in you.
Sometimes you are caught in patterns you can’t fully explain.
Sometimes you are simply trying to stop questioning your own reality.
No Longer a Ghost in Your Own Life® is a relational trauma healing companion for women who find themselves stuck in self-doubt, mental replaying, and a quiet but persistent loss of trust in themselves.
Not because they are broken.
But because something in their experience has made them question their own mind.
This companion helps you begin to make sense of that experience.
Not from the outside looking in -
but from the inside out.
Through nineteen therapeutic letters and a guided journal, it explores the many layers of relational trauma:
The confusion.
The self-doubt.
The grief.
The slow erosion of self-trust.
And the part of you that quietly wonders:
“Where did I go?”
Alongside the letters, you’ll find somatic practices, nervous system education, reflective exercises, and space to write - not to fix yourself, but to help you understand yourself more clearly.
Because when your experience starts to make sense, something begins to shift.
Not all at once.
But enough to feel like you are no longer lost inside it.
It also includes When the Nights Are Loud - a 57-page sleep companion for the evenings when overthinking, replaying, and emotional activation feel hardest to carry.
Many readers begin here before therapy. Others return between sessions. Some simply use it as a steady place to land when things feel overwhelming.
This is not a resource to support reconciliation.
This is a companion for understanding your own experience - and beginning to find your way back to yourself.
🌿 "I am finding the healing companion to be very grounding, reassuring, and helping me not feel "crazy." It is a wonderful and meaningful resource, particularly in a time of vulnerability and meaning-making."
- Reader Italy
254 pages total · £47 · Instant digital download
