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Reclaim your passion, your purpose and your peace
You Are Enough
Deep healing sessions to help release you from the invisible chains of the past and live a richer, freer, heart-led life.
Deep healing sessions to help release you from the invisible chains of the past and live a richer, freer, heart-led life.
We will all have experienced some kind of trauma in our lives and we all deserve to heal.
My sessions are for you if you are feeling stuck and you are ready to find a renewed sense of purpose and freedom.
Helping you to reconnect with who you truly are, break through fear, self-doubt and procrastination and live your life with greater purpose, vitality and joy.
Eckhart Tolle
Our past experiences can continue to influence our lives for years, often subtlely and outside of our conscious awareness, and left unprocessed, can leave us feeling:
If you resonate with any of the above, my body-mind sessions could help you to reignite your dreams, release you from a place of inner-conflict and stuckness, and show you a clearer way forwards.
We all deserve to be living our lives authentically, living a life where we don't feel that we have to hide anything for fear of judgement or being shamed.
A life where we can feel a sense of ease and flow, and where we can be unapologetically ourselves.
If you wish there were parts of yourself that would just go away, such as, the worrier ~ the inner critic ~ the people-pleaser ~ the perfectionist ~ the emotional eater ~ the procrastinator, and more, there is a way to find a deeper healing to escape these constant inner struggles and live with more patience and compassion for yourself.
Each day of your life is precious and you absolutely deserve to be living as fully as you can.
Imagine living a life where you no longer feel stuck and overwhelmed in a story that doesn't even feel like your own.
Your days reflect who you really are and what really lights you up.
You feel comfortable in your own skin.
You feel more energised and engaged in your purposeful work, passionate about making a positive difference to those around you.
You feel less stressed and have the resilience levels needed to navigate life's inevitable bumpy roads and choppy waters.
No life is perfect, but when we discover and pursue our passions and dreams, living as our authentic, true self, we really will live our best life.
Changing our life does not happen by chance.
We may be more used to looking after the needs of others, but in order to make the changes we seek, first we need to heal our unseen wounds by choosing ourselves.
These unseen wounds may be blind spots to us, but we all have them.
If you are fed up of living a groundhog day, dimming your light for others, playing it small, or stuck at a crossroads, knowing the things you want to change, but feeling paralysed by anxiety and self-doubt, there is a way to break through.
Since qualifying as a Therapeutic Counsellor in 2006, my subsequent trainings have been extensive and globally influenced, including certification for working with complex trauma and certification as a Narcissistic Abuse Specialist ™
As a complex trauma survivor myself, I am passionate about bringing you the most effective ways to reconnect to yourself and find more ease and flow in your life.
Informed by Neuroscience ~ Positive Psychology ~ Somatic Experiencing ~ Internal Family Systems (IFS) ~ Eugene Gendler's Focusing ~ Compassion Focused Therapy ~ Person-Centred Counselling for Depression (PCE-CfD) Rewind Therapy ~ and the Neuroexperiential model of Brainspotting, my compassionate approach is powerful, non-judgemental and deeply validating.
Our relationship with ourselves will ultimately underpin everything we do in our lives, personally and professionally.
I see trauma as a deeply impacting experience that changes us in some way, and we will all have had some kind of long lasting negative experience in our lives.
Derived from the Greek word for 'wound', trauma can leave us with emotional wounds as well as physical wounds.
The impact of trauma is not always obvious. Despite outward appearances of confidence and success, we can be silently suffering inside and feel that we are not important, a failure or not good enough.
Left unhealed, these inner wounds can affect our beliefs about ourselves, our relationships, career choices and even our physical health.
Long-term stress means high levels of cortisol as our bodies remain in a constant state of alert. This leaves us susceptible to a whole range of problems, including: anxiety ~ depression ~ digestive issues ~ autoimmune conditions ~ heart disease ~ sleep problems ~ weight gain, and more.
What happened to us was never our fault, and we deserve to heal.
I am a trained Brainspotting practitioner ~ Phase 4
This transformational, focused mindfulness therapy can help process and release core trauma and sources of emotional and body pain that keep us feeling stressed, overwhelmed, procrastinating and stuck.
I am a trained Rewind Therapy practitioner
An imaginal, highly effective trauma therapy for PTSD.
Approved by the British Psychological Society (BPS)
Explore more of the qualifications and specialist trauma trainings I have undertaken, all informing my work to help you to heal and thrive.
Please fill in the contact form and I will get back to you within 48 hours
Copyright © 2017 Sharon Nicholson Counselling - All Rights Reserved.
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