Healing and transformation!

Like many, if not all of us,  in some way, shape or form, I have experienced trauma in my life. 

For years, I unconsciously carried stuck experiences, unaware of just how much my life was being shaped by them.

I had my own talking therapy sessions for a while, but any relief from painful emotions was short-lived, in fact, just talking about things left me going around and around in painful circles, not really getting anywhere. 

My own therapy training led me to body-mind work, and through training as a Somatic Trauma-Informed Coach and Narcissistic Abuse Specialist™, I discovered Brainspotting, a powerful body-mind therapy that not only complimented my existing way of working, but also became the catalyst for my own deeper healing.

It's difficult to put into words how transformative the sessions were. I felt a distinct shift in my energy levels, and where there had been a feeling of being stuck, I now had a sense of flow.

I felt more confident and comfortable in my own skin, and now, I’m more passionate than ever about my work.

Today, through my personal experiences and professional training, I help clients find the most effective ways to connect to their heart and intuition, to break free from what’s truly holding them back. 

Together, we work to heal unresolved trauma, release old patterns, and step into lives filled with meaning and purpose.

Sense of identity

I'm a dancer, dreamer, doodler and deep thinker. I describe myself as intuitive and empathic.

I never really considered myself to be a creative person previously , but my therapeutic work is deeply and powerfully creative...we are all creative! 

I use powerful interventions such as inner child work and the neuro experiential modality of Brainspotting...who was I kidding that I'm not creative?...and this is how powerful our inner blocks can be, telling us that we are not good enough, not clever enough, not creative enough to be creative!

I didn't know it at the time, but the complex trauma of narcissistic abuse was to eventually be my catalyst for change. 

Allow your painful feelings to be your catalyst for change.

I love making memories with the people that I love, and who love me. 

I love sunsets and sunrises, although I'm rarely up early enough to catch the latter! 

I love to sit on a balcony and just absorb a wonderfully expansive view...add in the sunrise or sunset and that's pure bliss! 

I'm inspired by a good book and I love to wander by the sea, especially wrapped up snug and warm on a crisp cold, blustery day ~ there's nothing quite like blowing the cobwebs.

I love the changing colours of nature in the Autumn, the sound of the wind blowing through crisp leaves. 

To get lost in a film is a real treat and I really do love to dance, even if just around my lounge ~ lots would say their kitchen but that's really not my favourite room in the house!

There was a time when I had no idea what I loved, I'd moved so far away from myself that all of this was completely off my radar. It really is a joy to be able to list these for you here.

It's never too late to heal.