Frequently Asked Questions

Yes! I work exclusively online via Zoom, and sometimes telephone, as appropriate

I specialise in therapy with a body-mind approach. My specialties including supporting healing from narcissistic abuse and antagonistic relationship trauma, betrayal trauma and stress & burnout.

I integrate Brainspotting and Focusing to support a deeper healing from the life experiences that have left you feeling stuck, overwhelmed or disconnected.

My core training was Humanistic; integrative with a strong Person-Centred foundation, and so my work with you is always collaborative and based around what you feel would be the most meaningful way forwards.

I also offer Rewind Therapy for single event trauma.

Healing is a unique journey, and the length of therapy depends on your needs and what you'd like to gain from sessions. Some clients benefit from short-term therapy, while others find ongoing support helpful for deeper transformation.

90-minute therapy and Brainspotting sessions offer the opportunity for deeper processing and can lead to deeper breakthroughs in one session, potentially reducing the number of sessions needed overall

Rewind Therapy for a single event trauma may take as little as 3 sessions.

Yes. Your privacy is a top priority, and all sessions are confidential, except in cases where there is a legal or ethical obligation to report harm. You will receive a copy of my full T&C's and Privacy Policy before we begin working together. 

Yes! I offer a free 20 minute clarity call to help you decide which support would be best for you.

To ensure flexibility and protect your investment, I offer a 48 hour cancellation and rescheduling policy. 

If you provide at least 48 hours' notice before your session, you'll have the freedom to cancel or reschedule that session without any charges or session deduction from a pre-paid package. 

This gives you the peace of mind to adjust your schedule without financial penalty, ensuring you get the most value out of your experience, and it also helps me as I offer a limited number of spaces in my practice and it is very difficult for me to fill sessions with less than 48 hours notice.

Full T&C's will be given to you for your agreement before we begin working together.

Working with me is an agreement to these terms. 

You can book an initial clarity call through my website contact form

I do not accept insurance, but I can provide invoices if you wish to seek reimbursement from your provider or an employer. Please check with your insurance company to see if they cover therapy services in the first instance. In either circumstance, my contract would be with you. 

The information on this website is for general purposes and not tailored to meet any individual needs.

I do not offer a crisis service and I encourage you to contact your GP or healthcare provider if you are in crisis. (UK) You can also contact The Samaritans Tel: 116 123, telephone 111 or go to your nearest hospital emergency department (A&E)  

I am not a medical professional and so I am not qualified to diagnose. Please consult with your GP or healthcare provider for any diagnosis or medication treatment. If you are ever concerned about your health, I encourage you to seek an appointment with your GP or healthcare provider.

There is no one size fits all therapy or coaching approach. We are all different, with unique backgrounds and resources, and so specific outcomes cannot be predicted or guaranteed. 

Using information from this website and engaging in therapy or coaching sessions with me is an acceptance of this. 

Your committed engagement to your sessions will give you the best chance of experiencing maximum therapeutic benefit and personal growth.