Frequently Asked Questions

Therapy focuses on healing past trauma, emotional wounds, and mental health challenges, while coaching is about moving forward, reducing stress, breaking through inner blocks, and taking aligned action toward your goals. Therapy is for deep emotional healing, whereas coaching helps you create momentum and transformation in your life.

Both therapy and coaching with me allows you to experience a body-mind approach.

There are definte crossovers between therapy and somatic trauma-informed coaching.

If you're struggling with emotional wounds, unresolved trauma, or mental health concerns such as anxiety , depression or symptoms of PTSD, therapy will likely be the best fit. 

If you feel stuck in procrastination, perfectionism or self-doubt, do not wish to explore past trauma, and feel ready to take action toward your goals, coaching may be the right path. If you’re unsure, we can discuss it during a clarity call.

Yes! I work exclusively online via Zoom, and sometimes telephone, as appropriate

I specialise in trauma-focused therapy, specialising in helping with recovery and healing from narcissistic abuse and antagonistic relationship trauma. 

I integrate Brainspotting and other body-based techniques to support deep healing.

My core training was Humanistic, integrative with a strong Person-Centred foundation.

I also offer Rewind Therapy for single event trauma.

Healing is a unique journey, and the length of therapy depends on your needs and what you'dlike to gain from sessions. Some clients benefit from short-term therapy, while others find ongoing support helpful for deeper transformation.

90-minute therapy and Brainspotting sessions offer the opportunity for deeper processing and can lead to deeper breakthroughs in one session, potentially reducing the number of sessions needed overall

Yes. Your privacy is a top priority, and all sessions are confidential, except in cases where there is a legal or ethical obligation to report harm.

Coaching with me is for heart-led, deep feelers, overthinkers and high achievers who are trying to better their lives, but feel stuck, or at risk of burnout.  

Individuals who have experienced adversity or stressful life transitions, but are not seeking to process and move away from pain and distress, but instead, feel ready to move forward towards their life goals, with confidence and clarity, but currently feel paralysed by lack of clarity or confidence, stuck in overwhelm, indecision or procrastination. 

These goals may include starting a purpose-driven business, changing career or job, starting a passion project, and more!

If you’re looking to break through inner blocks, reduce stress, and step into your purpose-driven life, somatic trauma informed coaching could be for you.

Brainspotting is a gentle, yet powerful neuroexperiential approach that helps process and release emotional blocks stored in the brain and body. 

In therapy, we can use Brainspotting to help release stuck trauma and deeply impacting life experiences that continue to silently dysregulate your nervous system. 

In coaching, I use Brainspotting in an expansive way, to help you avoid burnout, overcome limiting beliefs, stress patterns and emotional barriers, so you can step more fully into your potential and bring your purpose-driven goals and dreams to life. 

My coaching packages are booked as either 8 or 12 sessions. These sessions are best booked weekly or biweekly to allow us to build momentum for effective, more sustainable transformation. 

Packages of sessions can be re-booked. 

If we determine that therapy would be more beneficial for you, we can discuss transitioning to therapy sessions or finding the best support for your needs. I cannot offer you therapy and coaching at the same time.

Yes! I offer a free 20 minute clarity call to help you decide which support would be best for you.

To ensure flexibility and protect your investment, I offer a 48 hour cancellation and rescheduling policy. 

If you provide at least 48 hours' notice before your session, you'll have the freedom to cancel or reschedule that session without any charges or session deduction from a pre-paid package. 

This gives you the peace of mind to adjust your schedule without financial penalty, ensuring you get the most value out of your experience, and it also helps me as I offer a limited number of spaces in my practice and it is very difficult for me to fill sessions with less than 48 hours notice.

Full T&C's will be given to you for your agreement before we begin working together.

Working with me is an agreement to these terms. 

You can book a session or a free 20 minute clarity call through my website contact form

I do not accept insurance, but I can provide invoices if you wish to seek reimbursement from your provider or an employer. Please check with your insurance company to see if they cover therapy services in the first instance. In either circumstance, my contract would be with you. 

The information on this website is for general purposes and not tailored to meet any individual needs.

I do not offer a crisis service and I encourage you to contact your GP or healthcare provider if you are in crisis. (UK) You can also contact The Samaritans Tel: 116 123, telephone 111 or go to your nearest hospital emergency department (A&E)  

I am not a medical professional and so I am not qualified to diagnose. Please consult with your GP or healthcare provider for any diagnosis or medication treatment. If you are ever concerned about your health, I encourage you to seek an appointment with your GP or healthcare provider.

There is no one size fits all therapy or coaching approach. We are all different, with unique backgrounds and resources, and so specific outcomes cannot be predicted or guaranteed. 

Using information from this website and engaging in therapy or coaching sessions with me is an acceptance of this. 

Your committed engagement to your sessions will give you the best chance of experiencing maximum therapeutic benefit and personal growth.