The decision to invest in yourself, not just cope a little better, is a significant decision.
This page is here so you can see exactly what is involved with intensives or 90-minute sessions, and step forward with clarity.
Many people leave the call feeling something they didn't expect - a little lighter, a little less alone, and clearer about their next step.
Any questions you may have about sessions or the Healing Companion are welcome.
This call costs nothing and there is no commitment. It might be the conversation you have needed for a very long time.
This is a genuine, in-depth consultation about what you are carrying, what your nervous system needs, and what kind of support will serve you best.
By the end, you will have a clearer sense of your path forward, and whether ongoing sessions or an intensive will serve you best.
I work in 90-minute sessions by design - enough time for your nervous system to settle into the work, rather than needing to wrap up just as so thing begins to shift.
For those who want the regular rhythm of a steady, held space - returning each week or fortnight to go a little deeper, process a little more, and gradually come back to themselves.
For those ready to give themselves the focused space to process what has been holding them back from the life they know is possible.
→ Anxiety & Overthinking Intensive
Uninterrupted, concentrated time - often allowing the kind of processing that might otherwise unfold over weeks or months of shorter sessions.
The same applies here, with even more concentrated time to work with.
🌿 "After the deliberation, the intensive was the right approach for me - and I'm grateful you offer this."
- Client experience
If you're weighing up whether an intensive is right for you, a free 20-minute clarity call is a no-pressure place to talk to through first.
All intensives include a follow-up integration session 1-2 weeks after your final day. Weekend availability - please enquire. A 50% deposit secures your dates.
Please reach me via the website contact form if you cannot find an answer to your question.
Fifty-minute sessions can end just as something important is beginning to emerge. Ninety minutes gives your nervous system time to settle into the work, process, and properly close before the session ends.
In a standard session, some time goes into settling in and closing down before and after the work itself. In an intensive, that only happens once a day, rather than once per session - so more of the time goes into the work itself, and the material can stay active and build from day to day, rather than needing to be picked back up each week.
That's exactly what the clarity call is for. We can talk through whether an intensive, ongoing sessions, or a combination of both fits where you are right now.
Life happens, and I understand that, we can look at rescheduling - full details are in the intensives T&Cs.

You don't have to have the right words to start.
If anything you have read within my website resonates with you in some way, this could be for you.
Copyright © 2018-2026 Sharon Nicholson - All Rights Reserved.
Offering online trauma therapy across the UK, including Weymouth, Dorset and surrounding areas.
This practice specialises in the anxiety, self-doubt, and loss of self that follow relational trauma, PTSD, betrayal, narcissistic abuse, and traumatic bereavement — and in helping women feel safe enough to finally live the life that has been waiting for them, through the body, not just the mind.
Brainspotting, evolved from EMDR, is my primary modality - body-based, gentle, and often reaching what talking therapy alone has not been able to shift. If you have been searching for EMDR therapy and want to understand how Brainspotting compares, a free clarity call is the right place to start.
The content on the website is for informational purposes only. It Is not intended as professional advice, treatment or diagnosis. Please seek appropriate qualified support from your healthcare provider where necessary.
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