Client experience

After you submit the website contact form, I’ll invite you to a complimentary 20-minute clarity call. This is an opportunity for us to explore whether working together is the right fit for you.

I’ll ask a few questions about you and what you’re looking for, and answer any questions you have about Brainspotting, individual sessions, intensive packages, or anything else you’d like to know about working with me.

Please note: this call is purely informational and is not a therapeutic session.

A comprehensive intake session giving us space to explore your history, current challenges, and goals. This ensures we start the work with clarity and depth, helping you feel seen, understood, and supported from the very beginning.

You can choose how you'd like to move forwards, either with individual sessions or a therapy Intensive.

• A traditional talk therapy length session, offering a steady, safe space to check in, process, and reflect. 

• Perfect for the steady rhythm of ongoing regular support or for those new to therapy.

• These sessions help you begin noticing shifts in your thoughts, feelings, and relationships over time.

(Most popular)

✅ Almost double the time for 26% less than two 50-minute sessions

• Brainspotting is most effective when there’s space to explore without rushing. In a 90-minute session, we can get to the roots of patterns, trauma, and challenges - moving you out of survival mode and into authentic healing.

• Many clients find that one extended session delivers breakthroughs that might take several shorter sessions, helping you progress more efficiently and meaningfully.

Intensives offer a focused, immersive alternative to weekly therapy. 

• In a concentrated block of time, we can work through layers of trauma or stuck patterns that might otherwise take weeks or months of shorter sessions.

• If you prefer not to wait  - or if your schedule suits it better - intensives offer the opportunity to make substantial shifts in fewer sessions. 

For full details on structure, benefits and investment, see my Intensives Page