Fees
The decision to invest in yourself, not just cope a little better, is a significant decision.
This page is here so you can see exactly what is involved in the process.
Everyone begins here - Initial clarity call - 20-minutes
You do not need to have decided anything at this stage.
Free
Many people leave the call feeling something they didn't expect - a little lighter, a little less alone, and clearer about their next step.
Any questions you may have about intensives, sessions or the healing resources are welcome.
This call costs nothing and there is no commitment. It might be the conversation you have needed for a very long time.
Full Initial consultation - 90-minutes
For everyone who feels ready to take the next step.
£180
The full initial consultation gives us both an opportunity to explore your needs and discuss what you're looking for from therapy in more depth.
We'll begin mapping what your nervous system has been holding, and decide whether an intensive or ongoing sessions may suit you best.
There is no obligation for either of us to continue beyond this consultation.
90-minute therapy sessions
Weekly or fortnightly
£180
I work in 90-minute sessions by design - enough time for your nervous system to settle into the work, rather than needing to wrap up just as things begins to shift.
For those who want the regular rhythm of a steady pace - returning each week or fortnight to go a little deeper, process a little more, and gradually come back to themselves.
Intensives
Focused, uninterrupted space to process deeper, faster
Limited weekend dates are available each month.
Please enquire for availability
For those ready to give themselves the focused space to process self-doubt, overthinking, anxiety, relational trauma, and what has been holding them back from the life they know is possible.
2-Day Intensive (2 x 3 hrs) + follow-up Integration Session (90-mins)
£995
Uninterrupted, concentrated time - often allowing the kind of processing that might otherwise unfold over weeks or months of shorter sessions.
3-Day Intensive (3 x 3 hrs) + follow-up Integration Session (90-mins)
£1,350
Like the 2-day intensive, but with even more concentrated time to work with what is currently holding you back in life.
If you're unsure whether 90-minute sessions or an intensive is right for you, the free 20-minute clarity call is a no-pressure place for us to talk things through.
All intensives are booked after a full initial consultation, and include a follow-up integration session 1-2 weeks after your final intensively day. Weekend availability - please enquire. A 50% deposit secures your dates.
Instant support
Downloadable healing resources
Sometimes you're still making sense of things, or simply need something to hold you while you find your footing.
I've created a few resources for exactly that space - use them now while you decide if therapy is for you, or to deepen processing in-between sessions.
Everyone I work with - whether in ongoing sessions or an intensive - also receives all three of my digital resources, complimentary, alongside our work together.
Frequently Asked Questions
Please reach me via the website contact form if you cannot find an answer to your question.
Fifty-minute sessions can end just as something important is beginning to emerge. Ninety minutes gives your nervous system time to settle into the work, process, and properly close before the session ends.
In a standard session, some time goes into settling in and closing down before and after the work itself. In an intensive, that only happens once a day, rather than once per session - so more of the time goes into the work itself, and the material can stay active and build from day to day, rather than needing to be picked back up each week.
That's exactly what the clarity call is for. We can talk through whether an intensive, ongoing sessions, or a combination of both fits where you are right now.
Life happens, and I understand that, we can look at rescheduling - full details are in the intensives T&Cs.
Payment can be made via bank transfer, Stripe, credit or debit card, Apple Pay, or Google Pay - whichever is easiest for you. For 90-minute sessions, payment is made prior to each session. For intensives, a 50% deposit secures your dates, with the balance due two weeks before you begin.
For 90-minute sessions, I ask for at least 48 hours' notice if you need to reschedule or cancel. For intensives, I ask for at least two weeks' notice. Please note that intensive deposits are non-refundable, though I will always do my best to find an alternative date where possible.
Begin with a conversation
You don't have to have the right words to start, and you don't need to know what would suit you best.
If anything you have read within my website resonates with you in some way, this could be for you.
Copyright © 2018-2026 Sharon Nicholson - All Rights Reserved.
Offering online trauma therapy & bespoke intensives across the UK, including Weymouth, Dorset and surrounding areas.
This practice specialises in betrayal trauma - including narcissistic abuse, childhood relational trauma, and profound loss - and the anxiety, self-doubt, and loss of self these experiences so often leave behind. I help people feel safe enough to finally live the life that has been waiting for them, through the body, not just the mind.
Brainspotting, evolved from EMDR, is my primary modality - body-based, gentle, and often reaching what talking therapy alone has not been able to shift. If you have been searching for EMDR therapy and want to understand how Brainspotting compares, a free clarity call is the right place to start.
The content on the website is for informational purposes only. It Is not intended as professional advice, treatment or diagnosis. Please seek appropriate qualified support from your healthcare provider where necessary.
- Healing Resources
- Betrayal Trauma Intensive
- Reclaiming You Intensive
- Anxiety & Overthinking
- Traumatic Grief
- Betrayal Trauma
- Narcissistic Abuse
- Brainspotting
- Blog
- Contact Me
- Intensives T&Cs
- Disclaimer
- Privacy Policy
- Digital Resources T&Cs
- When the Nights Are Loud
- Anxiety Reset Journal
- Healing Companion
- The Full Collection
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