Brainspotting is a wonderfully transformative body-mind therapy that offers you increased resilience and profound healing.
We can process and release deeply held experiences that diminish self-worth and keep us procrastinating and feeling stuck.
This can be powerfully beneficial for performance in our professional world as well as healing in our personal world, as our inner blocks do not discriminate between the two.
You may have heard the phrase, "Your issues are in your tissues", a gentle way of saying that our emotions, thoughts and stuck patterns of behaviour live in the mind, heart and the body.
You may not consciously and cognitively remember an experience, but your nervous system will. Your body will.
A powerful focused mindfulness, Brainspotting helps reduce the nervous system activation (tension or physical pain) showing up in the fascia of our bodies (Fascia is the body's connective tissue support system) that causes us to experience anxiety, stress, depression, physical pain, emotional distress and negative beliefs about ourselves.
Bilateral music can be played through earphones during sessions, this is not essential but I do highly recommend it to enhance your experience (we can discuss further in our consultation)
Through specific spots in our field of vision (Brainspots), Brainspotting works with the subcortical brain and direct access to the autonomic and limbic systems within the body's nervous system.
I help you to decide what you'd like to work on, find an appropriate Brainspot for you to focus on and then you mindfully process your experiences.
I will guide you through this process, as much or as little as you need.
Brainspotting can be used to process and release many different experiences that unconsciously impact our daily lives, including:
It can also be used as a resource to help with life expansion, helping you to connect to what it is you wish to bring into your life, as well as what you need to release.
Expansion sessions can help you to:
All of my sessions are online, via Zoom video.
Everyone's experience of Brainspotting will be unique to them and so results will vary for each individual. As with other forms of therapy, you will continue to process after each session.
Copyright © 2017 Sharon Nicholson Counselling - All Rights Reserved.
This website uses cookies to help with site navigation. By continuing to use this site you accept our use of cookies. Please see our Privacy Policy for further information about cookies and how to manage them.