Brainspotting
Therapy that goes deeper
You've gone over it so many times. What happened. What was said. What you missed. Whether you're allowed to still be affected by it. Whether there's something wrong with you for not being over it yet.
You've tried to think your way through anxiety, trauma, betrayal, the confusion of narcissistic abuse, or the particular exhaustion of a relationship that quietly took more from you than you knew was being taken.
And thinking about it more hasn't made you feel it less.
That's not because you're doing it wrong, it's because these experiences don't live in the thinking mind.
They live in the body.
Brainspotting works there - in the place where the body holds what the mind keeps circling.
What is Brainspotting?
Brainspotting is a neuroexperiential therapy built on a simple principle: where you look affects how you feel.
By finding a specific eye position linked to where you're holding tension or sensation in your body, Brainspotting accesses the deeper parts of the brain involved in trauma and emotional memory - the parts that don't respond to logic or language, but do respond to this.
You don't need to go over the story again. You don't need to explain it or find the right words.
Your body sets the pace.
Sessions include bilateral music - sound that moves gently from ear to ear - which supports the nervous system to settle into deeper processing.
The work is quiet, collaborative, and entirely at your pace. Nothing forced. Nothing rushed.
🌿 "I have tried CBT, Hypnotherapy, Mindfulness, Compassionate Mind Training and have a whole library of books on the subject - but nothing has really worked long term until I discovered Brainspotting."
- Client experience
If you've been searching for EMDR therapy
Brainspotting evolved from EMDR and works in a similar way - accessing the nervous system through eye positioning and bilateral music.
Many people find it intuitive, gentle in practice, and surprisingly powerful.
If you've been considering EMDR, a clarity call is the right place to explore which might be a better fit for you.
What Brainspotting can help with
Brainspotting may be especially helpful if you're carrying:
- An anxiety or hypervigilance that doesn't switch off, even when you're safe
- The aftermath of betrayal - the loss of trust, the loss of yourself, the grief that won't quite clear
- The confusion and self-doubt left behind by narcissistic abuse or coercive control
- Chronic stress or illness that sits alongside a history of difficult relationships or experiences, whether to not the connection has ever felt clear
- A specific frightening or traumatic event - an accident, a medical crisis, a single assault - including symptoms of PTSD such as flashbacks or hypervigilance
- Traumatic bereavement or profound grief - following a death, but also divorce, miscarriage, or the loss of an identity or future you'd built your life around, including grief for a parent our family member whose relationship with you was itself painful
- Nightmares or recurring dreams
- Shame that feels lodged somewhere words haven't reached
- The grief of losing a relationship, a version of yourself, a future that no longer exists
- A persistent belief that you are not enough, felt in the body even when the mind knows better
- Numbness, disconnection, the feeling of watching your life from a slight distance
If you've been trying to think your way through it and still feel it every day, Brainspotting may offer the way through that thinking hasn't been able to find.
When something begins to shift at that level, it doesn't just change how you feel - it changes what becomes possible moving forwards.
🌿 "I was sceptical before trying it and couldn't understand how it made such a difference and change - but having tried it and still not being able to explain how it works, I appreciate that it has made a difference to me and how I cope and manage on a day to day basis."
- Client experience
🌿 "Brainspotting was a powerful, transformative experience and has had very positive ongoing effects for me. I feel happier, stronger, less anxious and better equipped to deal with whatever challenges life may bring."
- Client experience
Ways to work with me
I offer Brainspotting through Intensives or 90-minute sessions.
→ Anxiety & Overthinking Intensive
→ Traumatic Bereavement & Complex Grief
What people notice
Clients often notice a relaxing, a lightness where things previously felt heavy, and a sense of relief that the emotional charge is no longer there when they think about difficult memories or experiences.
And underneath it, permission to be themselves.