Healing after narcissistic abuse

If a relationship, romantic, familial, professional, or a friendship, left you feeling:

• Constantly unsure of yourself or questioning your own reality

• Blamed for things that were never yours to carry

• Emotionally exhausted, anxious, or hypervigilant

• Isolated from others or unsure who you can trust

• Like you lost your voice, identity, or sense of worth

• Regretful for staying as long as you did—or for ever believing things could change

I want you to know that you’re not crazy, and you’re not alone.

Antagonistic relationship and narcissistic abuse trauma is insidious. This kind of abuse often unfolds slowly, making it difficult to recognise until you're deep in confusion, self-doubt, and pain. It is a betrayal trauma and can shake your core beliefs, your relationships, and your understanding of what healthy connection even looks like. You may be left grieving not only what happened, but the version of yourself you lost along the way.

Time alone does not heal trauma. Narcissistic abuse recovery is a process. 

Body-mind focused trauma therapy can be a great place to begin piecing things back together. Together, we can unpack the manipulation, the gaslighting, the trauma responses, and begin to rebuild your sense of safety and self, releasing the unseen wounds your nervous system still holds.

This approach can help you reconnect with your instincts, reduce emotional overwhelm, and strengthen your boundaries, so you can begin to feel clearer and more grounded in your decisions. 

Brainspotting gently supports you in processing trauma, rebuilding your sense of self, and restoring trust in your own voice.

There’s no “right” place to begin. Healing can start now, exactly as you are.