Healing after narcissistic abuse & antagonistic relationships

If you’ve found your way here, you don’t have to face this alone.

I know the pain of narcissistic abuse firsthand, and I’ve dedicated my work to helping others heal from its impact. With specialist training in trauma recovery and the fallout of narcissistic abuse, I offer steady, trauma-informed support - a space where you can begin to rebuild and gently reconnect with yourself - at your pace.

• Constant self-doubt or questioning what’s real

• Ashamed or guilty for staying, hoping, or leaving

• Emotionally drained, anxious, or walking on eggshells

• Isolated or unsure who to trust

• Disconnected from your voice, identity, or sense of worth

• Angry, sad, or grieving the person you thought you were or the life you imagined

No matter where you are in this process, your feelings are valid.

Narcissistic abuse can happen in many kinds of relationships, from parents and family members to partners, close friends, and even in the workplace. 

The fallout can feel like a fog of grief, anger, or uncertainty - your body and mind may still be on high alert, desperate to make sense of it all - but these unseen wounds can heal.

You don’t need to have it all figured out right now, but "why?" is often a natural and burning question.

Healing starts with:

• A safe space to be seen and heard without judgment

• Validation for your experiences and feelings

• Time and support to reconnect with yourself, your instincts, and your voice

• Tools to feel calmer, safer, and more grounded

• Gentle help to untangle blame, self-doubt, and survival patterns

Healing doesn’t mean reliving the past - it’s about reclaiming yourself, learning to trust again, and finding your own power, step by step.

There’s no “right” place to start. Healing can begin right here, exactly as you are.

You are not too much, you are not too late, and you do not have to do this alone.