Body-Mind Focused Therapy With Brainspotting
Heal Your Past and Transform Your Future
Your story matters, and talking can often be an important part of our healing process, but on its own, traditional talking therapy is less effective and can often take a very long time for significant progress to be made.
" Traumatic events are almost impossible to put into words"
~ Dr. Bessel Van Der Kolk
Release yourself from feeling:
- Overwhelmed and stressed
- Stuck in unhealthy relationship patterns
- Trapped by self-limiting beliefs
- Held back by self-sabotaging behaviours
- Stifled and burning-out professionally
- Imprisoned by expectations
My somatic focused sessions help you heal at a deep nervous system level—so you can move beyond survival mode, rediscover your inner strength.
There is no one-size-fits-all therapy, but I believe that alongside the quality of the therapeutic relationship, healing must include our bodies, not just our minds — if we don't release stored stress and emotional pain, it will eventually find a way to stop us in our tracks, manifesting as chronic pain, illness, or emotional overwhelm.
Together, through body-mind focused sessions, we can gently process and release the stuck pain of these experiences, bringing you home to yourself, to live life on your terms.
Sessions
A Compassionate Space for Growth
There is no set timeline for healing. Therapy works best when approached with commitment to yourself and your process. Brainspotting is optional, but highly recommended if you're looking for deeper, more sustainable transformation.
Weekly or bi-weekly sessions are offered in order for you to gain maximum therapeutic benefit.
Session flexibility - I offer 50 minute or 90 minute sessions, to suit your preferences.
A 50-Minute Session Might Be Best If You:
✅ You’re new to therapy or Brainspotting and want to ease in
✅ You have a busy schedule and need a shorter session
✅ You want to work on a specific issue in smaller steps
✅ You’re processing at a pace that feels best in shorter sessions
A 90-Minute Session Might Be Best If You:
✅ You want more time to go deeper without feeling rushed
✅ You prefer fewer sessions but with the potential for more progress each time
✅ You want more time to talk about your Brainspotting experiences
✅ You want a more immersive experience
If you're unsure, we can always start with a 50-minute session and adjust as needed.
Payment Information
To keep the process simple and convenient, payment can be made via bank transfer or Stripe.
✅ Bank Transfer: Details will be provided upon booking your full initial consultation. Please include the date of your session as a reference.
✅ Stripe: Payment accepted by Credit Card/Debit Card/ Klarna/ Apple Pay/Google pay.
A secure payment link will be sent to you after booking your full initial consultation.
Payment is kindly required at least 24 hours before your session to confirm your booking. If you have any questions, feel free to contact me—I’m happy to help
Flexible Scheduling To Protect Your Investment: 48-Hour Cancellation Policy
To ensure flexibility and protect your investment, I offer a 48 hour cancellation and rescheduling policy. If you provide at least 48 hours' notice before your session, you'll have the freedom to cancel or reschedule that session without any charges. This gives you the peace of mind to adjust your schedule without financial penalty, ensuring you get the most value out of your therapeutic experience.
(You will be sent full T&C's before we commence working together)
Professionally Qualified
