Start living the life you want to live!
Are you feeling lost and disconnected, sensing that there’s more to life but finding yourself trapped in uncertainty, low energy and self-doubt?
You’ve probably spent years giving to others—your career, your family, your responsibilities—while quietly losing touch with your own needs, desires, and passions through accumulated stress.
Now, as you navigate midlife transitions, from children leaving home or acceptance of not having children, and ageing parents, to changes in your body, career, processing loss and grief, you're left wondering,
'What's next for me?'
Imagine what it would feel like to come home to yourself, to rediscover your power and purpose, and to live with vitality, a sense of joy and abundance, no matter the circumstances.
Release your inner blocks
Unresolved trauma leaves our nervous system dysregulated, and midlife can cause further dysregulation with hormonal shifts, natural changing brain function and increased life stress...it's no wonder that we feel overwhelmed!
Together, we can tap into your body’s wisdom, release inner blocks, and raise your vibration so you have the opportunity to live from a place of better regulation, alignment and confidence.
This is about living a quality of life that we all deserve, an abundant life that you want to choose—not one driven by scarcity or fear, but one filled with meaningful connections, personal freedom, and a deeper sense of joy.
This is your invitation to step into an empowered, vibrant version of yourself.
What will it mean to remain where you are?
You’ll learn how to:
- Reconnect with your authentic self through body-mind practices, so you feel more grounded, empowered, and aligned with your values and needs.
- Release self-limiting beliefs and inner blocks around worth, money, and success that have kept you playing small or in unhealthy environments, personally or professionally.
- Regulate and raise your emotional and energetic vibration so you can attract abundance into your life— a fuller life of opportunity, purpose, joy or peace.
- Create healthy boundaries that honour your needs and protect your energy, without guilt.
- Rediscover your purpose and create a clear vision for your next chapter, so you feel inspired and confident about your future.
Why this approach works
- Unlike standard talking therapy or coaching, we will use a somatic trauma-informed approach that integrates mind, body, and emotions.
- You won’t just learn surface-level strategies—you’ll dive deep into healing old wounds and releasing emotional blocks stored in your body. By combining this with practical, actionable tools, you can experience real, lasting change.
What’s Included in sessions?
- 1:1 Sessions include powerful Brainspotting to process and release deep emotional blocks, shift your mindset, raise your vibration and support you to reclaim your power.
- Exploration informed by Internal Family Systems (IFS), Polyvagal Theory and Positive Psychology (the study of how we can move towards a fulfilling and meaningful life) to deepen your understanding of the different parts of you and how to effectively apply the concepts to improve your daily life and relationships.
- Ongoing Support via email, so you feel fully supported between sessions.
Why now?
- Midlife transitions can see unresolved trauma surfacing and you’ve likely already spent enough time feeling stuck, overwhelmed or disconnected. You’ve given to others for years, and now it’s time to give back to yourself.
You have the opportunity to:
- Step into a life of meaning and purpose, where you can finally break free from fear, scarcity, and self-doubt.
- Reclaim your power and rediscover who you truly are beyond the roles you’ve played.
- Create lasting change that impacts not only your life but also your relationships, career, and overall happiness, and can also create generational change.
Are you ready to transform?
This is your invitation to step into your next chapter with confidence, joy, and abundance.
Book your Clarity call and have the opportunity to start living the life that deep down, a part of you has been quietly nudging you towards.
Featured story
*Penny's Story ~ Rediscovering Purpose And Joy!
Before...
Now in her 50's, Penny woke up every morning feeling flat, still tired even when she had been able to get enough sleep.
She was used to looking after others, but not so much herself.
Her children were grown, her career felt stagnant, and the passion she once had for life had faded.
She worried about the future, and the urgency of needing to make the most of her life just made things worse.
She had overcome health issues and this had left her realising that life is precious.
She remembered a time when she had felt so alive, full of energy and purpose, but now her days just felt colourless and uninspiring.
Physically her body ached more, and there was a heaviness that she couldn't explain - like the weight of unfulfillment.
She often felt disconnected from herself, her dreams and from others.
Penny often compared herself to others and knew there had to be more to life, but she didn't know where to start to try to rediscover her sense of vitality and purpose.
She had forgotten what joy felt like.
She had seen her GP, was addressing hormonal changes, and needed more than just ideas and direction.
After...
Penny's body-mind sessions helped to reconnect her to the sense of vitality that she feared she'd lost forever.
She began to feel more in tune with her needs, and more compassionate towards different parts of herself, releasing the heaviness and grief of past losses she hadn't realised she was still carrying.
She found herself waking up with a lighter heart, feeling more motivated.
She started to feel excited about the future again as she began to find clarity around her passions and goals.
Her world began to feel more expansive.
Body-mind sessions helped Penny to work with the limiting beliefs that she hadn't even realised were there, and she was able to connect to a deeper sense of purpose, increasing her capacity for joy.
Penny no longer felt like life was happening to her after drifting along for so long with no sense of control, she now felt empowered and resourced, ready to embrace her reclaimed creativity and the possibilities ahead.
*Disclaimer: We are all unique, with unique backgrounds and experiences. Everyone's experience of therapy and coaching will be different and results will vary. These stories are anonymised representations, illustrating the real challenges many of my clients face, and the transformation that deeper therapeutic approaches can offer.
Confidentiality has not been breached in sharing these stories with you.