~ My trauma-informed, compassionate, body, mind, emotion way of working is non-judgemental and deeply validating. Gain a deeper understanding of the different parts of you, your needs and how to meet these.
~ I integrate psychoeducation into my trauma-informed, therapeutic work to help you to understand what has happened to you.
Unlock your personal power to break trauma bonds, gently heal your unseen wounds and move towards a healthier relationship with yourself, and others.
~ I absolutely love the power of Brainspotting and we can weave this targeted mindfulness into our sessions together as either our main way of working, or as-and-when we feel it could enhance your processing.
Evolved from EMDR, Brainspotting is a holistic, mindful, brain-body therapy that promotes deep healing.
~ As a stand alone therapy or integrated as part of your counselling experience with me.
An imaginal, memory consolidation therapy to help you process a traumatic event that still haunts you and intrudes into your day-to-day life.
Session fees are payable in advance.
Cancellation Policy: I operate a 48 hour cancellation or rescheduling policy. This means that if you give me at least 48 hours notice to cancel or reschedule a session, you will not be charged for that session. Sessions cancelled or rescheduled with less than 48 hours will be charged at the full rate.
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