Body-Mind Focused Therapy
Heal Your Past and Transform Your Future
You really do deserve freedom from the unresolved emotional pain that silently disrupts your nervous system.
If you’re ready to take that next step to come home to who you truly are, with renewed vitality, I’m here to support you every step of the way.
Come home to yourself and live life on your terms
Whether as a result of a single event, or the slow unravelling of trust in an antagonistic relationship, trauma can feel like a weight we carry everywhere, holding us back in life.
We may feel stuck in a relentless cycle of rumination or perfectionism, burdened by the need to please others, haunted by painful experiences, or paralysed by self-doubt and imposter syndrome, exhausted with fatigue, feeling as if we are failing somehow.
Perhaps you’ve experienced betrayal trauma, gaslighting or coercive control that shattered your sense of trust and safety, a crushing experience of abuse or devaluation that left you feeling invisible, a shock diagnosis, or a loss so profound it changed how you see yourself and the world.
These wounds don’t just live in our minds—they settle deep within, shaping how we connect with others and ourselves.
There is no one-size-fits-all therapy, but I believe that alongside the quality of the therapeutic relationship, healing must include our bodies, not just our minds — if we don't release stored stress and emotional pain, it will eventually find a way to stop us in our tracks, manifesting as chronic pain, illness, or emotional overwhelm.
Together, through body-mind focused sessions, we can gently process and release the pain of these experiences, bringing you home to yourself, to live life on your terms.
Release what's really keeping you stuck and fearful
"Trauma is not what happens to you; it is what happens inside you as a result of what happened to you..."
~ Gabor Maté
Healing is about releasing, not remembering.
By creating a safe space together, you have the opportunity to release the emotional energy of the deeply impacting experiences that are still silently sabotaging you, without having to relive those experiences.
With over 18 years experience as a qualified therapist, I am passionate about helping heart-led individuals find clarity and find their way back home to themselves.
Trauma can, and does, touch anyone's life.
Our deep healing begins when we have the courage to meet ourselves exactly where we are, with honesty and self-compassion.
You are not defined by what has happened to you, and you deserve a life filled with peace, joy, and the freedom to truly thrive.
What's really holding you back?
Your story matters, and talking can often be an important part of our healing process, but on its own, traditional talking therapy is less effective and can often take a very long time for significant progress to be made.
" Traumatic events are almost impossible to put into words"
~ Dr. Bessel Van Der Kolk
Release yourself from feeling:
- Overwhelmed and stressed
- Stuck in unhealthy relationship patterns
- Trapped by self-limiting beliefs
- Held back by self-sabotaging behaviours
- Stifled and burning-out professionally
- Imprisoned by expectations
My somatic focused sessions help you heal at a deep nervous system level—so you can move beyond survival mode, rediscover your inner strength, and rebuild your life with clarity and confidence.
If these experiences resonate with you, don't worry, healing is possible:
- Constant self-doubt and overanalysing interactions
- Feeling emotionally exhausted, anxious, or on edge
- Struggling with boundaries and people-pleasing tendencies
- A deep sense of confusion, shame, or guilt, even when you’ve done nothing wrong
- Feeling disconnected from your emotions or body.
With my body-mind approach, you can:
- Rebuild a sense of safety and trust within yourself
- Learn to regulate emotional triggers and reduce anxiety
- Heal from gaslighting, manipulation, and emotional neglect
- Strengthen your boundaries and self-worth
- Reconnect with your intuition, emotions, and inner peace
What happened to you was never your fault.
Therapy Sessions: Offering You A Compassionate Space for Growth
There is no set timeline for healing. Therapy offers a space for you to be heard, heal, and grow. There is no right or wrong approach, it is about what you feel works best for you.
Weekly or bi-weekly sessions are recommended in order for you to gain maximum therapeutic benefit.
Session flexibility - I offer 50 minute or 90 minute sessions, to suit your preferences.
A 50-Minute Session Might Be Best If You:
✅ You prefer shorter, more frequent sessions
✅ You’re new to therapy or Brainspotting and want to ease in
✅ You have a busy schedule and need a shorter session
✅ You want to work on a specific issue in smaller steps
✅ You’re processing at a pace that feels best in shorter sessions
A 90-Minute Session Might Be Best If You:
✅ You want more time to go deeper without feeling rushed
✅ You’re working through intense emotions or trauma
✅ You prefer fewer sessions but with the potential for more progress each time
✅ You find it takes time to get into a good flow during sessions
✅ You want better value and a more immersive experience
If you're unsure, we can always start with a 50-minute session and adjust as needed.
Payment Information
To keep the process simple and convenient, payment can be made via bank transfer or Stripe.
✅ Bank Transfer: Details will be provided upon booking your full initial consultation. Please include the date of your session as a reference.
✅ Stripe: Payment accepted by Credit Card/Debit Card/ Klarna/ Apple Pay/Google pay.
A secure payment link will be sent to you after booking your full initial consultation.
Payment is kindly required at least 24 hours before your session to confirm your booking. If you have any questions, feel free to contact me—I’m happy to help
Flexible Scheduling To Protect Your Investment: 48-Hour Cancellation Policy
To ensure flexibility and protect your investment, I offer a 48 hour cancellation and rescheduling policy. If you provide at least 48 hours' notice before your session, you'll have the freedom to cancel or reschedule that session without any charges. This gives you the peace of mind to adjust your schedule without financial penalty, ensuring you get the most value out of your therapeutic experience.
(You will be sent full T&C's before we commence working together)
Professionally Qualified
