RECLAIM YOUR PASSION, YOUR PURPOSE & YOUR PEACE
Online Trauma Therapy & Trauma-Informed Coaching
For the ones who’ve given so much but now feel lost, disconnected, or unsure of who they are. It's time to reclaim your life.
For the ones who have carried too much for too long
A transformative body-mind approach to your deep healing
You’re the quietly capable one—the sensitive high achiever who’s always held space for others, succeeded in your work, and kept it all together. You’re deeply self-aware, perceptive, and often the one people turn to. But now, something feels off.
Maybe you’re questioning your relationships—whether it’s with a partner, family, or colleagues. You might feel emotionally drained, stuck in unhealthy patterns, or unable to break free from the dynamics that leave you feeling unseen. You've tried self-help, mindset work, and therapy—but the wounds from these relationships still run deep.
I work with purpose-driven, heart-led individuals—often in helping, creative, or corporate professions—who are ready to heal the unseen wounds from past relationships, release old patterns, and reconnect with their inner clarity and true self.
Whether you're feeling overwhelmed, burnt out, disconnected, or struggling to break free from toxic dynamics—this work is for you.
You’re not broken—you’re at a turning point.
Feeling overwhelmed or burnt out can feel like a personal failure. But it’s not. It’s a signal of misalignment and an invitation into deeper healing, wisdom, insight, and transformation.
Feeling burnt out isn't just about being overwhelmed or disillusioned by work; it's often a result of unresolved stress and unhealed trauma, or years of pushing ourselves beyond our limits.
Let's take a look at what's happening for you and whether therapy or coaching would best suit your circumstances ...
Therapy
Coaching
Coaching
Healing What’s Beneath the Surface
Therapy is for you if you feel like you’re holding it all together on the outside, but inside, things feel heavy, messy, or numb.
Maybe you're the one others lean on—but you’re quietly unraveling when no one’s looking. You might be:
- Constantly on edge, overwhelmed by noise, responsibilities, or emotions
- Caught in cycles of overthinking, people-pleasing, or shutting down
- Exhausted from always having to “push through”
- Feeling like the past is still living in your body—through tension, pain, or patterns you can’t quite shake
- Feeling that you're not enough, experiencing feelings of shame, guilt, grief or sadness
This isn’t about “fixing” you—because you’re not broken. It’s about meeting the parts of you that were never given the space to be heard, felt, or witnessed.
Through a somatic, trauma-informed lens—including Brainspotting and body-mind focused work—we’ll gently unwind what’s stuck. This is deep, nervous system-rooted healing that doesn’t just live in your mind—it shifts you at your core.
Whether you're navigating burnout, grief, anxiety, relational wounds, or trauma, this space is designed for slow, compassionate integration. For coming home to yourself.
Therapy is for those needing emotional healing, anxiety, depression or trauma recovery support —and is available to clients in the UK
It's never too late to heal
Sessions are booked individually:
- 50 or 90 minutes
- Weekly or bi-weekly
Coaching
Coaching
Coaching
Embodied Clarity + Soul-Led Direction
Coaching is for you if something in your life looks “fine” from the outside—but inside, you feel misaligned, disconnected, or like you're meant for more. Maybe you're:
- In a career that no longer lights you up, but you don’t know what’s next
- Feeling unfulfilled but stuck in procrastination
- Questioning your path, your purpose, or your sense of self
- Tired of hustling for worth, stuck in perfectionism, but afraid of slowing down
- Have lots of ideas but can't follow through with any as you feel paralysed by self-doubt or fear of visibility
You’ve done the mindset work, maybe even therapy—but there’s still something deeper calling. Body-mind focused Coaching is where we listen to that quiet voice within.
Using somatic, trauma-aware methods—including Brainspotting, intuitive inquiry, and body-mind focused practices—we’ll tap into the wisdom you already hold. We’ll work toward grounded action, inner clarity, and a life that feels like it’s truly yours.
This is for you if you’re ready to release what no longer fits—and create something more true, more alive, more you.
Coaching is ideal for those seeking clarity, embodiment, or soul-aligned growth—not for exploring deeper emotional wounds, anxiety, depression or other mental health conditions—and is available worldwide.
One step at a time
My personalised coaching packages are designed to fit your unique needs:
- 8 session package
- 12 session package
Unsure which would suit your needs - Therapy or Coaching?
It’s common to feel unsure—and the truth is, both therapy and coaching can be deeply transformative. Here’s a simple way to tune into what you might need most right now:
Choose Therapy if you’re…
- Struggling with anxiety, burnout, depression, or trauma
- Feeling emotionally overwhelmed or shut down
- Coping with grief, loss, or past experiences that still affect you today
- Noticing body-based symptoms like chronic tension, fatigue, or panic
- Wanting to heal relational wounds, attachment patterns, or inner criticism
- Looking for a space to gently process, integrate, and feel
Therapy is a space for deep healing, nervous system restoration, and emotional resilience.
Choose Coaching if you’re…
- Feeling stuck or misaligned in your work, relationships, or life direction
- Longing for more fulfillment, clarity, or purpose
- Craving change, but unsure where or how to start
- Ready to release old patterns and step into something more authentic
- Wanting to reconnect with your intuition and embodied truth
- Looking for guided support to move forward—not to “fix” something, but to become more you
Coaching is a space for expansion, clarity, and aligned, soul-led transformation.
Still not sure?
That’s okay, the lines between healing and growth often blur. I offer a free clarity call where we can talk about what kind of support would serve you best right now—no pressure, just presence.
Coming home to myself
I know what it's like to feel stuck—overwhelmed, emotionally drained, and no matter how hard you try to "push through," you're constantly running on empty.
For years, I didn’t realise that what I was experiencing wasn’t just stress—it was burnout rooted in unresolved emotional wounds and unhealthy relationship patterns.
Layers of people-pleasing, perfectionism, and self-doubt had quietly taken hold. I kept showing up, performing, and achieving—but inside, I felt disconnected, exhausted, and like I was living someone else's life.
Even when things looked successful from the outside, I found myself in relationships and environments that drained me. I was constantly second-guessing myself, over-functioning, and ignoring the quiet voice inside that was telling me something wasn’t right.
Different situations, same emotional patterns: emotional exhaustion, imposter syndrome, chronic tension, and a constant inner conflict between staying in unhealthy dynamics and setting myself free.
I knew something needed to change, but I couldn’t find the capacity to take action. And that’s the trap of burnout and unresolved emotional wounds—it’s not just psychological, it’s physiological.
Time alone doesn’t heal, and trying to think or work our way out of emotional exhaustion only deepens the cycle.
What changed everything for me was learning how to work with my body—not against it. Approaches like Brainspotting and nervous system-aligned therapy helped me begin to release the deeper survival patterns that were keeping me stuck in toxic relationships and unhealthy dynamics. I was finally able to reclaim my energy, boundaries, and sense of self—not just mentally, but physically and emotionally too.
This is why I’m so passionate about helping others heal from relational trauma and prevent burnout—not just to survive, but to reconnect with themselves and create the fulfilling relationships and life they deserve.
If you’re feeling stuck, please know this: there is nothing wrong with you, and you don’t have to figure it out alone. Whether you need therapy for burnout recovery, trauma therapy, or a coaching approach to help you move forward, with the right support, healing is possible.
Brainspotting
As a trauma therapist and somatic trauma informed coach, I have the absolute privilege of helping others find their deep healing and reclaim their lives, and my extensive specialist trainings allow me to offer you some of the most effective ways to do this.
I integrate gentle, but powerful Brainspotting sessions into both my therapy and coaching work—a neuroscience-aligned approach that mindfully reaches the places that talking sessions alone cannot, releasing trauma, chronic stress and limiting beliefs stored deep in the body.
When combined with my holistic, evidence-based approaches, together, we don't just help you to understand your past—we help you break free from it and step more fully into the life you want to create.
You don’t have to keep reliving the same patterns. Transformation through somatic trauma-informed coaching, burnout recovery therapy or stress and trauma therapy really is possible, and I’m here to gently guide you through.
Professional Support
I established my private practice in 2007, and this has complimented my therapeutic career over the last 18+ years, including:
- 10 years as a High Intensity Senior Counsellor and Clinical Supervisor in the NHS - Specialising as a Counselling for Depression Practitioner and Supervisor (PCE-CfD) (evidence-based & supported by NICE)
- Trauma therapist - Working with symptoms of PTSD and Complex PTSD, burnout recovery therapy, stress and trauma therapy
- Counselling in Women's Refuge - Domestic abuse and narcissistic abuse recovery
- Facilitating 'Pattern Changing' personal development programmes for women healing from Domestic Abuse
- Coaching and Mentoring - Helping individuals break through inner blocks, reignite passion, reconnect to purpose, and pursue their personal and professional dreams.
Informed by Neuroscience ~ Positive Psychology ~ Somatic Experiencing ~ Focusing-Oriented Therapy ~ Internal Family Systems (IFS) ~ Compassion Focused Therapy ~ Person-Centred Counselling for Depression (PCE-CfD), Rewind Therapy (RT), and the Neuroexperiential model of Brainspotting, my compassionate approach is gentle, powerful, non-judgemental and deeply validating.
You can learn more about my specialist trainings here
learn more...
Brainspotting
Narcissistic Abuse Recovery
Rewind Therapy
I am a trained Brainspotting Practitioner ~ Phase 4
Brainspotting is gentle but powerful, deep healing, and effective in offering you support to find better nervous system regulation, burnout recovery therapy and stress and trauma therapy
It's focused mindful processing releases stress and trauma, without having to relive painful experiences, helping us to find expansion in our lives, both personally and professionally.
Rewind Therapy
Narcissistic Abuse Recovery
Rewind Therapy
I am a Certified Rewind Therapy Practitioner
Rewind Therapy is an imaginal, highly effective trauma therapy for symptoms of Post Traumatic Stress Disorder (PTSD)
Traumatic events can be processed without having to disclose details.
Approved by the British Psychological Society (BPS)
Narcissistic Abuse Recovery
Narcissistic Abuse Recovery
Narcissistic Abuse Recovery
I am an ICF Certified Narcissistic Trauma Informed Coach and a Narcissistic Abuse Specialist ™
We need more than talking and time to heal from trauma, it is vital that we also connect to our bodies.
You have the right to heal, to reconnect to who you truly are and become unapologetically you.
Therapy
Coaching
Coaching
I am a BACP Registered & Accredited Therapeutic Counsellor
(British Association for Counselling & Psychotherapy)
Therapy focuses on emotional healing, past experiences, and mental well-being. As a trauma therapist, I support clients in processing emotions, resolving trauma, and improving overall psychological health. Therapy can explore dee
I am a BACP Registered & Accredited Therapeutic Counsellor
(British Association for Counselling & Psychotherapy)
Therapy focuses on emotional healing, past experiences, and mental well-being. As a trauma therapist, I support clients in processing emotions, resolving trauma, and improving overall psychological health. Therapy can explore deeper emotional patterns, whereas coaching focuses more on action and future growth.
Coaching
Coaching
Coaching
I am an ICF Certified Somatic Trauma Informed Coach
(International Coaching Federation)
Coaching is a future-focused, goal-oriented process designed to help you unlock potential, build resilience, and create meaningful change. As a coach, I help you develop self-awareness, release limiting beliefs, and take action toward your goals. Coachin
I am an ICF Certified Somatic Trauma Informed Coach
(International Coaching Federation)
Coaching is a future-focused, goal-oriented process designed to help you unlock potential, build resilience, and create meaningful change. As a coach, I help you develop self-awareness, release limiting beliefs, and take action toward your goals. Coaching is not therapy and does not address mental health conditions or trauma healing.
Professionally Qualified
