reclaim your passion, purpose, and peace
specialist online trauma therapy uk
Transformational Therapy for Healing Relational Wounds, Narcissistic Abuse & Profound Loss
This is where your story changes
No longer a ghost in your own life®️
You've held it all inside for too long - the betrayal, the broken trust, the self-doubt that keeps you people-pleasing, overthinking, or stuck in procrastination.
You're not broken, you're wounded - and wounds can heal.
Through neuroscience-informed trauma therapy, we go deeper, beyond words, to release what’s really been holding you back, restore self-trust, and reconnect you with who you truly are
- without spending years in therapy.
Sharon Nicholson, Reg. MBACP, Accred
Trauma Therapist
ICF Certified Coach
Brainspotting Practitioner
You are more than your experiences
Maybe it was years of walking on eggshells, or a single, shocking moment that shattered everything.
The invisible weight of not feeling good enough.
The rupture of betrayal.
The quiet, painful unravelling of divorce, burnout, or profound loss.
You’ve held the pieces and just kept going, met everyone else’s needs, but inside, something still feels fragmented, disconnected.
This isn’t who you are, it’s where you are after all you’ve carried, and you do not have to stay here.
Emotional pain leaves an imprint, not just in your mind, but in your body. It shapes your thoughts, impacts your relationships, and influences how you show up in the world.
You might not call it trauma.
But your body remembers.
Moments when your voice was silenced.
When your needs were dismissed.
When your trust or heart was broken.
These stories often get stored, not spoken, tucked away in parts of you that words alone can’t reach.
When words are not enough
I get it, and it can be frustrating when you’ve already tried hard to work it all through. You're high-functioning, intelligent, independent, you’ve done the reading, the analysing, the talking, the journaling, everything 'right', but something still lingers, still feels stuck, or missing somehow.
Healing often requires more than just understanding - words can’t always reach the places where pain truly lives - and so we go deeper, beyond words.
Together, we’ll create the space for the healing you deserve, so you can reclaim your power, your peace, and your true self.
My specialist approach
With over 19 years’ experience as a qualified therapist, including a decade as a BACP Accredited Senior Counsellor in the NHS, specialising in Counselling for Depression, I now offer specialist trauma therapy.
My practice is somatic trauma-informed, drawing upon Polyvagal Theory, Somatic Experiencing, and Internal Family Systems, with the powerfully effective, neuroexperiential model of Brainspotting at the heart of my work.
This isn’t about surface-level quick fixes, it’s about breaking patterns and creating deep, lasting healing.
You can choose to work with me either through booking individual sessions or intensive packages. However we work together, every session is tailored to your needs, and paced with respect for your nervous system.
You are in charge of your healing, and I’m right here with you every step of the way.
Who do i work with?
If any of these resonate with you, my approach may be a good fit for your needs:
- You’re the one everyone relies on; successful, capable, and holding it all together, but inside, you feel lost. Years of people-pleasing, walking on eggshells, difficult relationships, or growing up feeling unseen, unheard, have left you disconnected from who you really are
- You feel stress in your body - muscle tension, headaches, digestive issues, fatigue, low energy, palpitations, heaviness in your chest, sleep disturbances - maybe with no obvious cause, and sense that painful experiences affect the whole of us, body, mind, spirit
- You’ve experienced profound loss, you've tried talk therapy before but something still feels stuck, raw, or unhealed
- You are intuitive, curious, open to exploring your body-mind connection
- You’re ready for more than just coping; You want to feel confident, grounded, and free to live as your true self, not defined by old roles, wounds, or other people’s expectations
It may feel uncomfortable after always putting others first, but finally investing your energy in yourself can open up a whole new world to you, and you absolutely deserve to be living your best life.
Client testimonial
~ Published with consent and anonymised to preserve confidentiality
Click here to read other testimonials
Meet me
I know what it’s like to feel lost in your own life, to not be able to connect with yourself or other people in the way you'd like to, to be carrying unseen wounds that erode confidence, sense of self, and invisibly block us from reaching our full potential.
I’m Sharon, and since qualifying as a Therapeutic Counsellor in 2006, I’ve trained extensively to help people heal from some of life's deepest wounds, using powerful, somatic trauma-informed approaches.
Now, as a Trauma Therapist and Narcissistic Abuse Specialist™️, I'm passionate about therapy with Brainspotting, because I've both witnessed and experienced the profound shifts that it can produce, leading to faster relief for some clients.
I’m fierce about injustice and passionate about helping you reclaim your voice, your worth, and your wellbeing.
We will all be carrying unseen wounds of some kind and healing isn’t meant to be done alone.
You really are worthy of wonderful things.
Reclaim your life
The quiet grief of losing yourself is a kind of pain we rarely name, but it’s real.
"Trauma is not what happens to you, trauma is what happens inside you as a result of what happens to you".
~ Gabor Mate
If it's time to release these emotional blocks, find greater clarity and space to connect to confidence and who you truly are, contact me, I'd truly love to help you.
Client Testimonial
~ Published with consent and anonymised to preserve confidentiality
Click here to read other testimonials
