Heal deeply, live fully
It's never too late to come home to yourself
Brainspotting
Rewind Therapy (PTSD)
BACP Accredited Counsellor
Narcissistic Abuse Specialist ™️
Somatic Trauma-Informed Coach
No longer a ghost in your own life®️
Feeling stuck, anxious, or as if you’re just going through the motions? If you’ve lost the spark that once energised you, or you feel like something is missing, know that you can reignite your vitality, reconnect to your purpose, and welcome more joy into your life—without spending years in therapy.
What's really holding you back?
Rebuild your life, without spending years in therapy, even if you've been feeling stuck for years
Take a moment to consider the following:
- What is feeling overwhelmed, angry, trapped or stuck really costing you in your life right now?
- What fundamentally matters to you in your life?
- What makes your heart sing?
- What is your reason for being?
If you struggled to answer these questions, or you feel your specific answers are far away, out of reach, my body-mind sessions could help you.
If you're fed up of feeling empty or numb, seeing others happy or succeeding while you feel stuck in procrastination, anxiously making lists and plans but too paralysed by self-doubt, or a lack of energy and motivation to take action, you are very likely disconnected from who you truly are.
Can you afford to stay stuck for another 12 months?
You matter!
Your story matters, and talking can often be an important part of our healing process, but on its own, traditional talking therapy is less effective and it can often take a very long time for significant progress to be made.
" Traumatic events are almost impossible to put into words"
~ Dr. Bessel Van Der Kolk
Fear is physical and working with a somatic focus to release the stress, trauma, and limiting beliefs our bodies hold from distressing experiences can be much more effective, and accelerate our healing process...how much you verbally share of your story is your choice.
To support your deeper, nervous system focused healing, I blend effective, evidence-based, science backed modalities, including Polyvagal Theory, Internal Family Systems (IFS), Brainspotting, Focusing, Neuroscience and Mindfulness principles.
You can release yourself from feeling:
- Overwhelmed and stressed
- Stuck in unhealthy relationship patterns
- Trapped by self-limiting beliefs
- Held back by self-sabotaging behaviours
- Stifled and burning-out professionally
- Imprisoned by expectations
Unlock your healing
If it's time to stop living a groundhog day, dimming your light for others, playing it small, or staying stuck at a crossroads, feeling overwhelmed or anxious, my powerful body-mind sessions really could be liberating for you.
Therapist and coach
Hi, I'm Sharon
As a Registered and Accredited BACP Therapeutic Counsellor and an ICF Certified Somatic Trauma Informed Coach, my powerfully blended approach as a Therapeutic Coach bridges the gap between trauma recovery and living a more joyful, meaningful life.
My compassionate and deeply validating sessions can help you release anxiety, depression, grief, loss and unresolved trauma, no matter how long ago your experiences may have been.
As a survivor of the trauma of narcissistic abuse, I’m particularly passionate about helping others find the same freedom and healing from this complex trauma.
No matter how many years down the line you are, healing is possible, and you are worthy of living fully, authentically, and joyfully.
Releasing anxiety and self-doubt
My practice tends to attract people in midlife, often successful and professional (even if they don't feel it) with an inner wisdom guiding them to recognise the true value of investing in themselves, and the potential cost to themselves if they don't.
Whoever we are, releasing anxiety and self-doubt, and healing unresolved trauma can strengthen our inner resources, further develop our coping strategies and improve our relationships, in both our personal and professional worlds.
Professionally qualified
My therapeutic career has been extensive and varied over the last 18+ years, including:
- Coaching and mentoring career and business dreams
- Counselling in Women's Refuge
- Facilitating Pattern Changing programmes for women who had suffered Domestic Abuse
- Counselling in Further and Higher Education
- 10 years of clinics as a High Intensity Senior Counsellor and Clinical Supervisor in the NHS
- Specialising as a Counselling for Depression Practitioner and Supervisor (PCE-CfD) in the NHS
- Now I'm exclusively in full time Private Practice (est. 2007)
Learn more about my qualifications & trainings
Accelerate your healing and start living the life your wise inner whisperings are already nudging you towards...would you be here reading this if they weren't?
Your Story
Unlock your true purpose
There are defining moments in life that feel like a crossroads, an opportunity to take action and make a change.
- What is it that you would like to be different in your life in 12 months time?
- Now imagine that you have created that future. Each day of your life is precious.
- Take a moment to imagine what it is like now that you are living in your own story, not someone else's.
- Your days reflect who you really are and what truly lights you up.
- You feel comfortable in your own skin.
- You feel more energised and engaged in your purposeful work, passionate about making a positive difference to those around you.
- You feel more calm and have what you need to navigate life's inevitable bumpy roads and choppy waters.
No life is perfect, but when we process our unresolved experiences at a nervous system level, we really can live our best life.
Contact me today if you're ready to take the next step towards living a better quality of life...
Reduce your stress levels
When we experience long-term stress, high levels of cortisol in our bodies leaves us susceptible to a whole range of problems, including:
- Anxiety
- Depression
- Digestive issues
- Autoimmune conditions
- Heart disease
- Sleep problems
- Weight gain... and more
My body-mind sessions can help you with finding better nervous system regulation, reducing cortisol levels and ultimately releasing you from a place of inner-conflict.
Resolve inner conflict
Improve your relationship with yourself.
Do you wish there were parts of yourself that you just didn't have?
- The worrier
- The inner critic
- The people-pleaser
- The perfectionist
- The emotional eater
- The procrastinator... and more
There really is a way to find relief from these constant inner conflicts and live with more inner peace and calm.
- Make space to reignite your dreams, you are worthy of a wonderful things!
Sessions
My sessions are for you if...
✅ You’ve spent years putting others first, leaving your own needs on the backburner.
✅ You struggle with inner conflicts, or self-limiting beliefs, about self-worth, money, success etc.
✅ You’re ready to heal unresolved trauma and grief, and release inner emotional blocks to help you rediscover your purpose, reignite your passions, and live with more confidence and peace.
✅ You crave more joy, meaning, and fulfillment in your daily life.
✅ You are ready to step into a fuller life, but you feel stuck, trapped, unsure how to break through the inner barriers keeping you from living more fully.
My sessions are NOT for you if:
❌ You are not open to exploring personal growth and change
❌ You are seeking a quick fix or superficial changes
❌ You do not want to explore your body-mind connection
❌ You are currently experiencing acute trauma or emotional crisis
❌ You are experiencing severe mental health issues or you have a diagnosis of a severe and enduring mental health condition (eg psychosis, severe depression, schizophrenia, personality disorders and severe mood disorders, eating disorders)
❌ You have had previous negative experiences to bodywork or somatic practices .
What you'll experience
✅ Through a combination of talking, somatic focused healing, trauma-informed practices and body-mind techniques, you’ll go beyond traditional talk therapy approaches.
✅ Sessions are designed to support your healing at the root level, reconnecting you with your body’s wisdom, releasing stuck trauma and empowering you to live a life that feels aligned and vibrant.
✅️ Just 1 session of Brainspotting can start to make a difference to how you feel and single event traumas can often be processed in as little as 2 or 3 Rewind therapy sessions.
The Steps, Fees, Payment Methods
Contact me
Take your time exploring my website, and if anything resonates with you, or you have questions that are not answered on the FAQ page, please fill in the contact form and I will offer you a free-of-charge clarity call to discuss further.
The clarity call
If you are based in the UK, the clarity call is a free-of-charge phone call that lasts approx 15 minutes. This is for us to talk about what you are experiencing, what you need and if sessions with me may be helpful for you.
If you are contacting me from outside of the UK, I will email you to discuss options.
If we decide that we are a potential match in terms of your needs, I will invite you to book a full initial consultation.
Once booked, I will email you full confirmation details.
The full initial consultation
The full initial consultation is held via Zoom video, allowing us to explore in more detail and establish an initial focus for our work together, along with the approach we feel would best suit your needs.
- 50 minutes
- Fee ~ £85
Further sessions can then be booked either individually, or as a discounted package (Please see prices below)
- As session spaces are limited, and often in high demand, unless otherwise agreed, I can only hold an offer of a space in my practice for 48 hours
Ongoing sessions
Booking your sessions: You are welcome to book on a session-by-session basis for flexibility, or you can book a package of sessions in advance, at a discounted rate.
Holistic support: By combining somatic trauma therapy and therapeutic coaching, you will experience a body-mind approach that addresses the root of the issue, increasing your chance for sustainable change.
- Sessions are 1:1
- Exclusively online via Zoom video
- 50 minutes
- Payable in advance
- Individually booked sessions ~ £95
- Email support is offered in between sessions
- Package of 8 sessions ~ £684
- = 10% saving of £76 in total = £85.50 per session
- Email support is offered in between sessions
- Package of 16 sessions ~ £1292
- = 15% saving of £228 in total = £80.75 per session
- Email support is offered in between sessions
- Free check-in session can be booked once the 16 session package ends, to review progress.
- For flexibility, sessions are offered weekly or fortnightly
Payment Methods
- I accept Credit Card/ Debit Card/ Apple Pay/ Klarna/ Bank Transfer
Flexible scheduling to protect your investment: 48-hour cancellation policy
To ensure flexibility and protect your investment, I offer a 48 hour cancellation and rescheduling policy. If you provide at least 48 hours' notice before your session, you'll have the freedom to cancel or reschedule without any charges. This gives you the peace of mind to adjust your schedule without financial penalty, ensuring you get the most value out of your therapeutic experience.
You will be sent full T&C's before we commence working together.
Process and release - learn more...
Brainspotting
Narcissistic Abuse Recovery
Rewind Therapy
I am a trained Brainspotting Practitioner ~ to Phase 4
Brainspotting is a deep healing, somatic therapy, supported by scientific evidence.
It's deep, mindful processing releases stress and trauma, without having to relive painful experiences, helping us to find expansion in our lives, personally and professionally.
Rewind Therapy
Narcissistic Abuse Recovery
Rewind Therapy
I am a certified Rewind Therapy Practitioner
Rewind Therapy is an imaginal, highly effective trauma therapy for symptoms of Post Traumatic Stress.
Traumatic events can be processed without having to disclose details.
Approved by the British Psychological Society (BPS)
Narcissistic Abuse Recovery
Narcissistic Abuse Recovery
Narcissistic Abuse Recovery
I am an ICF Certified Narcissistic Trauma Informed Coach and a Narcissistic Abuse Specialist ™
We need more than talking and time to heal from trauma, it is vital that we also connect to our bodies.
You have the right to heal, to reconnect to who you truly are and become unapologetically you.
Professionally Qualified
