Sharon Nicholson

Sharon NicholsonSharon NicholsonSharon Nicholson

Online Trauma Therapy - UK

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    • About
      • About Me
      • Qualifications & Training
    • Specialties
      • Brainspotting Intensives
      • Brainspotting
    • What can I help with?
      • Narcissistic Abuse
      • Betrayal Trauma
      • Profound Loss
      • Anxiety
      • Depression
    • Helpful Info
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      • FAQs
      • Testimonials
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      • Subscribe
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Online Trauma Therapy - UK

Sharon Nicholson

Sharon NicholsonSharon NicholsonSharon Nicholson
  • Home
  • About
    • About Me
    • Qualifications & Training
  • Specialties
    • Brainspotting Intensives
    • Brainspotting
  • What can I help with?
    • Narcissistic Abuse
    • Betrayal Trauma
    • Profound Loss
    • Anxiety
    • Depression
  • Helpful Info
    • Fees
    • FAQs
    • Testimonials
    • Blog
    • Subscribe
  • Contact Me
https://img1.wsimg.com/isteam/videos/ak8kAW8

come home to yourself

beyond trauma & narcissistic abuse

beyond trauma & narcissistic abuse beyond trauma & narcissistic abuse beyond trauma & narcissistic abuse



Release the echoes of relationships that taught you to question your worth. Reclaim your vitality and your peace.


💫 Step Into Freedom - Personalised Healing in Intensive or Individual Sessions

💫 Step Into Freedom - Personalised Healing in Intensive or Individual Sessions

💫 Step Into Freedom - Personalised Healing in Intensive or Individual Sessions

💫 Step Into Freedom - Personalised Healing in Intensive or Individual Sessions

💫 Step Into Freedom - Personalised Healing in Intensive or Individual Sessions

💫 Step Into Freedom - Personalised Healing in Intensive or Individual Sessions

Smiling woman with blonde hair and floral top in a warmly lit room.

Sharon Nicholson

Reg. MBACP (Accred)


Trauma Therapist

Narcissistic Abuse Specialist™

Somatic Trauma Informed Coach


19+ years of supporting purpose-driven, heart-led individuals through profound healing.

This is where your story can change.

Discover what becomes possible when you move beyond survival

Success on the outside doesn’t always mean peace on the inside.


You’ve spent years showing up for others - adjusting, pleasing, shrinking, carrying what was never yours to hold.


Even when life looks “together,” a quiet restlessness lingers - a sense that something vital has been missing: you.


When you’ve survived trauma, relationships that left no space for your truth, or environments that dismissed your needs, your body remembers.


The tension, the self-doubt, the fatigue - they’re not flaws. They’re echoes of what you endured.


Through gentle, trauma-informed therapy and Brainspotting, we invite your body to release what it’s been holding and reconnect with the parts of you that learned to stay small to stay safe.


Healing isn’t only about looking back - it’s also about moving forward. As you reclaim your energy and integrate what once felt fragmented, new possibilities emerge: deeper ease, authentic confidence, and a life that feels aligned from the inside out.


This is about more than recovery.


This is about true freedom - remembering your wholeness and coming home to yourself.


No longer a ghost in your own life®

Some wounds don’t disappear with time. 

They show up quietly - as self-doubt, shame or emptiness. 

As perfectionism, procrastination, or people-pleasing.



"Trauma is not the story of something that happened back then, it's the current imprint of that pain." 


- Bessel Van Der Kolk 



To live fully is to turn toward these imprints and echoes - the subtle ways your inner world calls for care - 

and to help burdened parts of you release the weight of the past. 

A return to aliveness.


Make your peace your purpose


Not as an endpoint, but as a way of moving through life with intention, presence, and quiet strength. 



Can you afford to stay where you are?

What is it costing you - in your peace, your energy, your sense of self, your dreams?


You don't need to have all the answers to take the first step.


Let's begin with a free clarity call. We'll gently explore what's holding you back and what it might feel like to move forward toward healing.


Let's start exactly where you are.

Take the first step

Client testimonial

Sharon Nicholson, online trauma therapist UK

Brainspotting - anxiety, trauma, narcissistic abuse

~ Published with consent and anonymised to preserve confidentiality


Click here to read other testimonials 

Sharon Nicholson, online trauma therapist UK

Brainspotting - anxiety, trauma, narcissistic abuse

The body remembers

You might not call it trauma -

but your body remembers.


Moments when your voice was silenced.

When your needs were dismissed.

When your heart was broken,

or your world shifted in ways you weren’t ready for.


And now, as you give space to the inner conflicts, and you learn to believe in, and trust yourself again, the parts of you that once had to hide, begin to emerge - ready to create, to dream, to be seen.



Contact me if you're ready for change
Sharon Nicholson, online trauma therapist UK

Brainspotting - anxiety, trauma, narcissistic abuse

What is brainspotting?

Evolved out of EMDR (Eye Movement Desensitisation and Reprocessing), Brainspotting is a gentle, neuroscience-based therapeutic approach that helps process and release what your body has been holding onto - trauma, stress, and overwhelming experiences - even if you cannot consciously recall the memories.


Traditional talk therapy works mainly with the logical, thinking part of the brain, but trauma is not held there.

Brainspotting goes deeper - using focused eye position and mindful attunement to connect with the deeper part of the brain where these experiences live.


If talk therapy alone hasn’t brought the relief you hoped for, or you're ready to explore a deeper, body-based path to healing, Brainspotting offers a way forward.


My sessions help calm your nervous system, release emotional tension, and restore a sense of safety and wholeness in yourself.


You already hold the capacity to heal your unseen wounds - and you deserve to experience what life can feel like beyond survival


It's never too late.



Find out more about brainspotting
Sharon Nicholson, online trauma therapist UK

Brainspotting - anxiety, trauma, narcissistic abuse

Is this where you are?

Do you relate to any of the following?...



  • You just want to feel like yourself again, to experience more joy.


  • You often feel “not enough,” empty, or restless inside.


  • You second-guess yourself, replay decisions, or feel stuck despite your efforts.


  • Your body carries tension, fatigue, or subtle stress that talking alone hasn’t eased.


  • Your creativity feels blocked and you struggle to enjoy your accomplishments or feel proud of yourself.


  • Old patterns keep showing up in relationships or work, leaving you frustrated or drained.


  • Small triggers - a word, a glance, or a memory - can unexpectedly stir strong emotions.



Trauma takes us out of ourselves  - this is where you are, not who you are, and you don't have to stay there.


Book your free clarity call

Meet me

I’m Sharon, and for over 19 years, I’ve had the privilege of offering progressive therapies that support profound healing. I understand what it's like to feel fragmented, lost in your own life, struggling to connect with yourself and others, and to be haunted by painful experiences or relationships. 


I've made it my mission to help you reconnect with who you truly are after trauma - without spending years in therapy. 


My professional background includes over a decade of specialist therapy experience. I have worked in Womens Refuge, Further & Higher Education, as a Bereavement Therapist, and spent 10 years as a BACP Accredited Senior Counsellor in the NHS, specialising in Counselling for Depression (PCE-CfD).


Today, I work exclusively in private practice online, offering specialist trauma therapy. Together, we work at depth to help you move beyond self-limiting beliefs, ease emotional pain, and release the physical stress that trauma can create.



Sharon Nicholson, online trauma therapist UK

Brainspotting - anxiety, trauma, narcissistic abuse

My approach

I'm trained to work with Complex trauma and symptoms of PTSD, and my approach is rooted in neuroscience. I draw on Polyvagal Theory, Somatic Practices and Internal Family Systems (IFS), with Brainspotting at the heart of my work.  


I've seen, time and again, how a body-mind approach helps people process memories, beliefs, and emotions that continue to shape life long after deeply impacting experiences.


Through this work, you can recover your true self. If you're feeling foggy, conflicted, or in pain, that process may already be beginning - even if you haven't fully noticed it yet.



Woman with hands on chest in a cozy sweater, showing gratitude or self-care.
Sharon Nicholson, online trauma therapist UK

Brainspotting - anxiety, trauma, narcissistic abuse

You are enough

You were born enough. You are enough. You will always be enough - even if parts of you don't fully feel that yet.


It can feel uncomfortable to prioritise yourself after a lifetime of putting your needs last - our brains likes the familiar and not the unfamiliar - but our healing is self-healing. Showing up for yourself and investing in your own care can open a whole new quality of life for you.


You are not broken, you are wounded, and wounds can heal. 



Book your free clarity call

"...You have a treasure within you that is infinitely greater than anything the world can offer"


Eckhart Tolle

Sharon Nicholson, online trauma therapist UK

Brainspotting - anxiety, trauma, narcissistic abuse

Client testimonial

Client praises Sharon's brainspotting journey for peace and happiness.

~ Published with consent and anonymised to preserve confidentiality

Click here to read other testimonials 

Learn more...

Brainspotting

Brainspotting Intensives

Brainspotting Intensives

Learn More

Brainspotting Intensives

Brainspotting Intensives

Brainspotting Intensives

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Narcissistic Abuse Recovery

Narcissistic Abuse Recovery

Narcissistic Abuse Recovery

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Betrayal Trauma

Narcissistic Abuse Recovery

Narcissistic Abuse Recovery

Learn more

About me...

Meet me

Professional trainings

Professional trainings

Learn More

Professional trainings

Professional trainings

Professional trainings

Learn more

your enquiry is welcome

To offer the best support, I ask a few brief questions before scheduling a clarity call. Your responses help me understand how I can best assist you. The clarity call is purely for information purposes and is not a therapeutic service.

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Forms of Payment Accepted: Bank Transfer/Stripe - Credit Card/Debit Card/ Apple Pay/Google pay. Unfortunately I am not able to accept payments through insurance.

Sharon Nicholson, MBACP, Accred

Online Trauma therapist UK 

Narcissistic abuse, anxiety, burnout
Sharon Nicholson, MBACP, Accred

Online Trauma therapist UK 

Narcissistic abuse, anxiety, burnout
Sharon Nicholson, MBACP, Accred

Online Trauma therapist UK 

Narcissistic abuse, anxiety, burnout
Sharon Nicholson, MBACP, Accred

Online Trauma therapist UK 

Narcissistic abuse, anxiety, burnout
Sharon Nicholson, MBACP, Accred

Online Trauma therapist UK 

Narcissistic abuse, anxiety, burnout

Copyright © 2025  Sharon Nicholson - All Rights Reserved.


Offering online trauma therapy across the UK, including Weymouth, Dorset and surrounding areas.


Help for: Trauma | PTSD | C-PTSD | Anxiety | Stress | Burnout | Emotional Overwhelm | Narcissistic Abuse Recovery. 


The content on the website is for informational purposes only. It Is not intended as professional advice, treatment or diagnosis. Please seek appropriate qualified support from your healthcare provider, where necessary. 

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