online Trauma therapy (uk)
Supporting change at both an emotional and nervous system level
Release the echoes of trauma, betrayal and relationships that taught you to question your worth.
Come home to yourself.
Sharon Nicholson
Reg. MBACP (Accred)
Trauma Therapist
ICF Certified Coach
Narcissistic Abuse Specialist™
19+ years of supporting heart-led individuals to reclaim purpose, joy, vitality & who they truly are
Anxiety
Depression
Relational Trauma
Narcissistic Abuse Recovery
Complex Trauma
Traumatic Grief
Chronic Stress
It's time to find your true freedom
When something inside you learned to stay small
Some wounds come from a single moment. Others form slowly, over years, in families, partnerships, or systems where your needs were minimised, your reality questioned, or your worth gradually eroded.
You may not call it abuse.
You may not call it trauma.
But something in you learned to stay small, stay alert, stay agreeable, or to disappear emotionally altogether.
In trauma-informed therapy, these patterns are intelligent survival responses to relational environments where safety, attunement, or consistency were missing.
Over time, living this way can leave you feeling disconnected from your identity, unsure of your direction, and quietly confused about who you are without the roles you learned to play.
Many people carry profound shame or self-blame, not only for what happened to them, but for how they adapted in order to cope.
This is not a personal failing.
These patterns are shaped by relational harm, often learned early, reinforced later, and held in the nervous system long after the danger has passed.
They are understandable responses, and they are not the whole story of you.
There is a way back to yourself
Therapy with me is somatic trauma-informed, nervous system aligned, focused, and paced with great care.
We work with both the emotional story and the body’s memory, because insight alone is rarely enough.
You don’t need to justify what happened, label it correctly, or find the right words.
We listen instead to what your nervous system is already holding: the tension, the grief, the anger you never felt safe to express, and the parts of you that went quiet to protect you.
This work is not about fixing you or teaching you how to cope better with what hurt you, it’s about helping you reconnect with your inner authority, rebuild self-trust, and gradually reclaim the parts of you that were lost, constrained, or overridden, so you can begin to live from a place of vitality and choice rather than survival.
For many people, this becomes a turning point:
not because life suddenly changes, but because they do.
Before we begin...
Therapies I offer
Trauma takes us out of ourselves and so time alone does not heal us.
Your healing deserves an approach that honours both the wisdom of your body and the tenderness of your inner world.
As you prepare to release what no longer serves you and begin to reconnect with yourself, it may help to know that there are gentle, body-mind-based therapies designed to meet you exactly where you are, without pressure, without forcing anything, and without needing to retell the traumatic story, unless you want to.
This is what I can offer you.
Therapy with Brainspotting
(Somatic trauma-informed healing)
Evolved out of EMDR (Eye Movement Desensitisation and Reprocessing) Brainspotting is grounded in neuroscience and somatic practices.
It's a contemporary, compassionate therapy that has fast become my primary way of working, reaching the places talking alone can’t, and helping my clients find true shifts and transformation.
Therapy with Brainspotting is not just about helping you to process and release what feels stuck, it's also deeply expansive, helping you to move towards a future that feels more aligned with your true self.
With the optional addition of listening to bilateral music as you process, Brainspotting can work well for:
- Unresolved childhood wounds
- Chronic anxiety or emotional overwhelm
- “Stuck” trauma responses
- Traumatic grief
- The lasting impact of narcissistic abuse or betrayal
- Creative blocks
- Trauma stored in the body
- Expansion and reconnection to who you truly are
I offer Brainspotting in weekly therapy sessions and in my therapy intensives.
Parts-informed therapy
(Working with the parts within you)
It can be helpful to think of ourselves as being made up of different parts, sometimes in harmony, sometimes in conflict.
An IFS-informed approach (Internal Family Systems) allows us to gently meet the protective and younger parts of you that developed strategies like:
- Overthinking
- Shutting down
- People-pleasing
- Perfectionism
- Emotional withdrawal
These parts don’t need fixing.
They need understanding, inclusion, and relief.
Rewind therapy
(For single event trauma)
Rewind is an evidence-based, highly focused trauma approach that helps take away the emotional charge of a single traumatic event that has remained in your system.
You may have witnessed, heard about or experienced the event first hand:
- A shock
- Accident
- Medical trauma
- Traumatic birth
- Frightening incident
- Or another one-off event that still lives in your body
Rewind can offer profound relief from high anxiety or symptoms of PTS (Post Traumatic Stress) - often in just a couple of sessions.
For deeper, developmental, childhood or relational trauma, Brainspotting is usually more appropriate.
Client testimonial
~ Published with consent and anonymised to preserve confidentiality
Click here to read other testimonials
The body remembers
You might not call it trauma -
but your body remembers.
Moments when your voice was silenced.
When your needs were dismissed.
When your heart was broken.
When the world shifted in a way you couldn’t prepare for.
As you give space to these inner tensions, and learn to trust yourself again, the parts of you that once hid for protection begin to emerge, ready to create, to dream, to be seen.
Do I see myself here?
You might recognise yourself here if:
- You no longer trust your own judgement the way you once did
- You've lost your spark, feel disconnected from who you are, or unsure what you want now
- You carry shame or guilt about staying, complying, or "allowing" things to happen
- You have nightmares or unsettling recurring dreams
- You replay conversations, question your reactions, or wonder if it was really that bad
- You feel responsible for other people's emotions, even when it costs you
- You've achieved things, but they don't land - something feel empty or off
- You keep finding yourself in familiar dynamics, despite promising yourself it would be different
- You feel a quiet grief for the parts of you that disappeared along the way
- You feel that you're not enough
If some of these feel close to home, it doesn't mean you're weak, broken, or failing at healing.
It means your nervous system learned how to survive in situations where your needs, boundaries, or sense of self were repeatedly compromised.
You don't have to have the right language for what happened, and you don't need to be certain this is trauma.
What matters is how it's continuing to live in you now.
You deserve to heal
Some wounds don’t disappear with time.
They show up quietly - as self-doubt, shame or emptiness.
As perfectionism, procrastination, or people-pleasing.
"Trauma is not the story of something that happened back then, it's the current imprint of that pain."
- Bessel Van Der Kolk
To live fully is to turn toward these imprints and echoes, the subtle ways your inner world calls for care, and to help burdened parts of you release the weight of the past.
A return to aliveness.
Make your peace your purpose
Not as an endpoint, but as a way of moving through life with intention, presence, and quiet strength.
You deserve to heal.
My approach
I work at the pace your nervous system allows.
For some people, this means steady, ongoing therapy, for others, there comes a point where deeper, more focused processing feels possible.
Healing doesn’t come from pushing yourself - it comes from feeling safe enough to soften.
My approach is:
- Neuroscience-based
- Somatic and body-led
- Gentle but powerful and deeply effective
- Rooted in Brainspotting, IFS, and Polyvagal Theory
Together we create space for:
- Your mind to quieten
- Your body to release what it has held for too long
- The younger parts of you to feel seen and protected
- Your system to move out of survival and into connection
This is attuned, transformative work.
Intensives are my speciality. These are carefully structured, extended sessions designed for you if you feel ready for deeper processing, particularly where trauma has developed through relationships, betrayal, or emotionally harmful dynamics, including narcissistic abuse, where trust, identity, and safety have been deeply affected.
Intensives are offered following an initial consultation, to ensure they’re the right fit.
Meet me
You may be thoughtful, capable, and outwardly composed, yet carry an internal sense of strain, self-doubt, or emotional fatigue shaped by relational experiences that were psychologically destabilising or emotionally manipulative.
I’m Sharon Nicholson, a UK-based trauma-informed therapist specialising in relational trauma, betrayal, and recovery from narcissistic or emotionally harmful relationships.
My work recognises that these experiences don’t just affect how you think - they live in the nervous system, the body, and the internal relational world.
I offer a warm, attuned, and carefully contained therapeutic space, designed for depth, discretion, and emotional safety.
Using Brainspotting, parts-informed therapy, and somatic relational approaches, I support clients to gently access and integrate trauma patterns, restore self-trust, and reconnect with their own emotional authority.
Clients often describe the work as grounding and clarifying, a space where complex inner experiences can be explored without pressure or urgency. Whether through therapy intensives or 90-minute sessions, the pace is intentional, spacious, and responsive.
If you’re seeking therapy that is deep, relational, and soulful, rather than surface-level or formulaic, you may feel at home here.
This work isn’t about changing who you are.
It’s about remembering who you’ve always been.
You are enough.
Client testimonial
~ Published with consent and anonymised to preserve confidentiality
Click here to read other testimonials
