from invisible to unstoppable
Recover Heal thrive
Trauma Therapist
ICF Certified Coach
Brainspotting Practitioner
BACP Accredited Counsellor
Narcissistic Abuse Specialist ™️
Therapy - Healing From Emotional Trauma & Narcissistic Abuse
Coaching - Reducing Stress & Anxiety, Breaking Through Inner Blocks & Self-Sabotage
Coaching - Reducing Stress & Anxiety, Breaking Through Inner Blocks & Self-Sabotage
If you’ve experienced deep emotional wounds, especially from unresolved childhood trauma or the controlling, manipulation and betrayal of narcissistic abuse and antagonistic relationships, you will probably already know that just talking about it isn’t enough to heal.
Stuck, emotional pain lives in our body, shaping our thoughts, emotions, our sense of who we are, and even our physical health.
Your experiences may include:
- Feelings of worthlessness, guilt and shame
- Feelings of being a failure and that you should have done things differently
- Feelings of emptiness or intense emotions
- Difficulties with trust
- Memory difficulties
- Chronic & autoimmune conditions
- Anxiety, avoidance, OCD, dizziness
- Depression, lack of energy & motivation
As a trauma therapist, I focus on helping you release the emotional grip of the past, heal at a nervous system level, and reclaim your sense of identity and inner peace
This isn’t just about managing symptoms; it’s about true, root-cause healing and finding freedom from your past.
Coaching - Reducing Stress & Anxiety, Breaking Through Inner Blocks & Self-Sabotage
Coaching - Reducing Stress & Anxiety, Breaking Through Inner Blocks & Self-Sabotage
Coaching - Reducing Stress & Anxiety, Breaking Through Inner Blocks & Self-Sabotage
You've navigated some difficult life experiences and now your focus is on this next phase of your life. You have big dreams and goals, but something keeps holding you back—fear, doubt, procrastination, or the same frustrating patterns repeating no matter how hard you try to change.
You’ve lost your spark, and no matter how much mindset work you do, something deeper still keeps you stuck.
That’s because this isn’t just a mindset issue.
These inner blocks are wired deep into your nervous system.
Signs of nervous system dysregulation include:
- Overthinking & racing thoughts
- Self-doubt & procrastination
- Perfectionism
- Irritability & mood swings
- Chronic stress, burnout & exhaustion
- Physical symptoms like digestive issues, muscle tension & even weight gain
Working with your deep subconscious helps you to create sustainable change, not just those surface level moments of momentum that we all know, simply don't last.
If you are forward-focused and you'd like to experience a nervous system reset to help you break through your inner blocks, my coaching sessions could be transformational for you.
You are meant for more!
About you...
You’re a deeply intuitive, empathic person who has spent years prioritising others—whether in relationships, family, or work—while losing touch with yourself.
Maybe you’ve endured narcissistic abuse or antagonistic relationships that left you questioning your worth. Perhaps you’re navigating a difficult life transition, feeling trapped in a career that drains you. Or you’re following your heart, trying to build something meaningful, but keep hitting invisible walls of self-doubt, procrastination, or burnout.
This is not your fault. Our brains are wired for safety, not happiness or success, and subconscious patterns can keep us stuck—no matter how much we logically want to move forward.
Whether you seek therapy for healing or coaching for momentum, we’ll work together to break through these blocks, release stress, rebuild confidence, and help you reclaim your identity—so you can finally create a life that feels truly yours.
Coming home to myself
My Story
I know how it feels to be stuck—to doubt yourself, to overthink every decision, and to feel trapped in patterns that seem impossible to break. For years, I struggled with the impact of narcissistic abuse, which left me questioning my own reality and eroded my sense of identity. Later, I found myself in a career that no longer aligned with my heart, yet I just couldn’t seem to walk away. Different situations, but the same patterns- feeling powerless, disconnected, procrastinating and unsure of how to move forward.
Everything shifted when I discovered body-mind focused therapy, and then later, somatic trauma-informed coaching. Through this gentle, empowering work, I found the courage to deeply heal and create a life that feels aligned with my values, and who I truly am.
Now, I’m passionate about helping others do the same. In my private practice, I offer compassionate, nervous-system aligned therapy and coaching to support you in breaking free from subconscious patterns that no longer serve you.
If you’re feeling stuck, know that change is possible—and you don’t have to do it alone.
Brainspotting
I have the absolute privilege of helping others find their deep healing and reclaim their lives, and my extensive specialist trainings allow me to offer you some of the most effective ways to do this.
I integrate gentle, but powerful Brainspotting sessions into both my therapy and coaching work—a neuroscience-aligned approach that mindfully reaches the places that talking sessions alone cannot, releasing trauma, chronic stress and limiting beliefs stored deep in the body.
When combined with my holistic, evidence-based approach, together, we don't just help you to understand your past—we help you break free from it and step more fully into the life you want to create.
You don’t have to keep reliving the same patterns.
Transformation really is possible, and I’m here to gently guide you through.
Professional Support
I established my private practice in 2007. Whilst I now specialise in narcissistic and antagonistic relationship trauma, and somatic trauma-informed coaching, my practice has complimented my varied therapeutic career over the last 18+ years, including:
- 10 years as a High Intensity Senior Counsellor and Clinical Supervisor in the NHS - Specialising as a Counselling for Depression Practitioner and Supervisor (PCE-CfD) (evidence-based & supported by NICE)
- Working with PTSD and Complex PTSD
- Counselling in Women's Refuge
- Facilitating 'Pattern Changing' personal development programmes for women healing from Domestic Abuse
- Coaching and Mentoring - Helping individuals break through inner blocks, reignite passion, reconnect to purpose, and pursue their personal and professional dreams.
Informed by Neuroscience ~ Positive Psychology ~ Somatic Experiencing ~ Focusing-Oriented Therapy ~ Internal Family Systems (IFS) ~ Compassion Focused Therapy ~ Person-Centred Counselling for Depression (PCE-CfD), Rewind Therapy (RT), and the Neuroexperiential model of Brainspotting, my compassionate approach is gentle, powerful, non-judgemental and deeply validating.
You can learn more about my specialist trainings here
learn more...
Brainspotting
Narcissistic Abuse Recovery
Rewind Therapy
I am a trained Brainspotting Practitioner ~ Phase 4
Brainspotting is a gentle but powerful, deep healing, somatic therapy.
It's focused mindful processing releases stress and trauma, without having to relive painful experiences, helping us to find expansion in our lives, both personally and professionally.
Rewind Therapy
Narcissistic Abuse Recovery
Rewind Therapy
I am a Certified Rewind Therapy Practitioner
Rewind Therapy is an imaginal, highly effective trauma therapy for symptoms of Post Traumatic Stress Disorder (PTSD)
Traumatic events can be processed without having to disclose details.
Approved by the British Psychological Society (BPS)
Narcissistic Abuse Recovery
Narcissistic Abuse Recovery
Narcissistic Abuse Recovery
I am an ICF Certified Narcissistic Trauma Informed Coach and a Narcissistic Abuse Specialist ™
We need more than talking and time to heal from trauma, it is vital that we also connect to our bodies.
You have the right to heal, to reconnect to who you truly are and become unapologetically you.
Therapy
Coaching
Coaching
I am a BACP Registered & Accredited Therapeutic Counsellor
(British Association for Counselling & Psychotherapy)
Therapy focuses on emotional healing, past experiences, and mental well-being. As a Therapist, I support clients in processing emotions, resolving trauma, and improving overall psychological health. Therapy can explore deeper emo
I am a BACP Registered & Accredited Therapeutic Counsellor
(British Association for Counselling & Psychotherapy)
Therapy focuses on emotional healing, past experiences, and mental well-being. As a Therapist, I support clients in processing emotions, resolving trauma, and improving overall psychological health. Therapy can explore deeper emotional patterns, whereas coaching focuses more on action and future growth.
Coaching
Coaching
Coaching
I am an ICF Certified Somatic Trauma-Informed Coach
(International Coaching Federation)
Coaching is a future-focused, goal-oriented process designed to help you unlock potential, build resilience, and create meaningful change. As a coach, I help you develop self-awareness, release limiting beliefs, and take action toward your goals. Coachin
I am an ICF Certified Somatic Trauma-Informed Coach
(International Coaching Federation)
Coaching is a future-focused, goal-oriented process designed to help you unlock potential, build resilience, and create meaningful change. As a coach, I help you develop self-awareness, release limiting beliefs, and take action toward your goals. Coaching is not therapy and does not address mental health conditions or trauma healing.
Professionally Qualified
