come home to yourself
beyond trauma & narcissistic abuse
Release the echoes of relationships that taught you to question your worth. Reclaim your vitality and your peace.
Sharon Nicholson
Reg. MBACP (Accred)
Trauma Therapist
Narcissistic Abuse Specialist™
Somatic Trauma Informed Coach
19+ years of supporting purpose-driven, heart-led individuals through profound healing.
This is where your story can change.
Client testimonial
~ Published with consent and anonymised to preserve confidentiality
Click here to read other testimonials
The body remembers
You might not call it trauma -
but your body remembers.
Moments when your voice was silenced.
When your needs were dismissed.
When your heart was broken,
or your world shifted in ways you weren’t ready for.
And now, as you give space to the inner conflicts, and you learn to believe in, and trust yourself again, the parts of you that once had to hide, begin to emerge - ready to create, to dream, to be seen.
What is brainspotting?
Evolved out of EMDR (Eye Movement Desensitisation and Reprocessing), Brainspotting is a gentle, neuroscience-based therapeutic approach that helps process and release what your body has been holding onto - trauma, stress, and overwhelming experiences - even if you cannot consciously recall the memories.
Traditional talk therapy works mainly with the logical, thinking part of the brain, but trauma is not held there.
Brainspotting goes deeper - using focused eye position and mindful attunement to connect with the deeper part of the brain where these experiences live.
If talk therapy alone hasn’t brought the relief you hoped for, or you're ready to explore a deeper, body-based path to healing, Brainspotting offers a way forward.
My sessions help calm your nervous system, release emotional tension, and restore a sense of safety and wholeness in yourself.
You already hold the capacity to heal your unseen wounds - and you deserve to experience what life can feel like beyond survival
It's never too late.
Is this where you are?
Do you relate to any of the following?...
- You just want to feel like yourself again, to experience more joy.
- You often feel “not enough,” empty, or restless inside.
- You second-guess yourself, replay decisions, or feel stuck despite your efforts.
- Your body carries tension, fatigue, or subtle stress that talking alone hasn’t eased.
- Your creativity feels blocked and you struggle to enjoy your accomplishments or feel proud of yourself.
- Old patterns keep showing up in relationships or work, leaving you frustrated or drained.
- Small triggers - a word, a glance, or a memory - can unexpectedly stir strong emotions.
Trauma takes us out of ourselves - this is where you are, not who you are, and you don't have to stay there.
Meet me
I’m Sharon, and for over 19 years, I’ve had the privilege of offering progressive therapies that support profound healing. I understand what it's like to feel fragmented, lost in your own life, struggling to connect with yourself and others, and to be haunted by painful experiences or relationships.
I've made it my mission to help you reconnect with who you truly are after trauma - without spending years in therapy.
My professional background includes over a decade of specialist therapy experience. I have worked in Womens Refuge, Further & Higher Education, as a Bereavement Therapist, and spent 10 years as a BACP Accredited Senior Counsellor in the NHS, specialising in Counselling for Depression (PCE-CfD).
Today, I work exclusively in private practice online, offering specialist trauma therapy. Together, we work at depth to help you move beyond self-limiting beliefs, ease emotional pain, and release the physical stress that trauma can create.
My approach
I'm trained to work with Complex trauma and symptoms of PTSD, and my approach is rooted in neuroscience. I draw on Polyvagal Theory, Somatic Practices and Internal Family Systems (IFS), with Brainspotting at the heart of my work.
I've seen, time and again, how a body-mind approach helps people process memories, beliefs, and emotions that continue to shape life long after deeply impacting experiences.
Through this work, you can recover your true self. If you're feeling foggy, conflicted, or in pain, that process may already be beginning - even if you haven't fully noticed it yet.
You are enough
You were born enough. You are enough. You will always be enough - even if parts of you don't fully feel that yet.
It can feel uncomfortable to prioritise yourself after a lifetime of putting your needs last - our brains likes the familiar and not the unfamiliar - but our healing is self-healing. Showing up for yourself and investing in your own care can open a whole new quality of life for you.
You are not broken, you are wounded, and wounds can heal.
"...You have a treasure within you that is infinitely greater than anything the world can offer"
Eckhart Tolle
Client testimonial
~ Published with consent and anonymised to preserve confidentiality
Click here to read other testimonials
