Online Trauma Therapy - UK
come home to yourself
beyond trauma & narcissistic abuse
Release the echoes of relationships that taught you to question your worth. Reclaim your vitality and your peace.
Online Trauma Therapy - UK
Release the echoes of relationships that taught you to question your worth. Reclaim your vitality and your peace.

Reg. MBACP (Accred)
Trauma Therapist
Narcissistic Abuse Specialist™
Somatic Trauma Informed Coach
19+ years of supporting purpose-driven, heart-led individuals through profound healing.
This is where your story can change.
Success on the outside doesn’t always mean peace on the inside.
You’ve spent years showing up for others - adjusting, pleasing, shrinking, carrying what was never yours to hold.
Even when life looks “together,” a quiet restlessness lingers - a sense that something vital has been missing: you.
When you’ve survived trauma, relationships that left no space for your truth, or environments that dismissed your needs, your body remembers.
The tension, the self-doubt, the fatigue - they’re not flaws. They’re echoes of what you endured.
Through gentle, trauma-informed therapy and Brainspotting, we invite your body to release what it’s been holding and reconnect with the parts of you that learned to stay small to stay safe.
Healing isn’t only about looking back - it’s also about moving forward. As you reclaim your energy and integrate what once felt fragmented, new possibilities emerge: deeper ease, authentic confidence, and a life that feels aligned from the inside out.
This is about more than recovery.
This is about true freedom - remembering your wholeness and coming home to yourself.
Some wounds don’t disappear with time.
They show up quietly - as self-doubt, shame or emptiness.
As perfectionism, procrastination, or people-pleasing.
"Trauma is not the story of something that happened back then, it's the current imprint of that pain."
- Bessel Van Der Kolk
To live fully is to turn toward these imprints and echoes - the subtle ways your inner world calls for care -
and to help burdened parts of you release the weight of the past.
A return to aliveness.
Make your peace your purpose
Not as an endpoint, but as a way of moving through life with intention, presence, and quiet strength.
What is it costing you - in your peace, your energy, your sense of self, your dreams?
You don't need to have all the answers to take the first step.
Let's begin with a free clarity call. We'll gently explore what's holding you back and what it might feel like to move forward toward healing.
Let's start exactly where you are.

~ Published with consent and anonymised to preserve confidentiality
Click here to read other testimonials

You might not call it trauma -
but your body remembers.
Moments when your voice was silenced.
When your needs were dismissed.
When your heart was broken,
or your world shifted in ways you weren’t ready for.
And now, as you give space to the inner conflicts, and you learn to believe in, and trust yourself again, the parts of you that once had to hide, begin to emerge - ready to create, to dream, to be seen.

Evolved out of EMDR (Eye Movement Desensitisation and Reprocessing), Brainspotting is a gentle, neuroscience-based therapeutic approach that helps process and release what your body has been holding onto - trauma, stress, and overwhelming experiences - even if you cannot consciously recall the memories.
Traditional talk therapy works mainly with the logical, thinking part of the brain, but trauma is not held there.
Brainspotting goes deeper - using focused eye position and mindful attunement to connect with the deeper part of the brain where these experiences live.
If talk therapy alone hasn’t brought the relief you hoped for, or you're ready to explore a deeper, body-based path to healing, Brainspotting offers a way forward.
My sessions help calm your nervous system, release emotional tension, and restore a sense of safety and wholeness in yourself.
You already hold the capacity to heal your unseen wounds - and you deserve to experience what life can feel like beyond survival
It's never too late.

Do you relate to any of the following?...
Trauma takes us out of ourselves - this is where you are, not who you are, and you don't have to stay there.
I’m Sharon, and for over 19 years, I’ve had the privilege of offering progressive therapies that support profound healing. I understand what it's like to feel fragmented, lost in your own life, struggling to connect with yourself and others, and to be haunted by painful experiences or relationships.
I've made it my mission to help you reconnect with who you truly are after trauma - without spending years in therapy.
My professional background includes over a decade of specialist therapy experience. I have worked in Womens Refuge, Further & Higher Education, as a Bereavement Therapist, and spent 10 years as a BACP Accredited Senior Counsellor in the NHS, specialising in Counselling for Depression (PCE-CfD).
Today, I work exclusively in private practice online, offering specialist trauma therapy. Together, we work at depth to help you move beyond self-limiting beliefs, ease emotional pain, and release the physical stress that trauma can create.

I'm trained to work with Complex trauma and symptoms of PTSD, and my approach is rooted in neuroscience. I draw on Polyvagal Theory, Somatic Practices and Internal Family Systems (IFS), with Brainspotting at the heart of my work.
I've seen, time and again, how a body-mind approach helps people process memories, beliefs, and emotions that continue to shape life long after deeply impacting experiences.
Through this work, you can recover your true self. If you're feeling foggy, conflicted, or in pain, that process may already be beginning - even if you haven't fully noticed it yet.

You were born enough. You are enough. You will always be enough - even if parts of you don't fully feel that yet.
It can feel uncomfortable to prioritise yourself after a lifetime of putting your needs last - our brains likes the familiar and not the unfamiliar - but our healing is self-healing. Showing up for yourself and investing in your own care can open a whole new quality of life for you.
You are not broken, you are wounded, and wounds can heal.
Eckhart Tolle


~ Published with consent and anonymised to preserve confidentiality
Click here to read other testimonials
To offer the best support, I ask a few brief questions before scheduling a clarity call. Your responses help me understand how I can best assist you. The clarity call is purely for information purposes and is not a therapeutic service.
Please note: This website and contact form are not monitored 24/7 and are not intended for crisis situations. If you are in immediate danger or experiencing a mental health emergency, please contact emergency services, 999 (UK). You can also call 111 (UK) or a crisis line in your area for non-life threatening support.
Forms of Payment Accepted: Bank Transfer/Stripe - Credit Card/Debit Card/ Apple Pay/Google pay. Unfortunately I am not able to accept payments through insurance.





Copyright © 2025 Sharon Nicholson - All Rights Reserved.
Offering online trauma therapy across the UK, including Weymouth, Dorset and surrounding areas.
Help for: Trauma | PTSD | C-PTSD | Anxiety | Stress | Burnout | Emotional Overwhelm | Narcissistic Abuse Recovery.
The content on the website is for informational purposes only. It Is not intended as professional advice, treatment or diagnosis. Please seek appropriate qualified support from your healthcare provider, where necessary.
This website uses cookies to help with site navigation. By continuing to use this site you accept our use of cookies. Please see our Privacy Policy for further information about cookies and how to manage them.