No longer a ghost in your own life®️
Heal Deeply Live Fully
Trauma Therapist
ICF Certified Coach
Brainspotting Practitioner
BACP Accredited Counsellor
Narcissistic Abuse Specialist ™️
Deep healing, without spending years in therapy
If you are feeling like a shadow of your former self, anxious, overwhelmed, weighed down by fear and sadness and lacking in energy before you even start your day, please take heart, this will be indicative of where you are, not who you are.
Through gentle, but powerful, body-mind focused sessions, I support recovery and healing from many different experiences of trauma, and as a survivor of narcissistic abuse and complex trauma, I’m passionate about helping others find their freedom and deep healing.
You deserve to find relief from your current struggles, and release from the experiences that silently continue to dysregulate your nervous system.
If you are looking to deepen and accelerate your healing, or you are seeking something more than just traditional talking therapy, then you are in the right place.
Healing is about releasing, not remembering
Our inner blocks can limit us both personally and professionally, holding us back from connecting to who we truly are, keeping us stuck in unhealthy relationships, preventing us from reaching our full potential.
From childhood trauma to deeply impacting experiences in adulthood, our unseen wounds can go deep, dysregulating our nervous system, leaving us feeling stuck, anxious and disconnected, trapped in a loop of overthinking and powerfully changing our perception of ourselves.
Midlife is often a time when unresolved pain can resurface. We may find that we still need to process the shock and fear of sudden bereavement or serious health diagnosis, ease the heavy weight of chronic illness, or find relief from the painful, invisible wounds of divorce, betrayal or abuse, that we are still carrying.
No matter what has happened to you, or when it happened to you, you really do deserve to be living a more meaningful and joy-filled life.
Online body-mind sessions
Healing begins with a safe space where your story is honoured and your feelings are understood and met with compassion. You can talk as much or as little as you need to in our sessions.
Underpinned by my specialist trainings, my body-mind sessions go beyond traditional talk therapy and offer you the opportunity to find your freedom, improve your relationship with the different parts of yourself, and start living your life on your terms.
They can include:
Brainspotting
Brainspotting - A cutting edge therapy to help re-set your nervous system, evolved from EMDR. Process and release chronic stress ~ stuck trauma ~ grief ~ anger ~ pain ~ anxiety ~ depression ~ low self-worth ~ improve confidence ~ performance...and more
Rewind therapy
Rewind Therapy - Process high levels of anxiety and symptoms of PTSD after being exposed to a single traumatic event, such as: a burglary ~ medical emergency ~ sudden bereavement ~ medical procedure ~ birth trauma ~ miscarriage ~ sexual or physical assault ~ animal attack ~ bullying ~ natural disaster (ie flooding) recurring intrusive images of partner cheating ~ road traffic accident ~ combat...and more!
Narcissistic abuse recovery
Narcissistic Abuse Specialist™️ - Break trauma bonds and process your experiences of Narcissistic Abuse and symptoms of Complex PTSD (within intimate partner relationships, parental or other family members, friends or working relationships)
Midlife reset and reinvention
Midlife - Process the unresolved emotional wounds that can often resurface in midlife
We will ALL experience trauma
"Trauma is not what happens to you; it is what happens inside you as a result of what happened to you..."
~ Gabor Maté
We will ALL experience trauma in our lives, and our unseen wounds can manifest as:
- Chronic stress
- Perfectionism
- Self-doubt
- Decision-making difficulties
- Procrastination
- Stifled creativity
- Over-working
- People-pleasing
- Difficulty setting boundaries
- Eventual burnout
Despite outward appearances of confidence and success, we can be overly self-critical and silently suffering inside. We may be pushing ourselves to meet our own unrelenting standards, suppressing our emotional needs and consequently feeling that we don't matter, or are not good enough.
Fear is our biggest emotional block to living the life we hope for.
1:1 sessions are limited in my practice, so contact me today it it feels like the right time for you to heal your unseen wounds.
What's really holding you back?
Your story matters, and talking can often be an important part of our healing process, but on its own, traditional talking therapy is less effective and it can often take a very long time for significant progress to be made.
" Traumatic events are almost impossible to put into words"
~ Dr. Bessel Van Der Kolk
To support your deeper, nervous system focused healing, I integrate effective, science backed modalities, including Polyvagal Theory, Internal Family Systems (IFS), Brainspotting, Focusing, Neuroscience and Mindfulness principles.
You can release yourself from feeling:
- Overwhelmed and stressed
- Stuck in unhealthy relationship patterns
- Trapped by self-limiting beliefs
- Held back by self-sabotaging behaviours
- Stifled and burning-out professionally
- Imprisoned by expectations
Unlock your healing
If it's time to stop living a groundhog day, dimming your light for others, playing it small, or staying stuck at a crossroads, feeling overwhelmed or anxious, my powerful body-mind sessions really could be liberating for you.
Somatic trauma-informed therapist and coach
Hi, I'm Sharon
As a Registered and Accredited BACP Therapeutic Counsellor and an ICF Certified Somatic Trauma Informed Coach, my powerfully blended approach as a Therapeutic Coach bridges the gap between trauma recovery and living a more joyful, meaningful life.
Professionally qualified
My therapeutic career has been extensive and varied over the last 18+ years, including:
- Coaching and mentoring - Breaking through personal blocks to career and business dreams
- Counselling in Women's Refuge
- Facilitating Pattern Changing programmes for women who had suffered Domestic Abuse
- Counselling in Further and Higher Education
- 10 years as a High Intensity Senior Counsellor and Clinical Supervisor in the NHS - Specialising as a Counselling for Depression Practitioner and Supervisor (PCE-CfD)
- Now I'm exclusively in full time Private Practice (est. 2007) specialising in narcissistic abuse, betrayal and relational trauma
You can learn more about my qualifications & specialist trainings here
Unlock your true purpose
There are defining moments in life that feel like a crossroads, an opportunity to take action and make a change.
- What is it that you would like to be different in your life in 12 months time?
- Now imagine that you have created that future. Each day of your life is precious.
- Take a moment to imagine what it is like now that you are living in your own story, not someone else's.
- Your days reflect who you really are and what truly lights you up.
- You feel comfortable in your own skin.
- You feel more energised and engaged in your purposeful work, passionate about making a positive difference to those around you.
- You feel more calm and have what you need to navigate life's inevitable bumpy roads and choppy waters.
No life is perfect, but when we process our unresolved experiences at a nervous system level, we really can live our best life.
What will it cost you to stay where you are?
Reduce your stress levels
When we experience long-term stress, high levels of cortisol in our bodies leads to inflammation, and we can become susceptible to a whole range of problems, including:
- Anxiety
- Depression
- Digestive issues
- Autoimmune conditions
- Heart disease
- Sleep problems
- Fatigue
- Weight gain... and more
My body-mind sessions can help you with finding better nervous system regulation, helping to reduce cortisol levels and ultimately releasing you from a place of inner-conflict.
Can you afford not to?
Resolve inner conflict
Improve your relationship with yourself.
Do you wish there were parts of yourself that you just didn't have?
- The worrier
- The inner critic
- The people-pleaser
- The perfectionist
- The emotional eater
- The procrastinator... and more
There really is a way to find relief from these constant inner conflicts and live with more inner peace and calm.
- Make space to reignite your dreams, you are worthy of a wonderful things!
Sessions
My sessions are for you if...
✅ You’ve spent years putting others first, leaving your own needs on the backburner.
✅ You struggle with inner conflicts, or self-limiting beliefs, about self-worth, confidence, money, success etc.
✅ You’re ready to heal the pain of unresolved trauma and grief, and release inner emotional blocks to help you rediscover your purpose, reignite your passions, and live with more confidence and peace.
✅ You crave more peace, joy, meaning, and fulfilment in your daily life.
✅ You are ready to step into a fuller life, but you feel stuck, trapped, unsure how to break through the inner barriers keeping you from living more fully.
My sessions are NOT for you if:
❌ You are not open to exploring personal growth and change
❌ You are seeking a quick fix or superficial changes
❌ You do not want to explore your body-mind connection
❌ You are currently experiencing acute trauma or emotional crisis
❌ You are experiencing severe mental health issues or you have a diagnosis of a severe and enduring mental health condition (eg psychosis, severe depression, schizophrenia, personality disorders and severe mood disorders, eating disorders)
❌ You have had previous negative experiences to bodywork or somatic practices .
What you'll experience
✅ Through a combination of talking, somatic focused healing and trauma-informed practice, you’ll go beyond traditional talk therapy approaches.
✅ Sessions are designed to support your healing at a deep level, reconnecting you with your body’s wisdom, releasing stuck trauma and empowering you to live a life that feels more aligned with who you truly are.
fees
Click here for full details of fees, discounts and payment methods
Process and release - learn more...
Brainspotting
Narcissistic Abuse Recovery
Rewind Therapy
I am a trained Brainspotting Practitioner ~ to Phase 4
Brainspotting is a deep healing, somatic therapy, supported by scientific evidence.
It's deep, mindful processing releases stress and trauma, without having to relive painful experiences, helping us to find expansion in our lives, personally and professionally.
Rewind Therapy
Narcissistic Abuse Recovery
Rewind Therapy
I am a certified Rewind Therapy Practitioner
Rewind Therapy is an imaginal, highly effective trauma therapy for symptoms of Post Traumatic Stress.
Traumatic events can be processed without having to disclose details.
Approved by the British Psychological Society (BPS)
Narcissistic Abuse Recovery
Narcissistic Abuse Recovery
Narcissistic Abuse Recovery
I am an ICF Certified Narcissistic Trauma Informed Coach and a Narcissistic Abuse Specialist ™
We need more than talking and time to heal from trauma, it is vital that we also connect to our bodies.
You have the right to heal, to reconnect to who you truly are and become unapologetically you.
Professionally Qualified
