reclaim your purpose, your passion and your peace
Online trauma therapy across the UK
Trauma Therapist
ICF Certified Coach
Brainspotting Practitioner
BACP Accredited Counsellor
Narcissistic Abuse Specialist ™️
Some stories are stored, not spoken
Maybe it was one defining moment, a betrayal, a diagnosis, a sudden or profound loss, or something else that shattered your world, dividing life into before and after.
Or maybe it happened slowly, years of feeling unseen, unheard, quietly losing pieces of yourself until emptiness felt normal.
Even subtle shifts in life can stir up old patterns; waves of self-doubt, anxiety and burnout, a heaviness you can't quite explain.
You might not call it trauma, but your body remembers.
Now it's time to release what your nervous system has held for too long.
Whether you’re healing from a relationship that left you questioning your worth, feeling lost, adrift, or simply carrying a deep, unshakable sense that life could feel better than this…you’re not alone.
Real, lasting change is possible.
Sharon Nicholson, MBACP, Accred
Specialties
Evolved from EMDR & somatic therapy practices, I offer specialist online therapy with Brainspotting to help you find your deeper healing.
- High-functioning individuals who feel stuck
- Anxiety and Burnout
- Relational & Betrayal Trauma
- Narcissistic Abuse Recovery
- Childhood Trauma / CPTSD
- Grief & Profound Loss
- Single Event Trauma
Beyond words: Healing at a nervous system level
My approach
With over 19 years experience as a qualified therapist, including 10 years as a BACP Accredited Senior Counsellor in the NHS, specialising in Counselling for Depression (PCE-CfD), I now offer specialist online therapy across the UK.
My brain-body-relational approach is deeply compassionate and grounded in neuroscience. Informed by Polyvagal Theory, Somatic Experiencing (SE), and Internal Family Systems (IFS), I offer Rewind Therapy and the powerfully effective modality of Brainspotting to help you go beyond words and gently support your healing at the root, from the comfort of your own home.
Together, we gently untangle the root causes of what's really keeping you feeling stuck in self-doubt, anxiety and burnout, often hidden in people-pleasing, perfectionism, and unresolved trauma, including the effects of PTSD and Complex PTSD.
Trauma therapy isn’t about fixing you; you are not broken. This is about deep healing, going beyond words, meeting the parts of you that haven't been given the space to be heard, felt, or witnessed, so that they have the chance to release what they are still holding.
You don’t need to relive the past in order to heal from it.
Who do I work with?
My approach does not require you to re-tell every painful memory, instead, it helps your brain and body release what’s been held, so you can move forward with more clarity, ease, and self-trust.
If any of these resonate with you, my approach may be a good fit for your needs:
- You are high-functioning, heart-led, the responsible, sensitive one, and it’s exhausting
- You’ve been in relationships where you had to earn love, manage someone else’s emotions, or walk on eggshells
- You often feel anxious, shut down, stuck or overwhelmed
- You struggle with self-doubt and carry a deep sense of not enough, even if you seem confident and successful on the outside
- You feel stress in your body, maybe with no obvious cause, and sense that painful experiences affect the whole of us, body, mind, spirit
- You experienced a challenging, painful life event that you feel is still around for you somehow, keeping you feeling stuck, disconnected from who you truly are
- You’ve tried talk therapy before but feel something is still stuck, wasn't quite reached
- You are intuitive, curious, open to exploring your body-mind connection
- You’re ready for more than coping; you want to feel connected, and whole again. To increase your capacity for joy, to thrive, not just survive.
Reconnect to who you truly are
The quiet grief of losing yourself is a kind of pain we rarely name, but it’s real.
Whatever the shape or story, however long ago it was, emotional pain leaves an imprint. It's not just in your mind, it's in your nervous system, and can show up in your body, your thoughts, your relationships, or simply in the way you move through the world.
If it's time to release these emotional blocks, find greater clarity and space to connect to confidence, and who you truly are, contact me to book your free clarity call
client testimonial
~ Published with consent and anonymised to preserve confidentiality
Click here to read other testimonials
Reclaim your life
"Trauma is not what happens to you, trauma is what happens inside you as a result of what happens to you".
~ Gabor Mate
Feeling overwhelmed or burnt out can feel like a personal failure, but it’s not. It’s a signal of misalignment and an invitation for care, attention and for a return to what's true.
We can't avoid experiencing emotional pain, but we can reduce our suffering by choosing how we respond to it, and we do not have to do it alone.
You’re welcome to book a free 20-minute consultation to see if this feels like the right fit. We’ll talk, no pressure; just a quiet space to ask questions and get a feel for how we might work together.
You deserve to heal.
Client Testimonial
~ Published with consent and anonymised to preserve confidentiality
Click here to read other testimonials
Professionally Qualified
