this is where your story can change
healing, hope & life beyond trauma
Come home to who you truly are - beyond trauma, loss and relationships that taught you to question your worth
"...You have a treasure within you that is infinitely greater than anything the world can offer"
Eckhart Tolle
Sharon Nicholson
Reg. MBACP (Accred)
- Trauma Therapist
- Therapeutic Counsellor
- Narcissistic Abuse Specialist™
- ICF Certified Somatic Trauma-Informed Coach
Client testimonial
~ Published with consent and anonymised to preserve confidentiality
Click here to read other testimonials
Heal your unseen wounds
You might not call it trauma -
but your body remembers.
Moments when your voice was silenced.
When your needs were dismissed.
When your heart was broken,
or your world shifted in ways you weren’t ready for.
These imprints live on as tension, shame, or unspoken weight.
Unseen wounds - and wounds can heal.
Through a somatic, trauma-informed approach like Brainspotting, those hidden parts of you can finally release
what they’ve carried for too long.
So you can return to yourself - to your purpose, your passion, your peace.
Therapy with brainspotting
Evolved out of EMDR (Eye Movement Desensitisation and Reprocessing), Brainspotting is a progressive, cutting-edge therapeutic approach grounded in neuroscience and psychology. It is designed to help you process and release trauma, stress, traumatic grief, and other overwhelming experiences - even if you cannot consciously recall the memories.
Traditional talk therapy works mostly with the logical, thinking part of the brain, but trauma is not held here -Therapy with Brainspotting goes deeper, beyond words.
In our online sessions, you have the opportunity to gently process what words alone can't always reach, whilst still having space to talk and share your story in the way that you choose.
If talk therapy hasn’t provided the relief you need, or you simply want a deeper way to process your experiences, body-mind focused sessions help you access what's still held in your body, calm your nervous system, and restore a sense of safety and wholeness.
You already have what it takes to heal your unseen wounds and you deserve to discover what healing can mean for you.
It's never too late.
Is this where you are?
Do you relate to the following?...
- You often feel “not enough,” empty, or restless inside.
- You second-guess yourself, replay decisions, or feel stuck despite your efforts.
- Your body carries tension, fatigue, or subtle stress that talking alone hasn’t eased.
- Your creativity feels blocked and you struggle to enjoy your accomplishments or feel proud of yourself.
- Old patterns keep showing up in relationships or work, leaving you frustrated or drained.
- Small triggers - a word, a glance, or a memory - can unexpectedly stir strong emotions.
Trauma takes us out of ourselves - this is where you are, not who you are, and you don't have to stay there.
Meet me
I’m Sharon, and for over 19 years, I’ve had the privilege to offer the most progressive therapies to support people through profound healing. I understand what it's like to feel fragmented, lost in your own life, struggling to connect with yourself and others in the way that you'd want, and to be haunted by painful experiences or relationships.
- I've made it my mission to help you reconnect to who you truly are after trauma has taken you out of yourself, without spending years in therapy.
My professional background is rooted in over a decade of specialist therapy experience. I have worked in Womens Refuge, as a Bereavement Therapist, and I spent 10 years as a BACP Accredited Senior Counsellor in the NHS, where I specialised in Counselling for Depression (PCE-CfD).
Today, I work exclusively in private practice online, offering specialist trauma therapy. We work at depth, designed to help you move beyond self-limiting beliefs, ease emotional pain, and release the physical stress that trauma can create.
My approach
Trained to work with Complex trauma and symptoms of PTSD, my approach is rooted in neuroscience, drawing on Polyvagal Theory, Somatic Practices and Internal Family Systems (IFS), with Brainspotting at the very heart of my work.
Many people I work with feel stuck in self-doubt or struggle with inner critic voices that leave them questioning their worth, their choices, or their capacity to be themselves.
I've seen, time and time again, just how effective a body-mind approach can be in helping people process and work with memories, beliefs, and emotions that continue to shape their lives long after deeply impacting experiences.
We can recover our true self - reconnect to who we truly are - and if you are feeling conflicted, foggy, or in pain, this process may have already begun.
Some clients benefit from the steady rhythm of weekly or bi-weekly sessions, while others find focused Therapy Intensives a powerful way to make deeper shifts in a shorter time - Whichever you choose, the goal is the same: to help you gently ease tension and reconnect with your vitality, confidence, and sense of self.
You are enough
You were born enough, you are enough, and you will always be enough, even if parts of you won't allow you to fully feel that just yet.
It can feel uncomfortable to do things for yourself after a lifetime of putting your needs last - our brain likes the familiar and not the unfamiliar - but our healing is self-healing, and showing up for, and investing in yourself can open a whole new quality of life for you - you absolutely deserve it.
You are not broken, you are wounded, and wounds can heal.
Client testimonial
~ Published with consent and anonymised to preserve confidentiality
Click here to read other testimonials
