Reclaim your passion, your purpose and your peace
Unlock your power to heal deeply and live fully
Brainspotting Practitioner
BACP Accredited Counsellor
Narcissistic Abuse Specialist ™️
Somatic Trauma-Informed Coach
Helping heart-led individuals to heal and thrive!
Welcome!
Healing is about releasing, not remembering
Release stress, trauma and limiting beliefs, and bridge the gap to living a more connected and abundant life, without having to relive painful experiences or spend years in therapy.
❗️Spaces are limited so contact me today if it feels like the right time for you.
What's Really Holding You Back?
Rebuild Your Life, Without Spending Years in Therapy, Even If You've Been Feeling Stuck For Years
What is feeling stuck really costing you in your life, and can you afford to be in the same place, feeling this way, 12 months from now?
If you're fed up of feeling empty or numb, seeing others happy or succeeding, while you feel stuck in procrastination, anxiously making lists and plans but too paralysed by self-doubt to take action, you are very likely disconnected from who you truly are.
If you grew up as 'the good child', have a strong perfectionist part, are intuitive and empathic, great at supporting others (maybe not always giving your energy to the right people) or you have experienced the trauma of narcissistic abuse, the above could all sound very familiar.
Trauma is not always obvious
As we encounter deeply impacting life experiences, such as relationship break ups, divorce, bereavement, redundancy, betrayal, ill-health, abuse...and more, we can feel as if our lives have been stealthily stolen from us.
"Trauma is not what happens to you; it is what happens inside you as a result of what happened to you..."
~ Gabor Maté
Unlock your healing
If you're feeling lost or questioning your identity, know that healing doesn't mean having to relive painful experiences. Instead, it's about releasing them, creating space for the things that truly bring you joy and allow you to live authentically.
The key to transformation lies in letting go of the emotional pain stored in your nervous system. By processing the emotions and limiting beliefs that keep you stuck, we can begin to rewire your brain, harnessing its natural ability to heal and restore balance.
As a certified somatic trauma-informed therapist and coach, my deeply healing, body-mind sessions can help you find clarity, peace, and a better quality of life.
- Find your release from the past, you deserve to be living your next chapter with more vitality, confidence and joy.
Release Negative Beliefs and Reach Your Full Potential, Without Reliving Trauma
Unseen wounds
Despite outward appearances of confidence and success, we can be silently suffering inside and feel that we are not important, a failure or not good enough.
Together, using evidence-based, science backed modalities, drawing upon polyvagal theory, Internal Family Systems (IFS), neuroscience and mindfulness principles, we can help you heal your unseen wounds, transform how you see yourself and ultimately change your life.
Release yourself from feeling:
- Overwhelmed and stressed
- Stuck in unhealthy relationship patterns
- Trapped by self-limiting beliefs
- Held back by self-sabotaging behaviours
- Stifled and burning-out professionally
- Imprisoned by expectations
- Held back by money blocks
Safe, secure and confident
When our nervous system is stuck in survival mode, we struggle to feel safe, secure and in control of ourselves, so we cannot feel confident. This unconsciously affects how we handle challenges and opportunities, personally and professionally.
It also means that you are not living your true life; a life in alignment with who you truly are.
If you are fed up of living a groundhog day, dimming your light for others, playing it small, or stuck at a crossroads, feeling paralysed by anxiety, self-doubt or a lack of energy or motivation, my powerful body-mind sessions really could be transformational for you.
You deserve to heal and live a life that aligns with who you truly are!
Sharon Nicholson, Registered MBACP, Accred
Reignite Your Dreams
I am dedicated to helping heart-led people reconnect with who they truly are so that they can reignite their dreams, reach their full potential, and live a more joyful, purposeful life.
As a complex trauma survivor myself, I am absolutely passionate about bringing you the most effective ways to reconnect to yourself and find more energy, ease and flow in your life.
My therapeutic career has been extensive and varied for more than 18 years, including:
- Coaching and mentoring career and business dreams
- Counselling in Women's Refuge
- Facilitating Pattern Changing courses for women who had suffered Domestic Abuse
- Counselling in Further and Higher Education
- 10 years as a High Intensity Senior Counsellor and Clinical Supervisor in the NHS, specialising as a Counselling for Depression Practitioner (PCE-CfD)
- Therapeutic Coaching
- Now in full time Private Practice, established in 2007
Accelerate your healing and start living the life your wise inner whisperings are already nudging you towards...you wouldn't be here reading this if they weren't!
Your Story
Unlock Your True Purpose
There are defining moments in life that feel like a crossroads, an opportunity to take action and make a change.
- What is it that you would like to be different in your life in 12 months time?
- Now imagine that you have created that future. Each day of your life is precious.
- Take a moment to imagine what it is like now that you are living in your own story, not someone else's.
- Your days reflect who you really are and what truly lights you up.
- You feel comfortable in your own skin.
- You feel more energised and engaged in your purposeful work, passionate about making a positive difference to those around you.
- You feel more calm and have what you need to navigate life's inevitable bumpy roads and choppy waters.
No life is perfect, but when we process our unresolved experiences at a nervous system level, we really can live our best life.
Contact me today if you're ready to take the next step towards living a better quality of life...
Reduce Your Stress Levels
When we experience long-term stress, high levels of cortisol in our bodies leaves us susceptible to a whole range of problems, including:
- Anxiety
- Depression
- Digestive issues
- Autoimmune conditions
- Heart disease
- Sleep problems
- Weight gain... and more
My body-mind sessions can help you with finding better nervous system regulation, reducing cortisol levels and ultimately releasing you from a place of inner-conflict.
Resolve Inner Conflict
Improve your relationship with yourself.
Do you wish there were parts of yourself that you just didn't have?
- The worrier
- The inner critic
- The people-pleaser
- The perfectionist
- The emotional eater
- The procrastinator... and more
There really is a way to find relief from these constant inner conflicts and live with more inner peace and calm.
- Make space to reignite your dreams, you are worthy of a wonderful things!
The Steps
Contact Me
If you have resonated with anything on my website, or you have questions that are not answered on the FAQ page, please fill in the contact form and I will offer you a free-of-charge clarity call to discuss further.
The Clarity Call
If you are based in the UK, the clarity call is a free-of-charge phone call that lasts approx 15 minutes. This is for us to talk about what you are experiencing, what you need and if sessions with me may be helpful for you.
If you are contacting me from outside of the UK, I will email you to discuss options.
If we decide that we are a potential match in terms of your needs, I will invite you to book a full initial consultation.
Once booked, I will email you full confirmation details.
The full initial consultation
The full initial consultation is held via Zoom video, allowing us to explore in more detail and establish an initial focus for our work together, along with the approach we feel would best suit your needs.
- 50 minutes
- Fee ~ £85
Further sessions can then be booked either individually, or as a discounted package (packages can be re-booked as appropriate)
- As session spaces are limited, and often in high demand, unless otherwise agreed, I can only hold an offer of a space in my practice for 48 hours
Sessions
Booking your sessions: You are welcome to book on a session-by-session basis for flexibility, or you can book a package of sessions in advance, at a discounted rate.
Holistic support: By combining somatic trauma therapy and therapeutic coaching, you will experience a body-mind approach that addresses the root of the issue, increasing your chance for sustainable change.
- Sessions are 1:1
- Exclusively online via Zoom video
- 50 minutes
- Payable in advance
- Individually booked sessions ~ £95
- Email support is offered in between sessions
- Package of 8 sessions ~ £684
- = 10% saving of £76 in total = £85.50 per session
- Email support is offered in between sessions
- Package of 16 sessions ~ £1292
- = 15% saving of £228 in total = £80.75 per session
- Email support is offered in between sessions
- Free check-in session can be booked once the 16 session package ends, to review progress.
- For flexibility, sessions are offered weekly or fortnightly
Payment Methods
- I can accept credit cards, debit cards and bank transfers
Flexible Scheduling To Protect Your Investment: 48-Hour cancellation policy
To ensure flexibility and protect your investment, I offer a 48 hour cancellation and rescheduling policy. If you provide at least 48 hours' notice before your session, you'll have the freedom to cancel or reschedule without any charges. This gives you the peace of mind to adjust your schedule without financial penalty, ensuring you get the most value out of your therapeutic experience.
You will be sent full T&C's before we commence working together.
Process and Release - learn mORE...
Brainspotting
Narcissistic Abuse Recovery
Rewind Therapy
I am a trained Brainspotting Practitioner ~ Phase 4
Brainspotting is a deep healing, somatic therapy, supported by scientific evidence.
It's deep, mindful processing releases stress and trauma, without having to relive painful experiences, helping us to find expansion in our lives, personally and professionally.
Rewind Therapy
Narcissistic Abuse Recovery
Rewind Therapy
I am a certified Rewind Therapy Practitioner
Rewind Therapy is an imaginal, highly effective trauma therapy for symptoms of Post Traumatic Stress.
Traumatic events can be processed without having to disclose details.
Approved by the British Psychological Society (BPS)
Narcissistic Abuse Recovery
Narcissistic Abuse Recovery
Narcissistic Abuse Recovery
I am an ICF Certified Narcissistic Trauma Informed Coach and a Narcissistic Abuse Specialist ™
We need more than talking and time to heal from trauma, it is vital that we also connect to our bodies.
You have the right to heal, to reconnect to who you truly are and become unapologetically you.
Professionally Qualified
