What is brainspotting?
Evolved out of EMDR (Eye Movement Desensitisation and Reprocessing ) and rooted in somatic therapy practices, Brainspotting is a gentle but powerful therapy that helps you work through the things that feel “stuck” - the patterns, memories, or emotions that talking alone can’t seem to shift.
It works by using your natural eye positions to locate “brainspots,” which are points in your visual field, directly connected to where unprocessed experiences are held in the brain and body. With mindful, focused attention, your brain and body are able to process and release what has been weighing you down.
Optional bi-lateral music can be played through earphones to enhance your processing experience.
The beauty of Brainspotting is that you don’t need to retell your whole story or relive painful memories for healing to happen. Instead, we create a safe, supportive space for your brain’s natural ability to heal itself. Many people find that this approach allows them to go deeper than traditional talk therapy, while still feeling grounded and supported.
" Traumatic events are almost impossible to put into words"
~ Dr. Bessel Van Der Kolk
This is for you if:
- You’ve talked things through but still feel anxious, overwhelmed or disconnected, stuck in the same patterns of self-doubt, self-criticism, perfectionism and people-pleasing
- You sense that you're holding tension, emotion, or exhaustion in your body, and you’re ready to let it go
- You want to heal, not just manage symptoms
- You want therapy that goes deeper than traditional talking therapy and you are open to exploring your body-mind connection
- You're ready to feel calm, connected and back in your body
You don’t need the perfect words to begin healing. This therapy can create profound shifts, bringing relief, clarity, and a sense of freedom. Whether through weekly sessions or an intensive format, Brainspotting offers a path to real and lasting change.