Betrayal Trauma

Betrayal trauma cuts deep. 

It happens when someone you trusted—someone who was supposed to protect, love, or stand by you—breaks that trust in a way that leaves lasting emotional pain. This kind of trauma can take many forms: a partner who’s been unfaithful, a parent who neglected or abused you, a friend who turned against you, or a community, workplace, or institution that let you down when you needed support the most.

What makes betrayal trauma so painful isn’t just the event itself—it’s the relationship. It’s the shock of realising that someone you relied on could hurt you, and that pain can ripple through every part of your life. You might feel anxious, numb, or constantly on edge. Maybe you second-guess your own instincts, struggle to trust others, or feel like you’ve lost a sense of who you are.

You may look fine on the outside, but inside, there’s confusion, anger, grief, or shame that just won’t go away. You might be wondering, Why am I still feeling this? or Why can’t I just move on? 

The truth is—your pain is valid, and it makes sense. This kind of trauma affects not just your emotions, but your nervous system, your relationships, and your sense of safety in the world.

If you’re here, you might be feeling overwhelmed or unsure of what to do next, and just by looking for support, you’ve already taken a powerful step toward healing.

I offer a body-mind approach to healing and we’ll gently work through the impact of what you’ve been through, at your own pace. We’ll work together to untangle the confusion, rebuild your sense of self, and begin to restore the safety and trust that may have been lost. 

You don’t have to carry this alone. 

If you’re ready to begin, or even if you’re just thinking about it, your enquiry is welcome.