Frequently asked questions

I offer online, trauma-informed therapy using Brainspotting and parts-informed therapy, often integrated together. My work is gentle, body-mind focused, and personalised to each individual. It’s designed to help you process relational trauma, betrayal, emotional neglect, or patterns that no longer serve you.

Therapy with me is about creating a safe space where you can reconnect with yourself, understand your experience, and process emotions that may feel stuck. We work at a pace that feels manageable for you, using techniques that help your nervous system integrate the work, not just your mind.

That’s completely natural, you don’t need to have it all figured out. The first step is a free 20-minute Clarity Call, where we’ll explore what’s been happening for you and whether an intensive feels like the right support.

If it feels aligned, we’ll book a 90-minute initial consultation to map your needs and create a personalised plan. 

Some people also choose an optional 90-minute Brainspotting session before committing to the full intensive.

Your enquiry is welcome, even if you’re unsure.

Intensives are longer, focused sessions (typically 2 × 3 hours + follow-up) that allow for deeper, uninterrupted processing. They’re personalised to your needs and often bring faster clarity and relief than weekly sessions alone. 

Weekly therapy is great for ongoing support, but an intensive is designed for concentrated, embodied work that helps you move through stuck patterns more quickly.

Weekly or fortnightly sessions: 90 minutes

Intensives: 

2 × 3-hour sessions over 2 days + a 90-minute follow-up or

3 × 3-hour sessions over 3 days + a 90-minute follow-up

Optional preparatory 90-minute Brainspotting session before the intensive.

All sessions are fully personalised to your experience and what your nervous system is ready to process.

I understand that life happens. Please check my policies on cancellations and rescheduling, I aim to be flexible while keeping the schedule safe and reliable for all clients.

Yes, all therapy and intensives are delivered online. The online format allows for privacy, comfort, and access from anywhere. Many people find online work just as effective, especially for intensive sessions where the nervous system needs a safe, familiar space.

After an intensive, your nervous system and mind continue to process the work. That’s why each intensive includes a 90-minute follow-up session to integrate insights, stabilise your system, and explore next steps. Some people choose further 90-minute sessions afterwards, depending on their needs.

It’s natural to be unsure. Whether you’re considering weekly therapy, an intensive, or a mix, the best way to know is a Clarity Call. We’ll explore your experience together, and I’ll guide you towards the approach that will feel most supportive for you.

Individual sessions

Sessions are confirmed once dates are agreed.

Payment is required at least 24 hours in advance.

Cancellation & Rescheduling: 48 hours’ notice is required to cancel or reschedule.

Sessions cancelled with less than 48 hours’ notice are chargeable in full.

Late-cancelled or missed sessions cannot be refunded or rescheduled.

Intensives cancellation policy:

Relational Trauma intensives involve a significant commitment of time, preparation, and focused therapeutic space. 

Intensives are confirmed once dates are agreed.

Booked more than 14 days ahead: 50% non-refundable deposit at booking; balance due 14 days before.

Booked within 14 days: full payment at booking.

Cancellation & Rescheduling: 14 days’ notice is required to cancel or reschedule.

Cancellations within 14 days are chargeable in full and non-refundable.

Deposits are non-refundable.

By booking and paying for this service, you agree that the therapy session, package, or intensive will begin within the 14-day cooling-off period, and you waive your right to cancel under the Consumer Contracts (Cancellation) Regulations 2013.

(You will be sent full T&C's to agree and sign before we commence working together)

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