Here you’ll find insights and reflections for anyone feeling stuck, lost, or navigating healing after relational trauma and loss.
While these articles provide education and support, they are also a place to explore the next steps in your healing journey.
If you find yourself resonating with what you read, you may benefit from a personalised therapy intensive, or on-going sessions - a safe, focused space to process, release, and reconnect with yourself.
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Offering online trauma therapy across the UK, including Weymouth, Dorset and surrounding areas.
This practice specialises in the anxiety, self-doubt, and loss of self that follow relational trauma, PTSD, betrayal, narcissistic abuse, and traumatic bereavement — and in helping women feel safe enough to finally live the life that has been waiting for them, through the body, not just the mind.
Brainspotting, evolved from EMDR, is my primary modality - body-based, gentle, and often reaching what talking therapy alone has not been able to shift. If you have been searching for EMDR therapy and want to understand how Brainspotting compares, a free clarity call is the right place to start.
The content on the website is for informational purposes only. It Is not intended as professional advice, treatment or diagnosis. Please seek appropriate qualified support from your healthcare provider where necessary.
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