Sharon Nicholson Counselling

Sharon Nicholson CounsellingSharon Nicholson CounsellingSharon Nicholson Counselling
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    • Narcissistic Abuse
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    • Betrayal Trauma
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  • My Specialist Approach
    • Brainspotting
    • Focusing
    • Rewind Therapy (RT)
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    • Home
    • Specialties
      • Narcissistic Abuse
      • Grief & Profound Loss
      • Betrayal Trauma
      • Stress & Burnout
    • My Specialist Approach
      • Brainspotting
      • Focusing
      • Rewind Therapy (RT)
    • About
      • Meet Me
      • Qualifications & Training
    • Fees and more...
      • Contact Me
      • Testimonials
      • Fees
      • FAQs
      • Subscribe

Sharon Nicholson Counselling

Sharon Nicholson CounsellingSharon Nicholson CounsellingSharon Nicholson Counselling
  • Home
  • Specialties
    • Narcissistic Abuse
    • Grief & Profound Loss
    • Betrayal Trauma
    • Stress & Burnout
  • My Specialist Approach
    • Brainspotting
    • Focusing
    • Rewind Therapy (RT)
  • About
    • Meet Me
    • Qualifications & Training
  • Fees and more...
    • Contact Me
    • Testimonials
    • Fees
    • FAQs
    • Subscribe

grief and loss counselling

Sharon Nicholson, online trauma therapist UK

Brainspotting - anxiety, trauma, narcissistic abuse

You're not broken

You may not call it grief, but something in you knows you’ve lost something that deeply mattered.


  • Maybe it was a person
  • A relationship
  • A dream
  • Your health
  • The life you thought you’d have
  • Maybe something changed so completely that you no longer recognise yourself, or your world.


Often, you’re left not just with sadness, but with a deep sense of disconnection, numbness, exhaustion or anxiety that doesn’t make sense. A stuckness you can’t explain. 


These aren’t signs that something’s wrong with you. They can be signs of unspoken, unprocessed grief.


Grief doesn’t just live in your thoughts, it lives in your body.


That’s why I offer Brainspotting within my grief and loss counselling work, a gentle, body-based therapy, evolved from EMDR, that is especially helpful for trauma, grief and loss. It works by helping you access the deeper parts of your brain and body where emotional pain often gets stored, beyond words and beyond logic.


Using specific points in your visual field, Brainspotting allows your brain to begin processing and releasing what’s been stuck, without needing to talk through every detail or relive the pain. It’s quiet, powerful work that supports healing from the inside out.


There’s no pressure here to move on or fix it. As a grief and loss therapist and certified Bereavement Counsellor, I'm mindful that we move with your grief slowly and respectfully, so that over time, the heaviness softens, and space opens for something new: clarity, steadiness, a return to yourself.


If you feel stuck, disconnected, or lost after something changed, even if you’re not sure why, your pain is valid, and you don’t have to carry it alone. This work meets you where you are, and helps you find your way through.


If you’re navigating grief, no matter the shape or source, know that you are not alone. Take a moment to honour your story, and when you're ready, I invite you to contact me.


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Copyright © 2025  Sharon Nicholson - All Rights Reserved.


Offering online trauma therapy across the UK, including Weymouth, Dorset and surrounding areas. Whether you're seeking support for trauma, anxiety, burnout, emotional overwhelm or narcissistic abuse recovery, I provide a calm compassionate space for healing.


Please note, my sessions are not suitable for you if you are experiencing acute distress as I do not offer a crisis service.

  • Home
  • Narcissistic Abuse
  • Grief & Profound Loss
  • Betrayal Trauma
  • Brainspotting
  • Focusing
  • Rewind Therapy (RT)
  • Meet Me
  • Qualifications & Training
  • Contact Me
  • Testimonials
  • Fees
  • FAQs
  • Subscribe
  • Privacy Policy
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