Brainspotting intensives
Your virtual retreat for mind and body
Life can feel heavy. Trauma, anxiety, grief, or stress can linger long after the events that caused them.
Intensives give you the chance to step out of daily life and focus fully on your healing, without the stop-start rhythm of weekly sessions. They offer a dedicated space to work deeply, helping you process in a single experience what might take weeks or months in shorter sessions.
Think of a Brainspotting Intensive as a mini, virtual retreat - a safe, immersive space where you can prepare, go deep, and integrate changes, all in the comfort of your own space.
What's included in every intensive?
- 90-minute Pre-Intensive Session – to clarify your goals, prepare your system, and set the foundation
- Core Intensive (3 hours per day booked - over 1, 2 or 3 days) – a focused, immersive therapy with Brainspotting experience tailored to your needs
- 90-minute Follow-Up Session – held 1–2 weeks later, to support integration and lasting change
- Plus 2 self-discovery guides to help you clarify your goals and integrate your healing (optional)
Trauma recovery – releasing what the body remembers
If you're carrying the pain of deeply impacting experiences, whether from childhood or in your adult life, it can show up in your everyday life:
- Feeling exhausted, anxious, tense or on edge
- Snapping at loved ones
- Struggling to focus at work
- Avoiding situations that used to feel easy
- Feeling that you're not enough
Pain, grief, or old survival patterns can make it hard to feel calm, safe, and connected to yourself.
This intensive helps you gently release what’s "stuck", so you can start letting go of tension and these patterns that hold you back.
You’ll have the chance to:
- Work through past relational pain, betrayal, or loss
- Ease stress, overwhelm, anxiety, and self-criticism
- Build self-trust, self-compassion and self-belief
- Begin to release the patterns of people-pleasing, perfectionism, and procrastination
It’s about moving from surviving to living - showing up for yourself and everyday life with more ease, confidence, and freedom.
PRE-INTENSIVE SELF-DISCOVERY GUIDE
PRE-INTENSIVE SELF-DISCOVERY GUIDE
PRE-INTENSIVE SELF-DISCOVERY GUIDE
Self-Discovery Guide
- Optional reflections and exercises to prepare for your Brainspotting Intensive
- Explore your beliefs, values, experiences, and personal strengths
- Clarify your goals and intentions for our time together
PRE-INTENSIVE SESSION
PRE-INTENSIVE SELF-DISCOVERY GUIDE
PRE-INTENSIVE SELF-DISCOVERY GUIDE
90-Minute Session
- Explore your current experiences and patterns
- Understand your body and nervous system responses
- Notice the thoughts, feelings, or beliefs that might be holding you back
- Identify your goals and intentions for the intensive
- Introduce you to Brainspotting in a safe, contained way
core INTENSIVE SESSION
PRE-INTENSIVE SELF-DISCOVERY GUIDE
POST-INTENSIVE SELF-DISCOVERY GUIDE
Therapy with Brainspotting
- Online via Zoom
- Scheduled over 1–3 days (3 hours each day)
- Focused, intentional deep processing
POST-INTENSIVE SELF-DISCOVERY GUIDE
POST-INTENSIVE SELF-DISCOVERY GUIDE
POST-INTENSIVE SELF-DISCOVERY GUIDE
Post-Intensive Guide
- An optional, gentle companion for the days and weeks after your Brainspotting Intensive
- Reflections and exercises to notice insights, track shifts, and nurture your growth
- Use it however works for you - there’s no right or wrong way
POST-INTENSIVE FOLLOW UP SESSION
POST-INTENSIVE SELF-DISCOVERY GUIDE
POST-INTENSIVE FOLLOW UP SESSION
90-Minute Session
- A session to pause and reflect on your Brainspotting Intensive experience
- Space for further processing and exploration
- Notice shifts, insights, and relief
- Explore ways to care for yourself as you integrate what has emerged
Price List
intensive package investment
1 Day Therapy with Brainspotting Intensive
£757
✅ Ideal if you want a concentrated boost to work through something significant
A focused reset for clients who want to target one key issue or create strong momentum for change. With preparation and integration built in, this is a powerful way to move forward more quickly.
6 hour package
- 1 x Pre-Intensive Self-Discovery Guide
- 1 x 90-minute Pre-Intensive Session
- 1 x 3 hours Intensive Session
- 1 x Post-Intensive Self-Discovery Guide
- 1 x 90-minute Post-Intensive Follow Up Session
- Email Support
2 Day Therapy with Brainspotting Intensive
£1,127
✅ Better value than booking single days - more time, more space, greater impact
Two immersive days give you the space to go deeper, process more fully, and integrate at a gentler pace. Especially supportive if you’ve carried patterns for years and want more room for breakthroughs.
9 hour package
- 1 x Pre-Intensive Self-Discovery Guide
- 1 x 90-minute Pre-Intensive Session
- 2 x 3 hours Intensive Session
- 1 x Post-Intensive Self-Discovery Guide
- 1 x 90-minute Post-Intensive Follow Up Session
- Email Support
3 Day Therapy with Brainspotting Intensive
£1,487
✅ Best value option for those seeking a profound shift in a short time
The most comprehensive package I offer. With three immersive days, we can work with multiple layers of trauma and resilience, giving you the chance for profound release and deep integration.
12 hour package
- 1 x Pre-Intensive Self-Discovery Guide
- 1 x 90-minute Pre-Intensive Session
- 3 x 3 hours Intensive Session
- 1 x Post-Intensive Self-Discovery Guide
- 1 x 90-minute Post-Intensive Follow Up Session
- Email Support
Prices based on weekday availability
Bespoke deep healing packages
Each package is tailored to you, creating space for deep insight, release, and growth at a pace that feels safe and supportive.
Payment Information
To keep the process simple and convenient, payment can be made via bank transfer or Stripe.
✅ Stripe: Payment accepted by Credit Card/Debit Card/ Klarna/ Apple Pay/Google pay.
A secure payment link will be sent to you after booking your full initial consultation.
✅ Bank Transfer: Details will be provided upon booking your full initial consultation. Please include the date of your session as a reference.
Payment in full is kindly required at least 24 hours before your session.
If you have any questions, feel free to contact me - I’m happy to help
Flexible Scheduling To Protect Your Investment: Cancellation Policy
Intensive cancellation policy:
A 50% deposit is required at the time of booking an Intensive, this deposit is non-refundable.
The remaining balance is due at least 24 hours before day one of the Intensive.
To ensure flexibility and protect your investment, I offer a 2 week cancellation and rescheduling policy for Intensives. If you provide at least 2 weeks notice before day 1 of your intensive, you'll have the freedom to reschedule or cancel, without any charges. If you cancel the Intensive within 2 weeks of day 1, you will be charged the total amount of the Intensive.
(You will be sent full T&C's to agree and sign before we commence working together)