BRAINSPOTTING INTENSIVES

If you’ve experienced relational wounds, narcissistic abuse, trauma, or profound loss, you may feel like parts of yourself have been lost along the way. You might carry shame, self-doubt, or the weight of what’s happened, and wonder if you’ll ever feel fully “you” again.

You’re not alone, and you really can reconnect with the parts of yourself that feel forgotten, bruised, or hidden. 

Brainspotting Intensives offer a compassionate, focused, and supportive space to do exactly that.

While the individual, 50-minute or 90-minute sessions I offer are incredibly valuable - offering steady support to navigate life's challenges step by step - Intensives offer something different.

Intensives allow us to by-pass the stop-start nature of shorter sessions, offering a deeper, more immersive path to transformation, ultimately helping us to feel better faster.

This intensive is for you if you:

• Feel anxious or disconnected from yourself, unsure who you are beneath the pain.

• Carry unresolved trauma, grief, or relational wounds that affect your daily life.

• Want to release shame, self-doubt, or old patterns that no longer serve you.

• Are ready for an immersive experience that can help you reconnect with your inner strength and clarity.

Brainspotting is a gentle yet powerful therapy that works with the body and mind to access and process what’s been stored deep within. During an intensive, we:

• Create a safe and supportive space to explore and release trauma and emotional pain.

• Access and process relational wounds, grief, and painful experiences in a focused way.

• Reconnect you with the parts of yourself that feel lost - your confidence, clarity, and sense of self.

• Support lasting change, helping you move toward self-belief, emotional freedom, and wholeness.

Many clients notice profound insights and relief after just one intensive, experiencing a sense of reconnection, calm, and clarity that can be life-changing.

Taking into consideration the time needed in sessions to settle in, drop into the core of an issue, and then safely close a session down (approx 15 minutes at the beginning and again at the end) a 3-hour Brainspotting intensive allows for approx 2.5 hours of depth work, that's the equivalent of approx 5 x 50 minute sessions - more than a month's worth of therapy in a single day.

Intensives are perfect for when patterns feel stuck or emotions feel heavy, and you do not want to engage in weekly or fortnightly therapy spread over a longer period of weeks or months.

Each package is tailored to you, creating space for deep insight, release, and growth at a pace that feels safe and supportive.

To help you get the most from your intensive, we'll discuss your hopes and aims at your initial consultation. You’ll also have the option of using a reflective workbook. Some clients find it helpful to prepare by writing down experiences, goals, or themes they’d like to explore, others prefer to let things unfold naturally - both approaches are welcome. There is also self-care and integration support after your Intensive.

You deserve to feel whole again. You deserve to reconnect with who you truly are, release what no longer serves you, and step into a life with more clarity, self-belief, and peace. 

Brainspotting Intensives are a compassionate and powerful way to begin and accelerate that process.