Online Trauma Therapy | 90-Minute Sessions
Steady, consistent support for trauma recovery & relational healing
You are functioning. And something still hasn't shifted.
Your mind keeps returning to it. The conversations, the confusion, the slow erosion of something you trusted.
You understand what happened, or you're pretty sure you do, and still your body reacts.
Still the anxiety. Still the hypervigilance. Still the tightening before you even know why.
Healing often requires more than insight alone. These sessions offer a consistent, safe space where your nervous system can begin to let go of what it has been carrying — steadily, gently, and at a pace your body can sustain.
Why 90-minutes makes A difference
Standard 50-minute sessions often feel like they are just beginning to open something when it is already time to stop.
90 minutes creates a different experience.
Your nervous system has time to settle properly before deeper processing begins. There is space for the work to unfold beneath the surface, and time to regulate and integrate before returning to everyday life.
This extended space allows Brainspotting, somatic work, and parts-informed therapy to unfold naturally, without pressure and without rushing toward a close.
What our sessions look like
You do not need to arrive with an agenda or the right words.
Some people come knowing exactly what feels present. Others only discover what is there once their nervous system begins to settle.
Both are completely fine.
We work gently with whatever emerges — through Brainspotting, parts-informed therapy, nervous system regulation, and somatic approaches.
Always collaboratively, always at the pace your system is ready for.
Some sessions feel quiet and spacious, as though something inside you is finally exhaling. Others bring forward emotions, memories, or protective parts that have been held beneath the surface for a long time.
Healing often happens more quietly than people expect.
Gradually, many clients begin to notice:
- Less ruminating and replaying.
- More emotional steadiness.
- Greater self-trust.
- Less shame and self-abandonment.
- A stronger sense of themselves returning.
🌿 "I liked that there was no set agenda. I turned up as myself each time and we worked with whatever came up that day. Sometimes I knew what I wanted to talk about — other times it just came up once we got started."
— Client experience
This work may be right for you if…
- Your body still feels affected even when your mind understands what happened.
- You struggle with hypervigilance, anxiety, self-doubt, or emotional exhaustion.
- You want support that feels steady, relational, and deeply attuned — week by week, at a pace your nervous system can sustain.
- You are looking for therapy that goes beyond talking and works with the body too.
There is no right way to heal. What matters is finding an approach that feels safe enough for your system to actually stay with.
Take the first step back to yourself
Most people who contact me are still somewhere in the middle, unsure whether what they experienced was significant enough to deserve support.
It was. And you are.
The clarity call is a gentle, no-pressure conversation, a chance to ask questions, share a little about where you are, and explore whether this feels like the right fit.