Online Trauma Therapy | 90-Minute Therapy Sessions

You understand what happened.

And yet your body still reacts as though it is happening now.

The anxiety.

The hypervigilance.

The self-doubt.

The tendency to slip back into familiar patterns, even when part of you knows better.

Healing rarely happens all at once.

For many women, it happens gradually - session by session, insight by insight, nervous system shift by nervous system shift.

These 90-minute sessions provide the space for that process to unfold.

Not everything needs an intensive.

Some clients arrive in the middle of a difficult relationship.

Some are navigating ongoing family dynamics.

Some simply know they want a slower pace, with time to reflect, integrate, and apply what emerges between sessions.

Where an intensive creates concentrated space for deep work, ongoing sessions provide steady support for the longer journey of recovery.

Many clients find that meaningful change happens not only inside sessions, but in the weeks between them - as new boundaries are tested, old patterns become visible, and self-trust gradually strengthens.

Both approaches work.

The question is not which is better.

It is which is better for you right now.

Standard 50-minute sessions often feel like they are just beginning to open something when it is already time to stop.

90 minutes creates a different experience. 

Your nervous system has time to settle before deeper processing begins. There is space for the work to unfold, and time to regulate and integrate before returning to everyday life - allowing Brainspotting, somatic work, and parts-informed therapy to unfold naturally, without rushing toward a close.

You don't need to arrive with an agenda or the right words. Some people come knowing exactly what feels present. Others only discover what is there once their nervous system begins to settle. 

Both are completely fine.

We work gently with whatever emerges - through Brainspotting, parts-informed therapy, nervous system regulation, and somatic approaches. Always collaboratively, always at the pace your system is ready for.

Some sessions feel quiet and spacious, as though something inside you is finally exhaling. Others bring forward emotions or protective parts that have been held beneath the surface for a long time. 

Healing often happens more quietly than people expect.

Clients often describe:

• less time spent replaying conversations

• feeling calmer in situations that once triggered anxiety

• noticing unhealthy dynamics sooner

• making decisions with greater confidence

• stronger boundaries without the same level of guilt

• feeling less responsible for everyone else's emotions

• greater trust in their own instincts

• feeling more present in their lives

🌿 "I liked that there was no set agenda. I turned up as myself each time and we worked with whatever came up that day. Sometimes I knew what I wanted to talk about - other times it just came up once we got started."

- Client experience

• Your body still feels affected even when your mind understands what happened

• You struggle with hypervigilance, anxiety, self-doubt, or emotional exhaustion

• You want support that feels steady, relational, and deeply attuned - week by week

• You are looking for therapy that goes beyond talking and works with the body too

There is no right way to heal. What matters is finding an approach that feels safe enough for your system to actually stay with.