Healing Resources
A quiet place to start your healing
Sometimes you don't need another explanation.
You need somewhere to put things down.
Somewhere to pause.
Somewhere to begin making sense of what has happened - at your own pace, without having to have all the right words.
I've created these downloadable resources for exactly that space.
They are not designed to be rushed through or completed perfectly. They are companions to return to - for the days when you want to write, the days when you need to understand something, and the days when you simply need something steady beside you.
Each one is informed by my clinical work and by my own experience of relational trauma, with attention to the nervous system, the body, and the parts of us that can become quieter when life has asked us to adapt for too long.
You don't need to be in therapy to use them.
You don't need to know exactly what happened.
And you don't need to have everything figured out before you begin.
They are available to purchase now if you're looking for something to support you before you make a decision about therapy.
Everything here is included with your 1:1 work, so you always have something to return to between sessions and once we've finished. Use them as much or as little as feels right.
🌿 "I am finding the healing companion to be very grounding, reassuring, and helping me not feel "crazy." It is a wonderful and meaningful resource, particularly in a time of vulnerability and meaning-making."
- Companion reader
Am I Overreacting?
A free chapter from No Longer a Ghost in Your Own Life®.
For anyone who has become so used to questioning themselves that they no longer know what to trust.
No Longer a Ghost in Your Own Life®
A Relational Trauma Healing Companion - For when you understand what happened, but still don't feel like yourself.
A 197-page companion for finding your way back after a relationship has left you feeling confused, diminished, doubtful, disconnected, or quietly unlike who you used to be.
Inside you'll find guided reflections, journaling, nervous-system education, body-based practices, pattern mapping, self-trust work and letters for the things that may never have found somewhere safe to be said.
This isn't about diagnosing someone else.
It isn't about telling you whether to stay, leave, reconcile or go no-contact.
It is about you. Your experience. Your body. Your sense of yourself.
And the small, sometimes almost invisible ways that you begin to return.
And included with your purchase: When the Nights Are Loud
A gentle sleep companion for the nights when your mind won't settle, you wake in the early hours, or everything you've managed to hold at a distance during the day begins to arrive.
Included free with your therapy for everyone I work with 1:1.
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No Longer a Ghost in Your Own Life® and included with your purchase: When the Nights Are Loud
£34 · Instant digital download
Additional Information
A Sleep Companion for the Hard Nights
The dark does something particular.
The mind can become louder.
The body can feel strangely awake.
And things that were manageable during the day can feel very different at 2am.
When the Nights Are Loud was created as a gentle, unhurried companion for those hours.
You'll find a letter for the 2am reader, practices for settling, guidance for early-hours waking, reflections on dreams and what the body holds at night, an evening transition ritual, night pages for whatever arrives, and a morning letter for when you wake.
It isn't a programme.
It isn't something else you have to complete.
It's simply somewhere to go when the night feels long.
Included free with your therapy for everyone I work with 1:1.
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£14 · 57 pages · Instant digital download - or included with a purchase of No Longer a Ghost in Your Own Life®
Self-Doubt & Overthinking Reset
A steady companion for the moments anxiety takes over.
For the overthinking that won't stop, the self-doubt that arrives before anyone has said a word, and the body that never quite relaxes - because understanding why isn't always enough to make it settle.
Five guided sections, somatic check-ins, and weekly reflection pages, moving from recognition through to a genuinely different relationship with anxiety.
Included free with your therapy for everyone I work with 1:1.
Want the full collection?
If more than one of these speaks to where you are right now, you can also choose the full collection.
A collection for the different layers of the experience: No Longer a Ghost in Your Own Life®, Self-Doubt & Overthinking Reset, with When the Nights Are Loud included as a complimentary bonus.
Three different places to begin.
You don't need to know which one you "should" choose.
Start with the one that feels most like you, right now.
Included free with your therapy for everyone I work with 1:1.