Healing Resources
Support between sessions
These three resources are included with my 1:1 work, to return to between sessions in whatever way is useful.
There's no order to follow and nothing to complete - they are optional, not homework.
No Longer a Ghost in Your Own Life®
A Relational Trauma Healing Companion - For when you understand what happened, but still don't feel like yourself.
For when you understand what happened, but still don't feel like yourself. A 197-page companion for the slower work of finding your way back after a relationship has left you doubting yourself, disconnected or unlike who you used to be.
Inside: 19 guided chapters, journaling and reflection, nervous-system education, body-based practices, pattern mapping, self-trust work, and letters you may never send.
When the Nights Are Loud
A Sleep Companion for the Hard Nights
For the nights when your mind won't settle, you wake in the early hours, or everything you've held at a distance during the day begins to arrive.
Inside: settling practices, guidance for early-hours waking, reflections on dreams and what the body holds at night, an evening transition ritual, night pages, and a letter for the morning.
Self-Doubt & Overthinking Reset
Guided Nervous System Journal
For the overthinking that won't stop, the self-doubt that arrives before anyone has said a word, and a body that never quite relaxes.
Inside: five guided sections, somatic check-ins, and weekly reflection pages, to help you recognise your patterns and begin a different relationship with anxiety.