1:1 Online Therapy Intensives

Healing from relational trauma isn’t always straightforward.

You may have noticed that certain patterns keep appearing in your relationships, or that memories and emotions from childhood still surface in ways that feel intrusive or overwhelming. Perhaps someone close betrayed your trust, or you’ve experienced manipulative dynamics that left you questioning yourself, and your own behaviours.

Often, we understand these experiences intellectually but feel emotionally stuck. Talking them through isn’t always enough - the nervous system holds on to what the mind can’t fully process.

This is where a retreat-style therapy intensive can help. Over multiple sessions, we create a safe, contained space for your mind and body to process relational trauma. You have the chance to leave with not just insights, but embodied healing, self-compassion, and clarity about your next steps in life.

Your intensive can be experienced from the comfort and privacy of your own home, giving you a safe and familiar space to process your emotions and nervous system shifts. 

If you prefer a more immersive experience, many clients choose to attend from a quiet hotel, lodge or retreat-style space, creating a temporary sanctuary that supports deeper focus and relaxation.

Wherever you are, the environment is structured to help you feel; secure, grounded, and fully held throughout the intensive. 

Intensives are designed to provide dedicated time and focus for processing relational trauma. 

Instead of squeezing healing into weekly sessions, we work together in longer, retreat-style sessions, allowing your nervous system to integrate the work between sessions and overnight.

Each intensive typically includes:

•  3-hour therapy sessions each day, delivered over 2 or 3 consecutive days 

• Brainspotting to gently process stuck emotions and trauma held in the body

• Parts-informed exploration of protective patterns, self-doubt, and inner conflict

• Nervous system regulation and grounding

• Reflection and integration to connect insights to everyday life

• 90-minute follow-up integration session 7–14 days later to consolidate the shifts and support continued healing

Each intensive is tailored to your needs and paced to feel safe, compassionate, and deeply supportive.

Multi-day intensives are especially helpful if you:

• Are recovering from betrayal, emotional manipulation, or toxic relationship dynamics

• Want to explore how childhood relational wounds still impact you

• Notice repeating patterns in your relationships and want to break free

• Prefer focused, immersive therapy over 2-3 days, rather than stretching work over many months

• Want to reconnect with your inner sense of safety, clarity, and self-compassion

Sometimes, an intensive isn’t the right first step - and that’s okay. It may be more helpful to consider weekly or fortnightly sessions if:

• You are currently in a situation that feels unsafe or overwhelming

• You need ongoing support before taking on deep, concentrated processing

• You want a slower pace to gradually integrate past experiences

An intensive is most effective when you have the space and support to fully show up to yourself - and it’s okay if that comes in stages.

Relational trauma often lives in both the mind and the nervous system. You may understand what happened but still feel stuck emotionally or physically.

These intensives allow us to:

• Move at a pace that respects your nervous system

• Process emotions safely, including ones that feel overwhelming or confusing

• Connect with inner parts that have been protecting or burdened

• Integrate insights into daily life, with support from the follow-up session

The goal is lasting change, not just short-term relief.

Your healing space will be:

• Private and online, so you can participate safely from home

• Structured and intentional, with clear pacing and breaks

• Compassionate and collaborative, with your system’s safety always prioritised

Many clients describe it as a personal healing retreat, giving them the focus, time and space they need to process relational trauma deeply.

To keep the process simple and convenient, payment can be made via bank transfer or Stripe.

✅ Stripe: Payment accepted by Credit Card/Debit Card/ Klarna/ Apple Pay/Google pay. 

A secure payment link will be sent to you.

✅ Bank Transfer: Details will be provided. Please include the date of your session as a reference.

Nature of the Service:

The Therapy Intensive is a therapeutic experience designed to support clients in exploring relational trauma, emotional regulation, and self-reconnection. It is not a substitute for medical or psychiatric care, nor for crisis or emergency support. Participation is voluntary, and the process may bring up strong emotions.

While many people find this work meaningful and relieving, no specific outcomes can be guaranteed.

All therapy is provided in line with BACP ethical and professional standards, with care given to consent, pacing, and emotional safety throughout.

Payment & Booking

Therapy intensives involve a significant commitment of time, preparation, and focused therapeutic space. 

Intensives cancellation policy:

Therapy intensives involve a significant commitment of time, preparation, and focused therapeutic space. 

Intensives are confirmed once dates are agreed.

Booked more than 14 days ahead: 50% non-refundable deposit at booking; balance due 14 days before.

Booked within 14 days: full payment at booking.

Cancellation & Rescheduling: 14 days’ notice is required to cancel or reschedule.

Cancellations within 14 days are chargeable in full and non-refundable.

Deposits are non-refundable.

By booking and paying for this service, you agree that the intensive will begin within the 14-day cooling-off period, and you waive your right to cancel under the Consumer Contracts (Cancellation) Regulations 2013.

(You will be sent full T&C's to agree and sign before we commence working together)