Signature therapy intensive
process past trauma, stuck grief, and recover from difficult relationships
Some experiences leave more than memories, they change you, not because they happened once, but because they happened in relationship.
They leave a nervous system that never fully relaxed, a sense of self that feels fractured, and patterns that replay silently in your daily life.
If you’ve been carrying intense grief, past trauma, or the lingering impact of difficult relationships, a Signature Therapy Intensive offers a deeply held, focused container to process and shift what has been holding you back - in just 2 or 3 days.
Using Brainspotting alongside parts-informed therapy (IFS-inspired), we work with your nervous system, emotions, and internal patterns, so change can happen in a contained, paced, and supported way.
This intensive goes deeper than weekly sessions, giving you time, focus, and continuity to access experiences that can take months to surface in shorter appointments.
Who this intensive is for
This intensive is designed for you if you are:
- You are navigating a traumatic loss or a grieving process that feels overwhelming, stuck, or unusually intense, and want focused support
- Recovering from difficult or abusive relationships, including narcissistic, coercive or controlling dynamics
- Carrying unprocessed trauma from the past that still affects your daily life
- Wanting to reconnect with your own needs, values, and inner sense of safety
It’s not a quick fix, but it provides focused, multi-hour sessions designed to support noticeable, sustainable shifts in a paced and contained way.
What to expect
Structured, supportive sessions
- 2‑ or 3-day format, with 3-hour sessions each day, plus a ~15-minute break
- Combines parts-informed therapy to explore internal patterns and Brainspotting to process trauma and emotional experiences at a nervous-system level
- Includes a 90-minute follow-up session about a week later to consolidate shifts and support integration into daily life
Focus areas clients often choose:
- Traumatic grief: processing losses that feel unresolved, whether recent or long-held
- Past relationship trauma: working with the emotional and nervous-system impact of controlling, narcissistic, or abusive relationships
- Internal patterns and parts: noticing different “parts” of yourself - protective, critical, or grieving - and working with them safely
- Reconnecting to self: building clarity, self-compassion, and internal resources to feel grounded and more confident
Why this intensive is different from ongoing sessions
While weekly sessions offer a steady rhythm of support and reflection, an intensive provides:
Depth: Multi-hour sessions allow you to explore complex grief and trauma without the interruption of weekly gaps
Momentum: Continuous, structured work means your nervous system can engage fully, allowing processing and insights that may take months to emerge in weekly sessions
Integration: Built-in breaks, pacing, and the follow-up session help shifts settle into your daily life
Ethically supported progress: You experience the benefits of concentrated focus and continuity, without promising instant “cures”: change is facilitated, not guaranteed
Why this work matters
Engaging in a therapy intensive can create shifts that ripple far beyond the sessions themselves.
If you're experiencing high activation, intrusive thoughts / images, or ongoing relational triggering, an intensive is often the most supportive option - because it gives your nervous system enough time to settle, process and integrate, rather than repeatedly reopening the wound.
Clients often notice:
- A sense of internal stability that allows clearer decision-making and more presence in daily life
- Greater self-trust and confidence in boundaries and relationships
- Reduced rumination and emotional reactivity, with more ease in thinking and feeling
- Integration of internal parts and reconciliation of conflicting emotions, leading to more coherence and inner peace
- Embodied release of trauma patterns, allowing the body and nervous system to finally catch up with what the mind already knows
This work is not about quick fixes, but about creating real, lasting, embodied change that supports your autonomy, resilience, and wellbeing.
Next steps
Still unsure? That’s okay.
You don’t need to have everything figured out, your enquiry is welcome, and we can explore what would feel most supportive together
There is no pressure to decide quickly.
Payment Information
To keep the process simple and convenient, payment can be made via bank transfer or Stripe.
✅ Stripe: Payment accepted by Credit Card/Debit Card/ Klarna/ Apple Pay/Google pay.
A secure payment link will be sent to you.
✅ Bank Transfer: Details will be provided. Please include the date of your session as a reference.
Therapy Intensive - Disclaimer & Cancellation Policy
Nature of the Service:
The Therapy Intensive is a therapeutic experience designed to support clients in exploring relational trauma, emotional regulation, and self-reconnection. It is not a substitute for medical or psychiatric care, nor for crisis or emergency support. Participation is voluntary, and the process may bring up strong emotions.
While many people find this work meaningful and relieving, no specific outcomes can be guaranteed.
All therapy is provided in line with BACP ethical and professional standards, with care given to consent, pacing, and emotional safety throughout.
Payment & Booking
Therapy intensives involve a significant commitment of time, preparation, and focused therapeutic space.
Intensives cancellation policy:
Therapy intensives involve a significant commitment of time, preparation, and focused therapeutic space.
Intensives are confirmed once dates are agreed.
Booked more than 14 days ahead: 50% non-refundable deposit at booking; balance due 14 days before.
Booked within 14 days: full payment at booking.
Cancellation & Rescheduling: 14 days’ notice is required to cancel or reschedule.
Cancellations within 14 days are chargeable in full and non-refundable.
Deposits are non-refundable.
By booking and paying for this service, you agree that the intensive will begin within the 14-day cooling-off period, and you waive your right to cancel under the Consumer Contracts (Cancellation) Regulations 2013.
(You will be sent full T&C's to agree and sign before we commence working together)