Your personal therapy intensive

Some people come to therapy because things are falling apart , others come because things look “fine” on the outside, but inside, something feels deeply unsettled.

You may have left a relationship, built a life that works, achieved, coped, kept going, and yet your body remains tense, your sense of self feels blurred, your inner world feels quieter than it once was.

Therapy intensives are for people who are ready to pause - not because they are broken, but because they no longer want to live from a place of survival alone.

A therapy intensive offers extended, dedicated time to work at depth, rather than spreading the process over months of weekly sessions.

Instead of shorter, weekly appointments, we meet online for three-hour sessions over two days.

This creates enough space for your nervous system to settle, for protective parts to soften, and for deeper processing to unfold naturally - without rushing or interruption.

Many people find that this format allows them to access layers of experience that are difficult to reach in shorter sessions, especially when the harm was relational, ongoing, or subtle.

An intensive is not about “doing more therapy faster”.

It’s about having enough time.

Most people who choose an intensive are not new to self-reflection or personal work. They often arrive here because:

• They’ve tried weekly therapy and felt something remained unfinished

• They understand what happened, but their body hasn’t caught up

• They feel stuck in patterns of self-doubt, vigilance, or disconnection

• They want focused, contained support rather than starting and stopping

• They are ready to prioritise their healing with intention and care

For people impacted by coercive control, betrayal, narcissistic abuse, or developmental trauma, progress can stall when sessions end just as something meaningful begins. Intensives offer continuity, depth, and a sense of being fully held in the work.

Your intensive is personalised and paced carefully, drawing on Brainspotting therapy and parts-informed work.

You don’t need to retell your story in detail or have the right language for what happened. We listen instead to what your nervous system is already holding - sensations, emotions, images, impulses, and the quiet signals of parts that learned how to protect you.

Brainspotting allows us to work directly with the body’s held responses, supporting processing without forcing insight or re-living. 

Parts-informed therapy helps us meet inner conflict, shame, and self-criticism with curiosity and compassion rather than judgement.

Everything happens in collaboration.

Nothing is pushed.

Your system sets the pace.

• You have experienced betrayal, coercive control, or emotionally manipulative relationships

• You feel disconnected from who you are or what you want now

• You carry shame or guilt about how you survived or adapted

• You notice your body remains tense, alert, or exhausted

• You feel ready to work at depth, with focus and continuity

• You can stay present with strong emotions without becoming overwhelmed

• You have grounding resources and some support available after the intensive

• Many people choose an intensive because they sense, quietly but clearly, that something deeper is ready to be met.

Intensives are not suitable for everyone, and that matters. 

Weekly therapy may be a better option if you:

• Feel easily overwhelmed or struggle to regulate emotions

• Experience frequent dissociation without awareness or containment

• Are currently in crisis or unsafe relational situations

• Are early in trauma processing or new to therapy

• Do not have support or stability following an intensive

There is no “better” or “worse” choice here. Slower, steadier work is often exactly what a nervous system needs.

To keep the process simple and convenient, payment can be made via bank transfer or Stripe.

✅ Stripe: Payment accepted by Credit Card/Debit Card/ Klarna/ Apple Pay/Google pay. 

A secure payment link will be sent to you.

✅ Bank Transfer: Details will be provided. Please include the date of your session as a reference.

Nature of the Service:

The Therapy Intensive is a therapeutic experience designed to support clients in exploring relational trauma, emotional regulation, and self-reconnection. It is not a substitute for medical or psychiatric care. Participation is voluntary, and the process may bring up strong emotions.

Payment & Booking

Therapy intensives involve a significant commitment of time, preparation, and focused therapeutic space. 

Intensives cancellation policy:

Therapy intensives involve a significant commitment of time, preparation, and focused therapeutic space. 

Intensives are confirmed once dates are agreed.

Booked more than 14 days ahead: 50% non-refundable deposit at booking; balance due 14 days before.

Booked within 14 days: full payment at booking.

Cancellation & Rescheduling: 14 days’ notice is required to cancel or reschedule.

Cancellations within 14 days are chargeable in full and non-refundable.

Deposits are non-refundable.

By booking and paying for this service, you agree that the intensive will begin within the 14-day cooling-off period, and you waive your right to cancel under the Consumer Contracts (Cancellation) Regulations 2013.

(You will be sent full T&C's to agree and sign before we commence working together)