Sharon Nicholson Counselling

Sharon Nicholson CounsellingSharon Nicholson CounsellingSharon Nicholson Counselling
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    • Narcissistic Abuse
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    • Home
    • Specialties
      • Narcissistic Abuse
      • Grief & Profound Loss
      • Betrayal Trauma
      • Stress & Burnout
    • My Specialist Approach
      • Brainspotting
      • Focusing
      • Rewind Therapy (RT)
    • About
      • Meet Me
      • Qualifications & Training
    • Fees and more...
      • Contact Me
      • Testimonials
      • Fees
      • FAQ's
      • Subscribe

Sharon Nicholson Counselling

Sharon Nicholson CounsellingSharon Nicholson CounsellingSharon Nicholson Counselling
  • Home
  • Specialties
    • Narcissistic Abuse
    • Grief & Profound Loss
    • Betrayal Trauma
    • Stress & Burnout
  • My Specialist Approach
    • Brainspotting
    • Focusing
    • Rewind Therapy (RT)
  • About
    • Meet Me
    • Qualifications & Training
  • Fees and more...
    • Contact Me
    • Testimonials
    • Fees
    • FAQ's
    • Subscribe

Rewind Therapy (RT) - trauma therapy for ptsd recovery

When your nervous system can’t forget—even though you want to.

Some experiences imprint so deeply, your mind and body keep reacting long after the danger has passed. A sound, a smell, a moment can send you spiralling; tight chest, racing thoughts, the same memory looping again and again. It can feel like you're trapped in it, unable to move forward, no matter how much time has passed.


Rewind Therapy is a gentle, imaginal, non-invasive PTSD trauma therapy (Post Traumatic Stress Disorder) It's designed to diminish symptoms of high anxiety and post traumatic stress resulting from exposure to a deeply impacting, traumatic event; You may have witnessed an event, been directly involved, or heard about the event. 


Rewind Therapy helps you process and release the emotional charge of a single traumatic event, without needing to relive it.


You don’t have to stay stuck in the past. 



Closure without disclosure

Rewind therapy is not talk therapy. You don’t have to share the details of what happened unless you choose to with Rewind Therapy. Instead, we work with how the memory is stored in your brain, helping it shift from “now” to “then,” so you can move forward with more ease, calm, and clarity.


Symptoms

If you’re experiencing high anxiety, flashbacks, nightmares, avoidance behaviours, intrusive thoughts, irritability, difficulties concentrating, or other symptoms of PTSD following a specific event, Rewind Therapy may be a good fit. 


Together, we’ll use a short questionnaire to help us decide if this therapy approach is right for you.


What if I’m not sure it was “trauma”?

You don’t have to call it trauma for your body to respond as if it was. 

If you’re experiencing distress linked to a specific memory, Rewind Therapy may still help. 

The screening process will help us clarify this together.


How many sessions will I need?

Everyone is different, but many people notice significant shifts within 1–3 sessions of Rewind therapy. Sometimes, additional support is helpful to process surrounding emotions or experiences. We’ll go at a pace that feels right for you.

Can Rewind Therapy also be part of ongoing therapy?

Absolutely. Rewind Therapy can be a standalone treatment for PTSD recovery, or integrated into the broader therapeutic work I offer; talk therapy with Focusing and Brainspotting.


Still wondering if this is right for you?

You don’t have to figure it all out alone. If something about this feels like a yes, or even a maybe, I invite you to contact me. We can talk it through, gently, with no pressure.


You deserve to feel safe, supported, and at home in yourself again.


Fill in the contact form to book a free clarity call, or to ask questions about Rewind therapy, PTSD trauma therapy options and what PTSD recovery might look like for you.


This could be your first step toward something lighter.


Contact form

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