Rewind Therapy (RT) - trauma therapy

Post traumatic Stress Disorder - I prefer not to use the word 'disorder' as it implies something is wrong with you, when in truth, PTSD is a natural response to overwhelming experiences, not a flaw or a failure.

Some experiences imprint so deeply, your mind and body keep reacting long after the danger has passed. A sound, a smell, a moment can send you spiralling; tight chest, racing thoughts, the same memory looping again and again. It can feel like you're trapped in it, unable to move forward, no matter how much time has passed.

Rewind Therapy is a gentle, imaginal, non-invasive trauma therapy. It's designed to diminish symptoms of high anxiety and post traumatic stress resulting from exposure to a deeply impacting, traumatic event; You may have witnessed an event, been directly involved, or heard about the event. 

Rewind Therapy helps you process and release the emotional charge of a single traumatic event, without needing to relive it.

You don’t have to stay stuck in the past. 

Rewind therapy is not talk therapy. You don’t have to share the details of what happened unless you choose to with Rewind Therapy. Instead, we work with how the memory is stored in your brain, helping it shift from “now” to “then,” so you can move forward with more ease, calm, and clarity.

If you’re experiencing high anxiety, flashbacks, nightmares, avoidance behaviours, intrusive thoughts, irritability, difficulties concentrating, or other symptoms of PTSD following a specific event, Rewind Therapy may be a good fit. 

Together, we’ll use a short questionnaire to help us decide if this therapy approach is right for you.

You don’t have to call it trauma for your body to respond as if it was. 

If you’re experiencing distress linked to a specific memory, Rewind Therapy may still help. 

The screening process will help us clarify this together.

Everyone is different, but many people notice significant shifts within 1–3 sessions of Rewind therapy. Sometimes, additional support is helpful to process surrounding emotions or experiences. We’ll go at a pace that feels right for you.

Absolutely. Rewind Therapy can be a standalone treatment for PTSD recovery, or integrated into the broader therapeutic work I offer; talk therapy with Focusing and Brainspotting.

You don’t have to figure it all out alone. If something about this feels like a yes, or even a maybe, I invite you to contact me. We can talk it through, gently, with no pressure.

You deserve to feel safe, supported, and at home in yourself again.

Fill in the contact form to book a free clarity call, or to ask questions about Rewind therapy, PTSD trauma therapy options and what PTSD recovery might look like for you.

This could be your first step toward something lighter.