Focusing - a gentle path to healing with body-mind focused therapy

When you’ve experienced deep emotional wounds, your body holds the story, even when words are hard to find. Focusing is a gentle, body-mind focused therapy practice that helps you reconnect with your inner knowing and safely explore the emotions stored beneath the surface.

Rather than diving into overwhelming memories, trauma informed Focusing invites you to slow down and listen to the quiet, intuitive sense within you; what we call the felt sense. This inner awareness can guide healing in a way that feels grounded, respectful, and empowering.

For those recovering from gaslighting, betrayal, emotional neglect, or the exhaustion of chronic stress and burnout, Focusing offers a path to clarity, relief, and reconnection. You don’t have to force insight or push through pain. Instead, you’ll learn to be with your experience in a new, compassionate way; one that honours your pace and your truth.

Focusing is integrated into our talking sessions, as much or as little as you choose, allowing you to process at the depth and pace that feels right for you.

If you're curious about what your body is ready to tell you, I'd be honoured to support you in that process. For an informal chat about how focusing, or other trauma therapy practices might work for you, please fill in the contact form.