Focusing- a gentle path to healing

When you’ve experienced deep emotional wounds, your body holds the story, even when words are hard to find. Focusing is a gentle, body-based practice that helps you reconnect with your inner knowing and safely explore the emotions stored beneath the surface.

Rather than diving into overwhelming memories, Focusing invites you to slow down and listen to the quiet, intuitive sense within you; what we call the felt sense. This inner awareness can guide healing in a way that feels grounded, respectful, and empowering.

For those recovering from gaslighting, betrayal, emotional neglect, or the exhaustion of chronic stress and burnout, Focusing offers a path to clarity, relief, and reconnection. You don’t have to force insight or push through pain. Instead, you’ll learn to be with your experience in a new, compassionate way; one that honours your pace and your truth.

Focusing is integrated into our talking sessions, as much or as little as you choose, allowing you to process at the depth and pace that feels right for you.

You deserve to feel heard, by others, and by yourself. If you're curious about what your body is ready to tell you, I'd be honoured to support you in that process and I'd be happy to have an informal chat about how this might work for you.