A Quiet Place To Begin
Resources to match your pace
Sometimes you simply need something to hold you while you find your footing.
These downloadable resources were created for exactly that space - to be returned to at your own pace, in the gentle work of personal reflection.
These aren't just journal prompts to fill in. Informed by my own experience of relational trauma, and more than 20 years of clinical experience, underneath each one is the same nervous system-informed approach I use in my 1:1 work - the body, not just the mind.
That's what makes the difference.
If you process best through writing and reflection, these will suit you well.
You don't need to purchase anything to work with me. These are simply here, in case they're useful - a place to begin, before therapy, or a place to return to between sessions.
🌿 "I am finding the healing companion to be very grounding, reassuring, and helping me not feel "crazy." It is a wonderful and meaningful resource, particularly in a time of vulnerability and meaning-making."
- Companion reader
Free download
Am I Overreacting?
A free excerpt from No Longer a Ghost in Your Own Life®
A reflection on self-doubt, self-trust, and finding your way back to your own experience - for anyone who has spent too long asking whether they're allowed to feel the way they do.
When the Nights Are Loud
£14 · A 57-page sleep companion for the hard nights
For the nights that are loud or lonely, even when the day was fine - a gentle, unhurried companion for when sleep won't come, or comes and leaves again.
A letter for the 2am reader, practices for settling, and a morning letter for when you wake.
Self-Doubt & Overthinking Reset
£27· A guided nervous system journal — a steady companion for the moments anxiety takes over
For the overthinking that won't stop, the self-doubt that arrives before anyone has said a word, and the body that never quite relaxes.
Five guided sections, somatic check-ins, and weekly reflection pages - moving from recognition through to a genuinely different relationship with anxiety.
No Longer a Ghost in Your Own Life®
£34 · A 197-page relational trauma healing companion
Nineteen therapeutic letters, written directly to you - for the confusion, the self-doubt, the grief, and the part of you that quietly wonders where you went.
Also includes:
- Somatic practices
- Nervous system education
- Journaling prompts
- Parts-informed reflections
- Worksheets and writing space
Want all three?
£49 · The Full Collection
Each resource stands completely on its own. Together, they meet you wherever you are, and wherever you go next.
Bought separately: £75. As a bundle: £49 - save £26