Anxiety & Overthinking Intensive
When something deeper needs to shift
You knew how to cope. You've always known how to cope.
But anxiety doesn’t live where understanding lives - it lives in the nervous system - somewhere that insight alone cannot reach.
This intensive works at that level.
You don't have to wait until anxiety has taken even more from your life before deciding something needs to change. Sometimes choosing yourself before you reach burnout is the bravest decision you can make.
This intensive is for the woman who has tried many things
The women who come to me for this intensive are mostly not new to therapy.
They have often done years of work already. Read the books, had the sessions, named the patterns.
They are not looking for somewhere to start, they are looking for what comes after insight.
When concentrated work creates a different kind of space
Many women often spend years fitting themselves around everyone else's needs. An intensive gently turns that around. For a few days, there is nowhere else you need to be, no one else you need to hold together, and no pressure to squeeze your healing into the gaps between everyday life.
Sometimes a pattern needs a different kind of space to shift - uninterrupted time, rather than an hour a week with the gaps in between for the body to re-brace..
Many people find that working intensively allows them to reach places that can take much longer to access in weekly work.
For some, an intensive becomes the breakthrough that weekly therapy then builds upon, for others, an intensive on its own can be enough.
🌿 “I have tried CBT, hypnotherapy, mindfulness, compassionate mind training and have a whole library of books on the subject, but nothing has really worked long term until I discovered Brainspotting.”
— Client experience
🌿 “Our sessions have been life transforming for me. I feel like I have fast-tracked out of many years living in a painful freeze state.”
— Client experience
Is this right for you?
This intensive is for anxiety that hass taken hold of your thinking, your body, and your day-to-day life - whether or not you can trace it back to something specific.
For some women that is a relational history, for others, it is simply a nervous system that stays activated without an obvious story attached to it.
Either way, Brainspotting doesn't require you to know the cause before it can help.
It may be right for you if:
- You keep everything running for everyone else, and have quietly stopped noticing when it's costing you
- Anxiety feels constant, whether or not you can pinpoint a clear reason for it
- You have had therapy before and found it helpful - but something deeper hasn’t shifted
- You understand anxiety intellectually but your body hasn’t caught up
- You are tired of surviving and want to start feeling present in your own life again.
- You are ready for concentrated, uninterrupted space rather than the weekly rhythm of ongoing sessions
If you are not sure, a free clarity call is exactly the right place to explore.
What the intensive includes
Every intensive is tailored to you - your history, your nervous system, your specific patterns and what they need.
It takes place online, in your own space or somewhere else that feels private and supportive. Some people stay at home, others choose a hotel, Airbnb or other quiet space to step fully out of the day to day - their own personal retreat for a couple of days.
The intensive typically includes:
- A pre-intensive initial consultation to establish where you are, what you are carrying, and what you most need from the concentrated time together
- The intensive over 2 or 3 consecutive days (3-hour sessions)
- Concentrated Brainspotting sessions, with bilateral music, working directly with the nervous system patterns underlying your anxiety
- Parts-informed work - meeting the parts that have been running the anxiety response and understanding what they need in order to begin to soften
- A follow-up integration session - included - to support the consolidation of what shifted
What becomes possible
Not a permanent absence of anxiety - That is not a promise any therapist should make, and it is not what this work delivers.
What becomes possible is a genuinely different relationship with your nervous system.
More internal quiet.
More trust in yourself.
More access to the woman anxiety has kept at a distance.
🌿 " I am finally living my life in colour again after 30 years in black and white"
— Client experience