Trauma Therapy Intensives UK
Intensive therapy, online across the UK
Sometimes weekly sessions aren't the right rhythm.
Intensives offer a different way to work. Over two or three days, we have three hours together each day, so you don't have to open something important, pause for a week, and then pick it up again.
About a week or two later, we meet again for a 90-minute follow-up session.
For some, that means making significant progress in days rather than spreading the work over weeks or months.
What an intensive looks like
- 2 or 3 days: a three-hour session each day, online
- Time to rest: the half-day shape leaves space to rest and take in the work between sessions
- Follow-up: a 90-minute session around 7-14 days later
Is an intensive right for you?
An intensive may suit you if:
- You understand what happened, but still feel affected by it
- You want to go deeper without waiting week to week
- Ongoing sessions haven't given the depth you were hoping for
- You'd like dedicated time and space, away from the pace of everyday life
Ongoing therapy is still a good fit when you want to work gradually, or when what has happened is recent and feelings are still raw.
Neither is better. It depends on what you need.
Choose the focus that fits
The Betrayal Trauma Intensive
For when betrayal has changed everything. Focused work around looping thoughts, hypervigilance, grief, shattered trust and self-doubt, even years later.
The Reclaiming You Intensive
Finding your way back to yourself. For the long-term impact of narcissistic abuse, manipulation, coercive control, gaslighting or emotional abuse, and rebuilding confidence and self-trust.