A focused, compassionate space to reconnect with yourself
trauma recovery intensives
Some experiences leave more than memories. They leave a nervous system that never fully relaxed, a sense of self that feels fractured, and patterns that replay silently in your daily life.
Sometimes weekly therapy isn’t enough. When the relational past, betrayal, or manipulation keeps shaping how you feel, a longer, focused container allows your nervous system, mind, and heart to process what shorter sessions can’t.
My online therapy intensives are personalised to you, giving you space to slow down, go deeper, and start reconnecting with clarity, safety, and your authentic self.
Which intensive are you drawn to?
You don’t need perfect words for what you’ve been through, just a safe, guided space to process it. Everyone’s experience is unique, and it’s normal to resonate with more than one intensive, the right path will be guided during your clarity call.
Reconnect with yourself intensive
Coercive control & narcissistic abuse recovery intensive
Reconnect with yourself intensive
For relational trauma and prolonged relational harm
If you’ve carried emotional manipulation, neglect, or patterns that no longer serve you, this intensive helps you:
- release stuck emotions
- rebuild self-trust
- reconnect with your voice and needs
- move forward from relational pain
Betrayal trauma intensive
Coercive control & narcissistic abuse recovery intensive
Reconnect with yourself intensive
For healing after broken trust
If someone you relied on: a partner, friend, family member, or community, has betrayed your trust, this intensive supports you to:
- process shock, grief, and anger
- quiet rumination and self-doubt
- regain clarity and a sense of self
- rebuild internal safety
Coercive control & narcissistic abuse recovery intensive
Coercive control & narcissistic abuse recovery intensive
Coercive control & narcissistic abuse recovery intensive
For recovery from manipulation or controlling relationships.
If your partner, relation or someone close to you left you questioning your reality, feeling anxious, or walking on eggshells, this intensive helps you:
- untangle confusion and self-doubt
- process relational trauma in your nervous system
- rebuild boundaries, clarity, and self-trust
Why this work matters
Engaging in a therapy intensive can create shifts that ripple far beyond the sessions themselves.
Clients often notice:
- A sense of internal stability that allows clearer decision-making and more presence in daily life
- Greater self-trust and confidence in boundaries and relationships
- Reduced rumination and emotional reactivity, with more ease in thinking and feeling
- Integration of internal parts and reconciliation of conflicting emotions, leading to more coherence and inner peace
- Embodied release of trauma patterns, allowing the body and nervous system to finally catch up with what the mind already knows
This work is not about quick fixes, but about creating real, lasting, embodied change that supports your autonomy, resilience, and wellbeing.
Next steps
Most people who enquire about intensives have been carrying a great deal on their own for a long time.
Your enquiry is welcome, even if you feel unsure which intensive is right for you. Each intensive is fully personalised to your experience and your needs. You do not need to have the answers upfront.
There is no pressure to decide quickly.
Payment Information
To keep the process simple and convenient, payment can be made via bank transfer or Stripe.
✅ Stripe: Payment accepted by Credit Card/Debit Card/ Klarna/ Apple Pay/Google pay.
A secure payment link will be sent to you.
✅ Bank Transfer: Details will be provided. Please include the date of your session as a reference.
Therapy Intensive - Disclaimer & Cancellation Policy
Nature of the Service:
The Therapy Intensive is a therapeutic experience designed to support clients in exploring relational trauma, emotional regulation, and self-reconnection. It is not a substitute for medical or psychiatric care, nor for crisis or emergency support. Participation is voluntary, and the process may bring up strong emotions.
While many people find this work meaningful and relieving, no specific outcomes can be guaranteed.
All therapy is provided in line with BACP ethical and professional standards, with care given to consent, pacing, and emotional safety throughout.
Payment & Booking
Therapy intensives involve a significant commitment of time, preparation, and focused therapeutic space.
Intensives cancellation policy:
Therapy intensives involve a significant commitment of time, preparation, and focused therapeutic space.
Intensives are confirmed once dates are agreed.
Booked more than 14 days ahead: 50% non-refundable deposit at booking; balance due 14 days before.
Booked within 14 days: full payment at booking.
Cancellation & Rescheduling: 14 days’ notice is required to cancel or reschedule.
Cancellations within 14 days are chargeable in full and non-refundable.
Deposits are non-refundable.
By booking and paying for this service, you agree that the intensive will begin within the 14-day cooling-off period, and you waive your right to cancel under the Consumer Contracts (Cancellation) Regulations 2013.
(You will be sent full T&C's to agree and sign before we commence working together)