Reconnect With Yourself Intensive
A safe space to process relational pain and reclaim your authentic self
Sometimes the people we rely on, love, or depend on: partners, family, friends, or colleagues, can hurt us in ways that leave lasting emotional impact.
Even if your life looks “fine” on the outside, you might feel:
- emotionally heavy, confused, or disconnected
- like you’re constantly bracing for what’s next
- stuck in old patterns that no longer serve you
- unsure who you are or what you want
When the relational past won’t let go, this intensive offers a calm, focused, and compassionate space to process what has been held in your body, heart, and nervous system, so you can reconnect with clarity, stability, and your authentic self.
Who this intensive is for
This intensive is for you if you’ve carried:
- prolonged relational harm
- emotional manipulation or betrayal
- neglect, disappointment, or unmet expectations
- roles or responsibilities that no longer fit
You may feel like you’ve lost touch with yourself. You may have learned to survive by shrinking, appeasing, or over-functioning.
This intensive is about helping those parts of you feel seen, safe, and heard, so you can begin to come back to yourself.
This has been your experience, it is not your identity.
What this intensive is not
This intensive is not about fixing you. You are not broken. It’s about:
- healing
- integration
- expansion
- giving your body, mind, and heart the space to process and release what you’ve been holding
You don’t need to have the right words for what happened, your nervous system already knows, and it will guide the work.
How it works
Your Reconnect With Yourself Intensive is delivered online, in a structured format that supports deep processing, emotional safety, and nervous system regulation.
Structure:
- 3-hour sessions over two or three days
- 90-minute follow-up integration session (1–2 weeks later)
- Optional: a 90-minute preparatory session to try Brainspotting first, if you want to see how the work feels before booking the full intensive.
In the sessions, we:
- stabilise and ground your nervous system
- identify and support the parts of you that have been protective, hidden, or silenced
- gently process relational pain using Brainspotting + parts-informed therapy
- integrate insights and shifts into daily life, helping you feel more whole and present
- We move at your pace.
What clients often notice after this intensive
- greater clarity about themselves and their relationships
- reduced rumination and emotional overwhelm
- increased self-trust and internal safety
- a stronger sense of personal boundaries
- relief from patterns that kept them stuck
The nervous system continues to process the work over the days following the intensive, which is why the follow-up session is so valuable.
Next steps
If this intensive feels like it could support you, we begin gently:
- Free 20-minute Clarity Call: A short conversation to explore whether this intensive is the right fit for you.
- 90-minute Intensive Consultation: A spacious session to map your needs and create your personalised intensive plan.
- Optional 90-minute Brainspotting session: Try a session before committing to the full intensive.
- Your Reconnect With Yourself Intensive:
- Two Day = 2 x 3-hour online sessions plus a 90-minute follow-up, approx 1-2 weeks later
- Three day = 3 x 3-hour online sessions plus a 90-minute follow-up, approx 1-2 weeks later
You don’t need to have everything figured out, this space is about giving yourself permission to pause, feel seen, and begin to reclaim your true self.